Vegetarian foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2701-2750 of 4388 foods.

# Food Category Per 100 g % DV
2701 Doughnuts, yeast-leavened, with jelly filling Baked Products 25.00 mg 2%
2702 Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched Baked Products 25.00 mg 2%
2703 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces, and Gravies 25.00 mg 2%
2704 Gooseberries, raw Fruits and Fruit Juices 25.00 mg 2%
2705 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 25.00 mg 2%
2706 Bread, paratha, whole wheat, commercially prepared, frozen Baked Products 25.00 mg 2%
2707 Noodles, chinese, cellophane or long rice (mung beans), dehydrated Legumes and Legume Products 25.00 mg 2%
2708 Soymilk, chocolate, unfortified Legumes and Legume Products 25.00 mg 2%
2709 Cookies, oatmeal, dry mix Baked Products 25.00 mg 2%
2710 Ice cream cones, cake or wafer-type Baked Products 25.00 mg 2%
2711 Corn, dried, yellow (Northern Plains Indians) American Indian/Alaska Native Foods 25.00 mg 2%
2712 Raspberries, raw Fruits and Fruit Juices 25.00 mg 2%
2713 Babyfood, dessert, blueberry yogurt, strained Baby Foods 25.00 mg 2%
2714 Kohlrabi, cooked, boiled, drained, without salt Vegetables and Vegetable Products 25.00 mg 2%
2715 Lentils, sprouted, raw Vegetables and Vegetable Products 25.00 mg 2%
2716 Carrots, canned, no salt added, drained solids Vegetables and Vegetable Products 25.00 mg 2%
2717 Wheat, hard red spring Cereal Grains and Pasta 25.00 mg 2%
2718 Meatballs, meatless Legumes and Legume Products 25.00 mg 2%
2719 Asparagus, frozen, unprepared Vegetables and Vegetable Products 25.00 mg 2%
2720 Radishes, raw Vegetables and Vegetable Products 25.00 mg 2%
2721 Kohlrabi, cooked, boiled, drained, with salt Vegetables and Vegetable Products 25.00 mg 2%
2722 Eggplant, pickled Vegetables and Vegetable Products 25.00 mg 2%
2723 Persimmons, japanese, dried Fruits and Fruit Juices 25.00 mg 2%
2724 Potatoes, hash brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 25.00 mg 2%
2725 Vegetables, mixed, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 25.00 mg 2%
2726 CHICK-FIL-A, Chick-n-Strips Fast Foods 25.00 mg 2%
2727 Carrots, canned, regular pack, drained solids Vegetables and Vegetable Products 25.00 mg 2%
2728 Peas, green, raw Vegetables and Vegetable Products 25.00 mg 2%
2729 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 25.00 mg 2%
2730 Vegetables, mixed, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 25.00 mg 2%
2731 Sauce, teriyaki, ready-to-serve Soups, Sauces, and Gravies 25.00 mg 2%
2732 Babyfood, pretzels Baby Foods 25.00 mg 2%
2733 Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Breakfast Cereals 24.00 mg 2%
2734 Wheat flour, white (industrial), 13% protein, bleached, unenriched Cereal Grains and Pasta 24.00 mg 2%
2735 McDONALD'S, Side Salad Fast Foods 24.00 mg 2%
2736 Babyfood, vegetables, squash, strained Baby Foods 24.00 mg 2%
2737 Babyfood, vegetables, squash, junior Baby Foods 24.00 mg 2%
2738 Snacks, bagel chips, plain Snacks 24.00 mg 2%
2739 Archway Home Style Cookies, Iced Molasses Baked Products 24.00 mg 2%
2740 Butter, salted Dairy and Egg Products 24.00 mg 2%
2741 Butter, without salt Dairy and Egg Products 24.00 mg 2%
2742 Salt, table Spices and Herbs 24.00 mg 2%
2743 Margarine-like, vegetable oil-butter spread, tub, with salt Fats and Oils 24.00 mg 2%
2744 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Legumes and Legume Products 24.00 mg 2%
2745 Apricots, dehydrated (low-moisture), sulfured, stewed Fruits and Fruit Juices 24.00 mg 2%
2746 Bread, gluten-free, white, made with potato extract, rice starch, and rice flour Baked Products 24.00 mg 2%
2747 Cereals ready-to-eat, Post, Waffle Crisp Breakfast Cereals 24.00 mg 2%
2748 Jackfruit, raw Fruits and Fruit Juices 24.00 mg 2%
2749 Snacks, potato chips, lightly salted Snacks 24.00 mg 2%
2750 Cake, snack cakes, creme-filled, sponge Baked Products 24.00 mg 2%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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