Vegetarian foods high in Calcium (USDA Foundation)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 336 foods.

# Food Category Per 100 g % DV
201 Khorasan, grain, dry, raw Cereal Grains and Pasta 24.08 mg 2%
202 Squash, summer, yellow, includes skin, raw Vegetables and Vegetable Products 22.69 mg 2%
203 Sweet potatoes, orange flesh, without skin, raw Vegetables and Vegetable Products 22.33 mg 2%
204 Flour, wheat, all-purpose, unenriched, unbleached Cereal Grains and Pasta 22.00 mg 2%
205 Squash, winter, butternut, raw Vegetables and Vegetable Products 21.74 mg 2%
206 Radishes, red, raw Vegetables and Vegetable Products 21.51 mg 2%
207 Flour, wheat, all-purpose, enriched, unbleached Cereal Grains and Pasta 21.00 mg 2%
208 Butter, stick, salted Dairy and Egg Products 21.00 mg 2%
209 Onions, white, raw Vegetables and Vegetable Products 21.00 mg 2%
210 Squash, summer, green, zucchini, includes skin, raw Vegetables and Vegetable Products 20.85 mg 2%
211 Asparagus, green, raw Vegetables and Vegetable Products 20.58 mg 2%
212 Cauliflower, raw Vegetables and Vegetable Products 20.35 mg 2%
213 Tomatoes, whole, canned, solids and liquids, with salt added Vegetables and Vegetable Products 19.83 mg 2%
214 Flour, semolina, fine Cereal Grains and Pasta 19.76 mg 2%
215 Tomatoes, crushed, canned Vegetables and Vegetable Products 19.20 mg 1%
216 Flour, wheat, all-purpose, enriched, bleached Cereal Grains and Pasta 19.00 mg 1%
217 Flour, bread, white, enriched, unbleached Cereal Grains and Pasta 19.00 mg 1%
218 Flour, 00 Cereal Grains and Pasta 18.68 mg 1%
219 Tomato, puree, canned Vegetables and Vegetable Products 17.64 mg 1%
220 Flour, semolina, coarse and semi-coarse Cereal Grains and Pasta 17.16 mg 1%
221 Tomato, sauce, canned, with salt added Vegetables and Vegetable Products 17.10 mg 1%
222 Onions, red, raw Vegetables and Vegetable Products 17.00 mg 1%
223 Flour, pastry, unenriched, unbleached Cereal Grains and Pasta 17.00 mg 1%
224 Watermelon, seedless, rind only, raw Fruits and Fruit Juices 16.93 mg 1%
225 Strawberries, raw Fruits and Fruit Juices 16.90 mg 1%
226 Strawberries, raw Fruits and Fruit Juices 16.90 mg 1%
227 Squash, spaghetti, peeled, seeded, raw Vegetables and Vegetable Products 16.55 mg 1%
228 Raspberries, raw Fruits and Fruit Juices 16.41 mg 1%
229 Raspberries, raw Fruits and Fruit Juices 16.41 mg 1%
230 Squash, pie pumpkin, peeled, seeded, raw Vegetables and Vegetable Products 16.36 mg 1%
231 Cucumber, with peel, raw Vegetables and Vegetable Products 16.34 mg 1%
232 Juice, prune, shelf-stable Fruits and Fruit Juices 16.23 mg 1%
233 Juice, tart cherry, from concentrate, shelf-stable Fruits and Fruit Juices 16.20 mg 1%
234 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 16.00 mg 1%
235 Blackberries, raw Fruits and Fruit Juices 15.45 mg 1%
236 Onions, yellow, raw Vegetables and Vegetable Products 15.00 mg 1%
237 Sorghum, whole grain, white, dry, raw Cereal Grains and Pasta 14.93 mg 1%
238 Avocado, Hass, peeled, raw Fruits and Fruit Juices 14.46 mg 1%
239 Rice, black, unenriched, raw Cereal Grains and Pasta 14.40 mg 1%
240 Lettuce, iceberg, raw Vegetables and Vegetable Products 14.24 mg 1%
241 Ketchup, restaurant Vegetables and Vegetable Products 14.00 mg 1%
242 Butter, stick, unsalted Dairy and Egg Products 14.00 mg 1%
243 Beets, raw Vegetables and Vegetable Products 13.82 mg 1%
244 Buckwheat, whole grain Cereal Grains and Pasta 13.64 mg 1%
245 Peppers, serrano, seeded, raw Vegetables and Vegetable Products 12.86 mg 1%
246 Orange juice, no pulp, not fortified, from concentrate, refrigerated Fruits and Fruit Juices 12.81 mg 1%
247 Pineapple, raw Fruits and Fruit Juices 12.50 mg 1%
248 Mango, Tommy Atkins, peeled, raw Fruits and Fruit Juices 12.40 mg 1%
249 Cherries, sweet, dark red, raw Fruits and Fruit Juices 12.26 mg 1%
250 Strawberries, raw Fruits and Fruit Juices 12.00 mg 1%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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