Vegetarian foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

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Showing 2501–2550 of 4,388 foods

# Food Category Per 100 g % DV
2501 Carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 31.00 mg 2%
2502 Jellies, no sugar (with sodium saccharin), any flavors Sweets 31.00 mg 2%
2503 Nuts, chestnuts, japanese, raw Nut and Seed Products 31.00 mg 2%
2504 Carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 31.00 mg 2%
2505 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 31.00 mg 2%
2506 Prune puree Fruits and Fruit Juices 31.00 mg 2%
2507 Leavening agents, yeast, baker's, active dry Baked Products 30.00 mg 2%
2508 Rolls, dinner, rye Baked Products 30.00 mg 2%
2509 Croissants, apple Baked Products 30.00 mg 2%
2510 Cookies, shortbread, commercially prepared, pecan Baked Products 30.00 mg 2%
2511 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery Baked Products 30.00 mg 2%
2512 Bread, stuffing, dry mix, prepared Baked Products 30.00 mg 2%
2513 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 30.00 mg 2%
2514 Salad dressing, italian dressing, fat-free Fats and Oils 30.00 mg 2%
2515 Soy sauce made from soy and wheat (shoyu), low sodium Legumes and Legume Products 30.00 mg 2%
2516 Ice cream sandwich, made with light ice cream, vanilla Dairy and Egg Products 30.00 mg 2%
2517 Chili, no beans, canned entree Meals, Entrees, and Side Dishes 30.00 mg 2%
2518 Custard-apple, (bullock's-heart), raw Fruits and Fruit Juices 30.00 mg 2%
2519 Margarine, regular, hard, soybean (hydrogenated) Fats and Oils 30.00 mg 2%
2520 Drumstick pods, raw Vegetables and Vegetable Products 30.00 mg 2%
2521 Turnips, raw Vegetables and Vegetable Products 30.00 mg 2%
2522 Carrots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 30.00 mg 2%
2523 Cabbage, savoy, cooked, boiled, drained, without salt Vegetables and Vegetable Products 30.00 mg 2%
2524 Fast foods, coleslaw Fast Foods 30.00 mg 2%
2525 Winged bean tuber, raw Vegetables and Vegetable Products 30.00 mg 2%
2526 Potatoes, raw, skin Vegetables and Vegetable Products 30.00 mg 2%
2527 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt Vegetables and Vegetable Products 30.00 mg 2%
2528 Cockles, raw (Alaska Native) American Indian/Alaska Native Foods 30.00 mg 2%
2529 Candies, SPECIAL DARK Chocolate Bar Sweets 30.00 mg 2%
2530 Carrots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 30.00 mg 2%
2531 Sweet potato, canned, mashed Vegetables and Vegetable Products 30.00 mg 2%
2532 Sauerkraut, canned, solids and liquids Vegetables and Vegetable Products 30.00 mg 2%
2533 Spaghetti, spinach, cooked Cereal Grains and Pasta 30.00 mg 2%
2534 Candies, HERSHEY'S SKOR Toffee Bar Sweets 30.00 mg 2%
2535 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt Vegetables and Vegetable Products 30.00 mg 2%
2536 Cabbage, savoy, cooked, boiled, drained, with salt Vegetables and Vegetable Products 30.00 mg 2%
2537 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt Vegetables and Vegetable Products 30.00 mg 2%
2538 Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 30.00 mg 2%
2539 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Vegetables and Vegetable Products 30.00 mg 2%
2540 Clementines, raw Fruits and Fruit Juices 30.00 mg 2%
2541 Babyfood, dessert, banana yogurt, strained Baby Foods 30.00 mg 2%
2542 Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes Baked Products 30.00 mg 2%
2543 Sea cucumber, yane (Alaska Native) American Indian/Alaska Native Foods 30.00 mg 2%
2544 Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium Legumes and Legume Products 29.00 mg 2%
2545 Beans, kidney, red, mature seeds, canned, solids and liquids Legumes and Legume Products 29.00 mg 2%
2546 Archway Home Style Cookies, Molasses Baked Products 29.00 mg 2%
2547 Pie, coconut creme, commercially prepared Baked Products 29.00 mg 2%
2548 Cookies, butter, commercially prepared, enriched Baked Products 29.00 mg 2%
2549 Soup, tomato, dry, mix, prepared with water Soups, Sauces, and Gravies 29.00 mg 2%
2550 Refried beans, canned, traditional, reduced sodium Legumes and Legume Products 29.00 mg 2%

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