Vegetarian foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2651-2700 of 4388 foods.

# Food Category Per 100 g % DV
2651 Nuts, coconut meat, dried (desiccated), toasted Nut and Seed Products 27.00 mg 2%
2652 Salad dressing, thousand island dressing, reduced fat Fats and Oils 27.00 mg 2%
2653 Babyfood, cereal, with eggs, strained Baby Foods 27.00 mg 2%
2654 Salad dressing, french dressing, commercial, regular Fats and Oils 27.00 mg 2%
2655 Sauce, tartar, ready-to-serve Soups, Sauces, and Gravies 26.00 mg 2%
2656 Dip, bean, original flavor Soups, Sauces, and Gravies 26.00 mg 2%
2657 Dip, FRITO'S, bean, original flavor Soups, Sauces, and Gravies 26.00 mg 2%
2658 Bread, stuffing, cornbread, dry mix, prepared Baked Products 26.00 mg 2%
2659 Cake, white, dry mix, special dietary (includes lemon-flavored) Baked Products 26.00 mg 2%
2660 Doughnuts, french crullers, glazed Baked Products 26.00 mg 2%
2661 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries Breakfast Cereals 26.00 mg 2%
2662 Figs, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 26.00 mg 2%
2663 Broadbeans (fava beans), mature seeds, canned Legumes and Legume Products 26.00 mg 2%
2664 Sauce, cocktail, ready-to-serve Soups, Sauces, and Gravies 26.00 mg 2%
2665 Snacks, potato chips, made from dried potatoes (preformed), multigrain Snacks 26.00 mg 2%
2666 Biscuits, plain or buttermilk, refrigerated dough, lower fat Baked Products 26.00 mg 2%
2667 Cowpeas, catjang, mature seeds, cooked, boiled, without salt Legumes and Legume Products 26.00 mg 2%
2668 Cowpeas, catjang, mature seeds, cooked, boiled, with salt Legumes and Legume Products 26.00 mg 2%
2669 Lemons, raw, without peel Fruits and Fruit Juices 26.00 mg 2%
2670 Cowpeas (blackeyes), immature seeds, frozen, unprepared Vegetables and Vegetable Products 26.00 mg 2%
2671 Lotus root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 26.00 mg 2%
2672 Mountain yam, hawaii, raw Vegetables and Vegetable Products 26.00 mg 2%
2673 Pumpkin, canned, without salt Vegetables and Vegetable Products 26.00 mg 2%
2674 Lotus root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 26.00 mg 2%
2675 Nuts, coconut meat, dried (desiccated), creamed Nut and Seed Products 26.00 mg 2%
2676 Loganberries, frozen Fruits and Fruit Juices 26.00 mg 2%
2677 Gourd, white-flowered (calabash), raw Vegetables and Vegetable Products 26.00 mg 2%
2678 Squash, winter, acorn, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 26.00 mg 2%
2679 Brussels sprouts, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 26.00 mg 2%
2680 Celeriac, cooked, boiled, drained, with salt Vegetables and Vegetable Products 26.00 mg 2%
2681 Beans, snap, yellow, canned, regular pack, drained solids Vegetables and Vegetable Products 26.00 mg 2%
2682 Beans, snap, yellow, canned, no salt added, drained solids Vegetables and Vegetable Products 26.00 mg 2%
2683 Cranberry, low bush or lingenberry, raw (Alaska Native) American Indian/Alaska Native Foods 26.00 mg 2%
2684 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 26.00 mg 2%
2685 Brussels sprouts, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 26.00 mg 2%
2686 Celeriac, cooked, boiled, drained, without salt Vegetables and Vegetable Products 26.00 mg 2%
2687 Sweet potato, cooked, candied, home-prepared Vegetables and Vegetable Products 26.00 mg 2%
2688 Tomatoes, red, ripe, cooked, stewed Vegetables and Vegetable Products 26.00 mg 2%
2689 Squash, winter, acorn, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 26.00 mg 2%
2690 Nuts, coconut meat, dried (desiccated), not sweetened Nut and Seed Products 26.00 mg 2%
2691 Nuts, formulated, wheat-based, unflavored, with salt added Nut and Seed Products 26.00 mg 2%
2692 Peas, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 26.00 mg 2%
2693 Peas, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 26.00 mg 2%
2694 Pumpkin, canned, with salt Vegetables and Vegetable Products 26.00 mg 2%
2695 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 26.00 mg 2%
2696 Soup, minestrone, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 25.00 mg 2%
2697 Beverages, citrus fruit juice drink, frozen concentrate Beverages 25.00 mg 2%
2698 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 25.00 mg 2%
2699 Soymilk, original and vanilla, unfortified Legumes and Legume Products 25.00 mg 2%
2700 Doughnuts, yeast-leavened, with creme filling Baked Products 25.00 mg 2%

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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