Vegetarian foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2551-2600 of 4388 foods.

# Food Category Per 100 g % DV
2551 Wheat, hard red winter Cereal Grains and Pasta 29.00 mg 2%
2552 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 29.00 mg 2%
2553 Spanish rice mix, dry mix, unprepared Meals, Entrees, and Side Dishes 29.00 mg 2%
2554 Beans, snap, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 29.00 mg 2%
2555 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 29.00 mg 2%
2556 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared Meals, Entrees, and Side Dishes 29.00 mg 2%
2557 Vegetarian meatloaf or patties Legumes and Legume Products 29.00 mg 2%
2558 Beans, shellie, canned, solids and liquids Vegetables and Vegetable Products 29.00 mg 2%
2559 Nuts, chestnuts, chinese, dried Nut and Seed Products 29.00 mg 2%
2560 Nuts, chestnuts, european, roasted Nut and Seed Products 29.00 mg 2%
2561 Barley, pearled, raw Cereal Grains and Pasta 29.00 mg 2%
2562 Blackberries, frozen, unsweetened Fruits and Fruit Juices 29.00 mg 2%
2563 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt Legumes and Legume Products 29.00 mg 2%
2564 Refried beans, canned, traditional style Legumes and Legume Products 29.00 mg 2%
2565 Cookies, brownies, commercially prepared Baked Products 29.00 mg 2%
2566 Cookies, butter, commercially prepared, unenriched Baked Products 29.00 mg 2%
2567 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Breakfast Cereals 29.00 mg 2%
2568 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt Legumes and Legume Products 29.00 mg 2%
2569 Blackberries, raw Fruits and Fruit Juices 29.00 mg 2%
2570 Refried beans, canned, traditional, reduced sodium Legumes and Legume Products 29.00 mg 2%
2571 Soup, tomato, dry, mix, prepared with water Soups, Sauces, and Gravies 29.00 mg 2%
2572 Cookies, butter, commercially prepared, enriched Baked Products 29.00 mg 2%
2573 Pie, coconut creme, commercially prepared Baked Products 29.00 mg 2%
2574 Archway Home Style Cookies, Molasses Baked Products 29.00 mg 2%
2575 Beans, kidney, red, mature seeds, canned, solids and liquids Legumes and Legume Products 29.00 mg 2%
2576 Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium Legumes and Legume Products 29.00 mg 2%
2577 Babyfood, vegetables, garden vegetable, strained Baby Foods 28.00 mg 2%
2578 Figs, canned, water pack, solids and liquids Fruits and Fruit Juices 28.00 mg 2%
2579 Archway Home Style Cookies, Date Filled Oatmeal Baked Products 28.00 mg 2%
2580 Salad dressing, ranch dressing, regular Fats and Oils 28.00 mg 2%
2581 Beans, adzuki, mature seeds, cooked, boiled, without salt Legumes and Legume Products 28.00 mg 2%
2582 Beans, adzuki, mature seed, cooked, boiled, with salt Legumes and Legume Products 28.00 mg 2%
2583 Beans, kidney, all types, mature seeds, cooked, boiled, with salt Legumes and Legume Products 28.00 mg 2%
2584 Cereals ready-to-eat, wheat, puffed, fortified Breakfast Cereals 28.00 mg 2%
2585 Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour Baked Products 28.00 mg 2%
2586 Cookies, chocolate chip, refrigerated dough, baked Baked Products 28.00 mg 2%
2587 Cookies, oatmeal, with raisins Baked Products 28.00 mg 2%
2588 Beverages, tea, instant, lemon, unsweetened Beverages 28.00 mg 2%
2589 Beans, kidney, red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 28.00 mg 2%
2590 Beans, kidney, red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 28.00 mg 2%
2591 Pillsbury, Cinnamon Rolls with Icing, refrigerated dough Baked Products 28.00 mg 2%
2592 Babyfood, mixed fruit yogurt, strained Baby Foods 28.00 mg 2%
2593 Snacks, pretzels, hard, whole-wheat including both salted and unsalted Snacks 28.00 mg 2%
2594 Raisins, seeded Fruits and Fruit Juices 28.00 mg 2%
2595 Rice, white, long-grain, regular, raw, enriched Cereal Grains and Pasta 28.00 mg 2%
2596 Pasta mix, classic cheeseburger macaroni, unprepared Meals, Entrees, and Side Dishes 28.00 mg 2%
2597 Margarine-like, butter-margarine blend, 80% fat, stick, without salt Fats and Oils 28.00 mg 2%
2598 Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt Fats and Oils 28.00 mg 2%
2599 Lima beans, immature seeds, canned, regular pack, solids and liquids Vegetables and Vegetable Products 28.00 mg 2%
2600 Lima beans, immature seeds, canned, no salt added, solids and liquids Vegetables and Vegetable Products 28.00 mg 2%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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