Vegetarian foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

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Showing 2551–2600 of 4,388 foods

# Food Category Per 100 g % DV
2551 Blackberries, raw Fruits and Fruit Juices 29.00 mg 2%
2552 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt Legumes and Legume Products 29.00 mg 2%
2553 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Breakfast Cereals 29.00 mg 2%
2554 Cookies, butter, commercially prepared, unenriched Baked Products 29.00 mg 2%
2555 Cookies, brownies, commercially prepared Baked Products 29.00 mg 2%
2556 Refried beans, canned, traditional style Legumes and Legume Products 29.00 mg 2%
2557 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt Legumes and Legume Products 29.00 mg 2%
2558 Blackberries, frozen, unsweetened Fruits and Fruit Juices 29.00 mg 2%
2559 Barley, pearled, raw Cereal Grains and Pasta 29.00 mg 2%
2560 Nuts, chestnuts, european, roasted Nut and Seed Products 29.00 mg 2%
2561 Nuts, chestnuts, chinese, dried Nut and Seed Products 29.00 mg 2%
2562 Beans, shellie, canned, solids and liquids Vegetables and Vegetable Products 29.00 mg 2%
2563 Vegetarian meatloaf or patties Legumes and Legume Products 29.00 mg 2%
2564 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared Meals, Entrees, and Side Dishes 29.00 mg 2%
2565 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 29.00 mg 2%
2566 Beans, snap, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 29.00 mg 2%
2567 Spanish rice mix, dry mix, unprepared Meals, Entrees, and Side Dishes 29.00 mg 2%
2568 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 29.00 mg 2%
2569 Wheat, hard red winter Cereal Grains and Pasta 29.00 mg 2%
2570 Cabbage, napa, cooked Vegetables and Vegetable Products 29.00 mg 2%
2571 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 29.00 mg 2%
2572 Rose-apples, raw Fruits and Fruit Juices 29.00 mg 2%
2573 Snacks, corn-based, extruded, onion-flavor Snacks 29.00 mg 2%
2574 Tamales (Navajo) American Indian/Alaska Native Foods 29.00 mg 2%
2575 Snacks, potato chips, made from dried potatoes, reduced fat Snacks 29.00 mg 2%
2576 Pie Crust, Cookie-type, Graham Cracker, Ready Crust Baked Products 29.00 mg 2%
2577 Beans, kidney, red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 28.00 mg 2%
2578 Beans, kidney, red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 28.00 mg 2%
2579 Beverages, tea, instant, lemon, unsweetened Beverages 28.00 mg 2%
2580 Cookies, oatmeal, with raisins Baked Products 28.00 mg 2%
2581 Cookies, chocolate chip, refrigerated dough, baked Baked Products 28.00 mg 2%
2582 Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour Baked Products 28.00 mg 2%
2583 Cereals ready-to-eat, wheat, puffed, fortified Breakfast Cereals 28.00 mg 2%
2584 Beans, kidney, all types, mature seeds, cooked, boiled, with salt Legumes and Legume Products 28.00 mg 2%
2585 Beans, adzuki, mature seed, cooked, boiled, with salt Legumes and Legume Products 28.00 mg 2%
2586 Beans, adzuki, mature seeds, cooked, boiled, without salt Legumes and Legume Products 28.00 mg 2%
2587 Salad dressing, ranch dressing, regular Fats and Oils 28.00 mg 2%
2588 Archway Home Style Cookies, Date Filled Oatmeal Baked Products 28.00 mg 2%
2589 Figs, canned, water pack, solids and liquids Fruits and Fruit Juices 28.00 mg 2%
2590 Babyfood, vegetables, garden vegetable, strained Baby Foods 28.00 mg 2%
2591 Soup, minestrone, canned, condensed Soups, Sauces, and Gravies 28.00 mg 2%
2592 Squash, winter, all varieties, raw Vegetables and Vegetable Products 28.00 mg 2%
2593 KFC, Coleslaw Fast Foods 28.00 mg 2%
2594 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt Vegetables and Vegetable Products 28.00 mg 2%
2595 Peaches, dried, sulfured, uncooked Fruits and Fruit Juices 28.00 mg 2%
2596 Radishes, hawaiian style, pickled Vegetables and Vegetable Products 28.00 mg 2%
2597 Rice, white, long-grain, regular, raw, unenriched Cereal Grains and Pasta 28.00 mg 2%
2598 Wheat, sprouted Cereal Grains and Pasta 28.00 mg 2%
2599 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt Vegetables and Vegetable Products 28.00 mg 2%
2600 Lima beans, immature seeds, canned, no salt added, solids and liquids Vegetables and Vegetable Products 28.00 mg 2%

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