Vegetarian foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 4388 foods.

# Food Category Per 100 g % DV
2451 MORI-NU, Tofu, silken, firm Legumes and Legume Products 32.00 mg 2%
2452 Pie, pecan, prepared from recipe Baked Products 32.00 mg 2%
2453 Popovers, dry mix, enriched Baked Products 32.00 mg 2%
2454 Sauce, hoisin, ready-to-serve Soups, Sauces, and Gravies 32.00 mg 2%
2455 Archway Home Style Cookies, Old Fashioned Molasses Baked Products 32.00 mg 2%
2456 Babyfood, vegetable, butternut squash and corn Baby Foods 32.00 mg 2%
2457 Cookies, chocolate, made with rice cereal Baked Products 32.00 mg 2%
2458 Beverages, Carob-flavor beverage mix, powder Beverages 32.00 mg 2%
2459 Bread, white, prepared from recipe, made with nonfat dry milk Baked Products 32.00 mg 2%
2460 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery Baked Products 32.00 mg 2%
2461 Popovers, dry mix, unenriched Baked Products 32.00 mg 2%
2462 Archway Home Style Cookies, Iced Oatmeal Baked Products 32.00 mg 2%
2463 Pie Crust, Cookie-type, Chocolate, Ready Crust Baked Products 32.00 mg 2%
2464 Snacks, fruit leather, rolls Sweets 32.00 mg 2%
2465 Snacks, granola bars, hard, almond Snacks 32.00 mg 2%
2466 Snacks, potato chips, barbecue-flavor Snacks 32.00 mg 2%
2467 Candies, semisweet chocolate Sweets 32.00 mg 2%
2468 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 32.00 mg 2%
2469 Carrots, baby, raw Vegetables and Vegetable Products 32.00 mg 2%
2470 Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 Sweets 32.00 mg 2%
2471 DENNY'S, coleslaw Restaurant Foods 32.00 mg 2%
2472 Candies, nougat, with almonds Sweets 32.00 mg 2%
2473 Lima beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 32.00 mg 2%
2474 Lima beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 32.00 mg 2%
2475 Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt Vegetables and Vegetable Products 32.00 mg 2%
2476 Cauliflower, green, cooked, no salt added Vegetables and Vegetable Products 32.00 mg 2%
2477 Cauliflower, green, cooked, with salt Vegetables and Vegetable Products 32.00 mg 2%
2478 Fiddlehead ferns, raw Vegetables and Vegetable Products 32.00 mg 2%
2479 Candies, semisweet chocolate, made with butter Sweets 32.00 mg 2%
2480 Wheat, hard white Cereal Grains and Pasta 32.00 mg 2%
2481 Barley flour or meal Cereal Grains and Pasta 32.00 mg 2%
2482 Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt Vegetables and Vegetable Products 32.00 mg 2%
2483 Turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 32.00 mg 2%
2484 Potato pancakes Vegetables and Vegetable Products 32.00 mg 2%
2485 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 32.00 mg 2%
2486 Turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 32.00 mg 2%
2487 Milk, human, mature, fluid Dairy and Egg Products 32.00 mg 2%
2488 Babyfood, cookies, arrowroot Baby Foods 32.00 mg 2%
2489 Babyfood, dessert, fruit pudding, orange, strained Baby Foods 32.00 mg 2%
2490 Prune puree Fruits and Fruit Juices 31.00 mg 2%
2491 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 31.00 mg 2%
2492 Carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 31.00 mg 2%
2493 Nuts, chestnuts, japanese, raw Nut and Seed Products 31.00 mg 2%
2494 Jellies, no sugar (with sodium saccharin), any flavors Sweets 31.00 mg 2%
2495 Carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 31.00 mg 2%
2496 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 31.00 mg 2%
2497 Babyfood, dessert, fruit pudding, pineapple, strained Baby Foods 31.00 mg 2%
2498 POPEYES, Coleslaw Fast Foods 31.00 mg 2%
2499 MORI-NU, Tofu, silken, extra firm Legumes and Legume Products 31.00 mg 2%
2500 Cookies, chocolate wafers Baked Products 31.00 mg 2%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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