Vegetarian foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 4388 foods.

# Food Category Per 100 g % DV
2401 Potatoes, mashed, ready-to-eat Vegetables and Vegetable Products 34.00 mg 3%
2402 Bread, blue corn, somiviki (Hopi) American Indian/Alaska Native Foods 34.00 mg 3%
2403 CRACKER BARREL, coleslaw Restaurant Foods 34.00 mg 3%
2404 Potatoes, baked, skin, without salt Vegetables and Vegetable Products 34.00 mg 3%
2405 Tomatoes, red, ripe, canned, stewed Vegetables and Vegetable Products 34.00 mg 3%
2406 Potatoes, baked, skin only, with salt Vegetables and Vegetable Products 34.00 mg 3%
2407 Butterbur, canned Vegetables and Vegetable Products 34.00 mg 3%
2408 Tomatoes, crushed, canned Vegetables and Vegetable Products 34.00 mg 3%
2409 Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS Breakfast Cereals 33.00 mg 3%
2410 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds Breakfast Cereals 33.00 mg 3%
2411 Crackers, whole grain, sandwich-type, with peanut butter filling Baked Products 33.00 mg 3%
2412 Chili con carne with beans, canned entree Meals, Entrees, and Side Dishes 33.00 mg 3%
2413 Frijoles rojos volteados (Refried beans, red, canned) Legumes and Legume Products 33.00 mg 3%
2414 Bread, whole-wheat, prepared from recipe Baked Products 33.00 mg 3%
2415 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH Breakfast Cereals 33.00 mg 3%
2416 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Breakfast Cereals 33.00 mg 3%
2417 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Breakfast Cereals 33.00 mg 3%
2418 Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG (Gerolsteiner), naturally sparkling, mineral bottled water Beverages 33.00 mg 3%
2419 Ravioli, cheese-filled, canned Meals, Entrees, and Side Dishes 33.00 mg 3%
2420 Currants, red and white, raw Fruits and Fruit Juices 33.00 mg 3%
2421 Soy sauce made from soy and wheat (shoyu) Legumes and Legume Products 33.00 mg 3%
2422 Sauce, barbecue Soups, Sauces, and Gravies 33.00 mg 3%
2423 Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner naturally sparkling mineral water, Beverages 33.00 mg 3%
2424 Cake, fruitcake, commercially prepared Baked Products 33.00 mg 3%
2425 Candies, halavah, plain Sweets 33.00 mg 3%
2426 Limes, raw Fruits and Fruit Juices 33.00 mg 3%
2427 Lettuce, red leaf, raw Vegetables and Vegetable Products 33.00 mg 3%
2428 Squash, winter, acorn, raw Vegetables and Vegetable Products 33.00 mg 3%
2429 Broccoli, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 33.00 mg 3%
2430 Wheat flour, whole-grain, soft wheat Cereal Grains and Pasta 33.00 mg 3%
2431 Litchis, dried Fruits and Fruit Juices 33.00 mg 3%
2432 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 33.00 mg 3%
2433 Sweet potato leaves, cooked, steamed, without salt Vegetables and Vegetable Products 33.00 mg 3%
2434 Cauliflower, green, raw Vegetables and Vegetable Products 33.00 mg 3%
2435 Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 33.00 mg 3%
2436 Frankfurter, meatless Legumes and Legume Products 33.00 mg 3%
2437 Broccoli, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 33.00 mg 3%
2438 Potatoes, hash brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 33.00 mg 3%
2439 Tomatoes, red, ripe, canned, packed in tomato juice Vegetables and Vegetable Products 33.00 mg 3%
2440 Turnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 33.00 mg 3%
2441 Sweet potato leaves, cooked, steamed, with salt Vegetables and Vegetable Products 33.00 mg 3%
2442 Tomatoes, red, ripe, canned, packed in tomato juice, no salt added Vegetables and Vegetable Products 33.00 mg 3%
2443 Candies, NESTLE, BUTTERFINGER Crisp Sweets 33.00 mg 3%
2444 Barley, hulled Cereal Grains and Pasta 33.00 mg 3%
2445 Cabbage, kimchi Vegetables and Vegetable Products 33.00 mg 3%
2446 Carrots, raw Vegetables and Vegetable Products 33.00 mg 3%
2447 Salad dressing, caesar, fat-free Fats and Oils 33.00 mg 3%
2448 Milk substitutes, fluid, with lauric acid oil Dairy and Egg Products 33.00 mg 3%
2449 Soup, cream of celery, canned, condensed Soups, Sauces, and Gravies 32.00 mg 2%
2450 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Breakfast Cereals 32.00 mg 2%

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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