Vegetarian foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2501-2550 of 4388 foods.

# Food Category Per 100 g % DV
2501 Crackers, crispbread, rye Baked Products 31.00 mg 2%
2502 Sweet rolls, cinnamon, refrigerated dough with frosting Baked Products 31.00 mg 2%
2503 Soup, tomato bisque, canned, condensed Soups, Sauces, and Gravies 31.00 mg 2%
2504 Rice and Wheat cereal bar Snacks 31.00 mg 2%
2505 MORI-NU, Tofu, silken, soft Legumes and Legume Products 31.00 mg 2%
2506 Cookies, oatmeal, refrigerated dough Baked Products 31.00 mg 2%
2507 Custard-apple, (bullock's-heart), raw Fruits and Fruit Juices 30.00 mg 2%
2508 Chili, no beans, canned entree Meals, Entrees, and Side Dishes 30.00 mg 2%
2509 Ice cream sandwich, made with light ice cream, vanilla Dairy and Egg Products 30.00 mg 2%
2510 Soy sauce made from soy and wheat (shoyu), low sodium Legumes and Legume Products 30.00 mg 2%
2511 Salad dressing, italian dressing, fat-free Fats and Oils 30.00 mg 2%
2512 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 30.00 mg 2%
2513 Bread, stuffing, dry mix, prepared Baked Products 30.00 mg 2%
2514 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery Baked Products 30.00 mg 2%
2515 Cookies, shortbread, commercially prepared, pecan Baked Products 30.00 mg 2%
2516 Croissants, apple Baked Products 30.00 mg 2%
2517 Rolls, dinner, rye Baked Products 30.00 mg 2%
2518 Leavening agents, yeast, baker's, active dry Baked Products 30.00 mg 2%
2519 Sea cucumber, yane (Alaska Native) American Indian/Alaska Native Foods 30.00 mg 2%
2520 Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes Baked Products 30.00 mg 2%
2521 Babyfood, dessert, banana yogurt, strained Baby Foods 30.00 mg 2%
2522 Clementines, raw Fruits and Fruit Juices 30.00 mg 2%
2523 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Vegetables and Vegetable Products 30.00 mg 2%
2524 Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 30.00 mg 2%
2525 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt Vegetables and Vegetable Products 30.00 mg 2%
2526 Cabbage, savoy, cooked, boiled, drained, with salt Vegetables and Vegetable Products 30.00 mg 2%
2527 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt Vegetables and Vegetable Products 30.00 mg 2%
2528 Candies, HERSHEY'S SKOR Toffee Bar Sweets 30.00 mg 2%
2529 Spaghetti, spinach, cooked Cereal Grains and Pasta 30.00 mg 2%
2530 Sauerkraut, canned, solids and liquids Vegetables and Vegetable Products 30.00 mg 2%
2531 Sweet potato, canned, mashed Vegetables and Vegetable Products 30.00 mg 2%
2532 Carrots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 30.00 mg 2%
2533 Candies, SPECIAL DARK Chocolate Bar Sweets 30.00 mg 2%
2534 Cockles, raw (Alaska Native) American Indian/Alaska Native Foods 30.00 mg 2%
2535 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt Vegetables and Vegetable Products 30.00 mg 2%
2536 Potatoes, raw, skin Vegetables and Vegetable Products 30.00 mg 2%
2537 Winged bean tuber, raw Vegetables and Vegetable Products 30.00 mg 2%
2538 Fast foods, coleslaw Fast Foods 30.00 mg 2%
2539 Cabbage, savoy, cooked, boiled, drained, without salt Vegetables and Vegetable Products 30.00 mg 2%
2540 Carrots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 30.00 mg 2%
2541 Turnips, raw Vegetables and Vegetable Products 30.00 mg 2%
2542 Drumstick pods, raw Vegetables and Vegetable Products 30.00 mg 2%
2543 Margarine, regular, hard, soybean (hydrogenated) Fats and Oils 30.00 mg 2%
2544 Pie Crust, Cookie-type, Graham Cracker, Ready Crust Baked Products 29.00 mg 2%
2545 Snacks, potato chips, made from dried potatoes, reduced fat Snacks 29.00 mg 2%
2546 Tamales (Navajo) American Indian/Alaska Native Foods 29.00 mg 2%
2547 Snacks, corn-based, extruded, onion-flavor Snacks 29.00 mg 2%
2548 Rose-apples, raw Fruits and Fruit Juices 29.00 mg 2%
2549 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 29.00 mg 2%
2550 Cabbage, napa, cooked Vegetables and Vegetable Products 29.00 mg 2%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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