Vegetarian foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

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Showing 2651–2700 of 4,388 foods

# Food Category Per 100 g % DV
2651 Babyfood, dessert, peach yogurt Baby Foods 27.00 mg 2%
2652 Garlic bread, frozen Baked Products 27.00 mg 2%
2653 Pie fillings, blueberry, canned Sweets 27.00 mg 2%
2654 Snacks, pretzels, hard, plain, salted Snacks 27.00 mg 2%
2655 Cowpeas, catjang, mature seeds, cooked, boiled, with salt Legumes and Legume Products 26.00 mg 2%
2656 Cowpeas, catjang, mature seeds, cooked, boiled, without salt Legumes and Legume Products 26.00 mg 2%
2657 Biscuits, plain or buttermilk, refrigerated dough, lower fat Baked Products 26.00 mg 2%
2658 Snacks, potato chips, made from dried potatoes (preformed), multigrain Snacks 26.00 mg 2%
2659 Sauce, cocktail, ready-to-serve Soups, Sauces, and Gravies 26.00 mg 2%
2660 Broadbeans (fava beans), mature seeds, canned Legumes and Legume Products 26.00 mg 2%
2661 Figs, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 26.00 mg 2%
2662 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries Breakfast Cereals 26.00 mg 2%
2663 Doughnuts, french crullers, glazed Baked Products 26.00 mg 2%
2664 Cake, white, dry mix, special dietary (includes lemon-flavored) Baked Products 26.00 mg 2%
2665 Bread, stuffing, cornbread, dry mix, prepared Baked Products 26.00 mg 2%
2666 Dip, FRITO'S, bean, original flavor Soups, Sauces, and Gravies 26.00 mg 2%
2667 Dip, bean, original flavor Soups, Sauces, and Gravies 26.00 mg 2%
2668 Sauce, tartar, ready-to-serve Soups, Sauces, and Gravies 26.00 mg 2%
2669 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 26.00 mg 2%
2670 Pumpkin, canned, with salt Vegetables and Vegetable Products 26.00 mg 2%
2671 Peas, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 26.00 mg 2%
2672 Peas, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 26.00 mg 2%
2673 Nuts, formulated, wheat-based, unflavored, with salt added Nut and Seed Products 26.00 mg 2%
2674 Nuts, coconut meat, dried (desiccated), not sweetened Nut and Seed Products 26.00 mg 2%
2675 Squash, winter, acorn, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 26.00 mg 2%
2676 Tomatoes, red, ripe, cooked, stewed Vegetables and Vegetable Products 26.00 mg 2%
2677 Sweet potato, cooked, candied, home-prepared Vegetables and Vegetable Products 26.00 mg 2%
2678 Celeriac, cooked, boiled, drained, without salt Vegetables and Vegetable Products 26.00 mg 2%
2679 Brussels sprouts, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 26.00 mg 2%
2680 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 26.00 mg 2%
2681 Cranberry, low bush or lingenberry, raw (Alaska Native) American Indian/Alaska Native Foods 26.00 mg 2%
2682 Beans, snap, yellow, canned, no salt added, drained solids Vegetables and Vegetable Products 26.00 mg 2%
2683 Beans, snap, yellow, canned, regular pack, drained solids Vegetables and Vegetable Products 26.00 mg 2%
2684 Celeriac, cooked, boiled, drained, with salt Vegetables and Vegetable Products 26.00 mg 2%
2685 Brussels sprouts, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 26.00 mg 2%
2686 Squash, winter, acorn, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 26.00 mg 2%
2687 Gourd, white-flowered (calabash), raw Vegetables and Vegetable Products 26.00 mg 2%
2688 Loganberries, frozen Fruits and Fruit Juices 26.00 mg 2%
2689 Nuts, coconut meat, dried (desiccated), creamed Nut and Seed Products 26.00 mg 2%
2690 Lotus root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 26.00 mg 2%
2691 Pumpkin, canned, without salt Vegetables and Vegetable Products 26.00 mg 2%
2692 Mountain yam, hawaii, raw Vegetables and Vegetable Products 26.00 mg 2%
2693 Lotus root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 26.00 mg 2%
2694 Cowpeas (blackeyes), immature seeds, frozen, unprepared Vegetables and Vegetable Products 26.00 mg 2%
2695 Lemons, raw, without peel Fruits and Fruit Juices 26.00 mg 2%
2696 Ice cream cones, cake or wafer-type Baked Products 25.00 mg 2%
2697 Cookies, oatmeal, dry mix Baked Products 25.00 mg 2%
2698 Soymilk, chocolate, unfortified Legumes and Legume Products 25.00 mg 2%
2699 Noodles, chinese, cellophane or long rice (mung beans), dehydrated Legumes and Legume Products 25.00 mg 2%
2700 Bread, paratha, whole wheat, commercially prepared, frozen Baked Products 25.00 mg 2%

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