Vegetarian foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

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Showing 2601–2650 of 4,388 foods

# Food Category Per 100 g % DV
2601 Lima beans, immature seeds, canned, regular pack, solids and liquids Vegetables and Vegetable Products 28.00 mg 2%
2602 Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt Fats and Oils 28.00 mg 2%
2603 Margarine-like, butter-margarine blend, 80% fat, stick, without salt Fats and Oils 28.00 mg 2%
2604 Pasta mix, classic cheeseburger macaroni, unprepared Meals, Entrees, and Side Dishes 28.00 mg 2%
2605 Rice, white, long-grain, regular, raw, enriched Cereal Grains and Pasta 28.00 mg 2%
2606 Raisins, seeded Fruits and Fruit Juices 28.00 mg 2%
2607 Snacks, pretzels, hard, whole-wheat including both salted and unsalted Snacks 28.00 mg 2%
2608 Babyfood, mixed fruit yogurt, strained Baby Foods 28.00 mg 2%
2609 Pillsbury, Cinnamon Rolls with Icing, refrigerated dough Baked Products 28.00 mg 2%
2610 Mung beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 27.00 mg 2%
2611 Beans, black, mature seeds, cooked, boiled, with salt Legumes and Legume Products 27.00 mg 2%
2612 Crackers, rusk toast Baked Products 27.00 mg 2%
2613 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 27.00 mg 2%
2614 Mung beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 27.00 mg 2%
2615 Beans, black, mature seeds, cooked, boiled, without salt Legumes and Legume Products 27.00 mg 2%
2616 Yokan, prepared from adzuki beans and sugar Legumes and Legume Products 27.00 mg 2%
2617 Figs, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 27.00 mg 2%
2618 Figs, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 27.00 mg 2%
2619 Cookies, vanilla sandwich with creme filling Baked Products 27.00 mg 2%
2620 Cookies, sugar wafers with creme filling, regular Baked Products 27.00 mg 2%
2621 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked Baked Products 27.00 mg 2%
2622 Babyfood, green beans, dices, toddler Baby Foods 27.00 mg 2%
2623 Vinegar, balsamic Spices and Herbs 27.00 mg 2%
2624 Boysenberries, frozen, unsweetened Fruits and Fruit Juices 27.00 mg 2%
2625 Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium Soups, Sauces, and Gravies 27.00 mg 2%
2626 Soup, cream of onion, canned, condensed Soups, Sauces, and Gravies 27.00 mg 2%
2627 Salad dressing, french dressing, commercial, regular Fats and Oils 27.00 mg 2%
2628 Babyfood, cereal, with eggs, strained Baby Foods 27.00 mg 2%
2629 Salad dressing, thousand island dressing, reduced fat Fats and Oils 27.00 mg 2%
2630 Nuts, coconut meat, dried (desiccated), toasted Nut and Seed Products 27.00 mg 2%
2631 Nuts, chestnuts, european, raw, unpeeled Nut and Seed Products 27.00 mg 2%
2632 Sweet potato, cooked, boiled, without skin, with salt Vegetables and Vegetable Products 27.00 mg 2%
2633 Onions, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 27.00 mg 2%
2634 Squash, summer, all varieties, cooked, boiled, drained, without salt Vegetables and Vegetable Products 27.00 mg 2%
2635 Potatoes, mashed, dehydrated, flakes without milk, dry form Vegetables and Vegetable Products 27.00 mg 2%
2636 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 27.00 mg 2%
2637 Peas, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 27.00 mg 2%
2638 Onions, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 27.00 mg 2%
2639 Squash, summer, all varieties, cooked, boiled, drained, with salt Vegetables and Vegetable Products 27.00 mg 2%
2640 Peas, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 27.00 mg 2%
2641 Radishes, white icicle, raw Vegetables and Vegetable Products 27.00 mg 2%
2642 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 27.00 mg 2%
2643 Persimmons, native, raw Fruits and Fruit Juices 27.00 mg 2%
2644 Wocas, dried seeds, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 27.00 mg 2%
2645 Spelt, uncooked Cereal Grains and Pasta 27.00 mg 2%
2646 Candies, peanut brittle, prepared-from-recipe Sweets 27.00 mg 2%
2647 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry Cereal Grains and Pasta 27.00 mg 2%
2648 Wheat, soft red winter Cereal Grains and Pasta 27.00 mg 2%
2649 Sweet potato, cooked, boiled, without skin Vegetables and Vegetable Products 27.00 mg 2%
2650 Radishes, oriental, raw Vegetables and Vegetable Products 27.00 mg 2%

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