Vegetarian foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

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Showing 2451–2500 of 4,388 foods

# Food Category Per 100 g % DV
2451 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery Baked Products 32.00 mg 2%
2452 Bread, white, prepared from recipe, made with nonfat dry milk Baked Products 32.00 mg 2%
2453 Beverages, Carob-flavor beverage mix, powder Beverages 32.00 mg 2%
2454 Cookies, chocolate, made with rice cereal Baked Products 32.00 mg 2%
2455 Babyfood, vegetable, butternut squash and corn Baby Foods 32.00 mg 2%
2456 Archway Home Style Cookies, Old Fashioned Molasses Baked Products 32.00 mg 2%
2457 Sauce, hoisin, ready-to-serve Soups, Sauces, and Gravies 32.00 mg 2%
2458 Popovers, dry mix, enriched Baked Products 32.00 mg 2%
2459 Pie, pecan, prepared from recipe Baked Products 32.00 mg 2%
2460 MORI-NU, Tofu, silken, firm Legumes and Legume Products 32.00 mg 2%
2461 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Breakfast Cereals 32.00 mg 2%
2462 Soup, cream of celery, canned, condensed Soups, Sauces, and Gravies 32.00 mg 2%
2463 Babyfood, dessert, fruit pudding, orange, strained Baby Foods 32.00 mg 2%
2464 Babyfood, cookies, arrowroot Baby Foods 32.00 mg 2%
2465 Milk, human, mature, fluid Dairy and Egg Products 32.00 mg 2%
2466 Turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 32.00 mg 2%
2467 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 32.00 mg 2%
2468 Potato pancakes Vegetables and Vegetable Products 32.00 mg 2%
2469 Turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 32.00 mg 2%
2470 Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt Vegetables and Vegetable Products 32.00 mg 2%
2471 Barley flour or meal Cereal Grains and Pasta 32.00 mg 2%
2472 Wheat, hard white Cereal Grains and Pasta 32.00 mg 2%
2473 Candies, semisweet chocolate, made with butter Sweets 32.00 mg 2%
2474 Fiddlehead ferns, raw Vegetables and Vegetable Products 32.00 mg 2%
2475 Cauliflower, green, cooked, with salt Vegetables and Vegetable Products 32.00 mg 2%
2476 Cauliflower, green, cooked, no salt added Vegetables and Vegetable Products 32.00 mg 2%
2477 Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt Vegetables and Vegetable Products 32.00 mg 2%
2478 Lima beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 32.00 mg 2%
2479 Lima beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 32.00 mg 2%
2480 Candies, nougat, with almonds Sweets 32.00 mg 2%
2481 DENNY'S, coleslaw Restaurant Foods 32.00 mg 2%
2482 Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 Sweets 32.00 mg 2%
2483 Carrots, baby, raw Vegetables and Vegetable Products 32.00 mg 2%
2484 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 32.00 mg 2%
2485 Candies, semisweet chocolate Sweets 32.00 mg 2%
2486 Snacks, potato chips, barbecue-flavor Snacks 32.00 mg 2%
2487 Snacks, granola bars, hard, almond Snacks 32.00 mg 2%
2488 Snacks, fruit leather, rolls Sweets 32.00 mg 2%
2489 Pie Crust, Cookie-type, Chocolate, Ready Crust Baked Products 32.00 mg 2%
2490 Cookies, oatmeal, refrigerated dough Baked Products 31.00 mg 2%
2491 MORI-NU, Tofu, silken, soft Legumes and Legume Products 31.00 mg 2%
2492 Rice and Wheat cereal bar Snacks 31.00 mg 2%
2493 Soup, tomato bisque, canned, condensed Soups, Sauces, and Gravies 31.00 mg 2%
2494 Sweet rolls, cinnamon, refrigerated dough with frosting Baked Products 31.00 mg 2%
2495 Crackers, crispbread, rye Baked Products 31.00 mg 2%
2496 Cookies, chocolate wafers Baked Products 31.00 mg 2%
2497 MORI-NU, Tofu, silken, extra firm Legumes and Legume Products 31.00 mg 2%
2498 POPEYES, Coleslaw Fast Foods 31.00 mg 2%
2499 Babyfood, dessert, fruit pudding, pineapple, strained Baby Foods 31.00 mg 2%
2500 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 31.00 mg 2%

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