Vegetarian foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2601-2650 of 4388 foods.

# Food Category Per 100 g % DV
2601 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt Vegetables and Vegetable Products 28.00 mg 2%
2602 Wheat, sprouted Cereal Grains and Pasta 28.00 mg 2%
2603 Rice, white, long-grain, regular, raw, unenriched Cereal Grains and Pasta 28.00 mg 2%
2604 Radishes, hawaiian style, pickled Vegetables and Vegetable Products 28.00 mg 2%
2605 Peaches, dried, sulfured, uncooked Fruits and Fruit Juices 28.00 mg 2%
2606 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt Vegetables and Vegetable Products 28.00 mg 2%
2607 KFC, Coleslaw Fast Foods 28.00 mg 2%
2608 Squash, winter, all varieties, raw Vegetables and Vegetable Products 28.00 mg 2%
2609 Soup, minestrone, canned, condensed Soups, Sauces, and Gravies 28.00 mg 2%
2610 Soup, cream of onion, canned, condensed Soups, Sauces, and Gravies 27.00 mg 2%
2611 Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium Soups, Sauces, and Gravies 27.00 mg 2%
2612 Boysenberries, frozen, unsweetened Fruits and Fruit Juices 27.00 mg 2%
2613 Vinegar, balsamic Spices and Herbs 27.00 mg 2%
2614 Babyfood, green beans, dices, toddler Baby Foods 27.00 mg 2%
2615 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked Baked Products 27.00 mg 2%
2616 Cookies, sugar wafers with creme filling, regular Baked Products 27.00 mg 2%
2617 Cookies, vanilla sandwich with creme filling Baked Products 27.00 mg 2%
2618 Figs, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 27.00 mg 2%
2619 Figs, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 27.00 mg 2%
2620 Yokan, prepared from adzuki beans and sugar Legumes and Legume Products 27.00 mg 2%
2621 Beans, black, mature seeds, cooked, boiled, without salt Legumes and Legume Products 27.00 mg 2%
2622 Mung beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 27.00 mg 2%
2623 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 27.00 mg 2%
2624 Crackers, rusk toast Baked Products 27.00 mg 2%
2625 Beans, black, mature seeds, cooked, boiled, with salt Legumes and Legume Products 27.00 mg 2%
2626 Mung beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 27.00 mg 2%
2627 Snacks, pretzels, hard, plain, salted Snacks 27.00 mg 2%
2628 Pie fillings, blueberry, canned Sweets 27.00 mg 2%
2629 Garlic bread, frozen Baked Products 27.00 mg 2%
2630 Babyfood, dessert, peach yogurt Baby Foods 27.00 mg 2%
2631 Radishes, oriental, raw Vegetables and Vegetable Products 27.00 mg 2%
2632 Sweet potato, cooked, boiled, without skin Vegetables and Vegetable Products 27.00 mg 2%
2633 Wheat, soft red winter Cereal Grains and Pasta 27.00 mg 2%
2634 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry Cereal Grains and Pasta 27.00 mg 2%
2635 Candies, peanut brittle, prepared-from-recipe Sweets 27.00 mg 2%
2636 Spelt, uncooked Cereal Grains and Pasta 27.00 mg 2%
2637 Wocas, dried seeds, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 27.00 mg 2%
2638 Persimmons, native, raw Fruits and Fruit Juices 27.00 mg 2%
2639 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 27.00 mg 2%
2640 Radishes, white icicle, raw Vegetables and Vegetable Products 27.00 mg 2%
2641 Peas, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 27.00 mg 2%
2642 Squash, summer, all varieties, cooked, boiled, drained, with salt Vegetables and Vegetable Products 27.00 mg 2%
2643 Onions, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 27.00 mg 2%
2644 Peas, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 27.00 mg 2%
2645 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 27.00 mg 2%
2646 Potatoes, mashed, dehydrated, flakes without milk, dry form Vegetables and Vegetable Products 27.00 mg 2%
2647 Squash, summer, all varieties, cooked, boiled, drained, without salt Vegetables and Vegetable Products 27.00 mg 2%
2648 Onions, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 27.00 mg 2%
2649 Sweet potato, cooked, boiled, without skin, with salt Vegetables and Vegetable Products 27.00 mg 2%
2650 Nuts, chestnuts, european, raw, unpeeled Nut and Seed Products 27.00 mg 2%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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