Vegetarian foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 4388 foods.

# Food Category Per 100 g % DV
2351 Focaccia, Italian flatbread, plain Baked Products 35.00 mg 3%
2352 Lettuce, butterhead (includes boston and bibb types), raw Vegetables and Vegetable Products 35.00 mg 3%
2353 Carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 35.00 mg 3%
2354 Potatoes, mashed, prepared from granules, without milk, whole milk and margarine Vegetables and Vegetable Products 35.00 mg 3%
2355 Nuts, chestnuts, japanese, roasted Nut and Seed Products 35.00 mg 3%
2356 Triticale flour, whole-grain Cereal Grains and Pasta 35.00 mg 3%
2357 Noodles, japanese, soba, dry Cereal Grains and Pasta 35.00 mg 3%
2358 Yellow rice with seasoning, dry packet mix, unprepared Meals, Entrees, and Side Dishes 35.00 mg 3%
2359 Rice mix, white and wild, flavored, unprepared Meals, Entrees, and Side Dishes 35.00 mg 3%
2360 Sweet potato, frozen, cooked, baked, without salt Vegetables and Vegetable Products 35.00 mg 3%
2361 Desserts, apple crisp, prepared-from-recipe Sweets 35.00 mg 3%
2362 Toppings, nuts in syrup Sweets 35.00 mg 3%
2363 Snacks, potato chips, fat-free, made with olestra Snacks 35.00 mg 3%
2364 Snacks, potato chips, fat free, salted Snacks 35.00 mg 3%
2365 Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar Snacks 35.00 mg 3%
2366 Noodles, egg, dry, enriched Cereal Grains and Pasta 35.00 mg 3%
2367 Noodles, egg, dry, unenriched Cereal Grains and Pasta 35.00 mg 3%
2368 Dumpling, potato- or cheese-filled, frozen Meals, Entrees, and Side Dishes 35.00 mg 3%
2369 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds Breakfast Cereals 35.00 mg 3%
2370 Chicken, meatless Legumes and Legume Products 35.00 mg 3%
2371 Lima beans, immature seeds, frozen, baby, unprepared Vegetables and Vegetable Products 35.00 mg 3%
2372 Carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 35.00 mg 3%
2373 Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added Vegetables and Vegetable Products 35.00 mg 3%
2374 Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Vegetables and Vegetable Products 35.00 mg 3%
2375 Cabbage, savoy, raw Vegetables and Vegetable Products 35.00 mg 3%
2376 Sweet potato, frozen, cooked, baked, with salt Vegetables and Vegetable Products 35.00 mg 3%
2377 Bulgur, dry Cereal Grains and Pasta 35.00 mg 3%
2378 BURGER KING, DOUBLE WHOPPER, no cheese Fast Foods 35.00 mg 3%
2379 Soup, black bean, canned, condensed Soups, Sauces, and Gravies 35.00 mg 3%
2380 Chili with beans, microwavable bowls Meals, Entrees, and Side Dishes 34.00 mg 3%
2381 Refried beans, canned, fat-free Legumes and Legume Products 34.00 mg 3%
2382 Sweet rolls, cinnamon, refrigerated dough with frosting, baked Baked Products 34.00 mg 3%
2383 Beans, cranberry (roman), mature seeds, canned Legumes and Legume Products 34.00 mg 3%
2384 Beans, kidney, all types, mature seeds, canned Legumes and Legume Products 34.00 mg 3%
2385 Cookies, fudge, cake-type (includes trolley cakes) Baked Products 34.00 mg 3%
2386 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 34.00 mg 3%
2387 Candies, confectioner's coating, butterscotch Sweets 34.00 mg 3%
2388 Baking chocolate, mexican, squares Sweets 34.00 mg 3%
2389 Kiwifruit, green, raw Fruits and Fruit Juices 34.00 mg 3%
2390 Lima beans, immature seeds, raw Vegetables and Vegetable Products 34.00 mg 3%
2391 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 34.00 mg 3%
2392 Macaroni, vegetable, enriched, dry Cereal Grains and Pasta 34.00 mg 3%
2393 APPLEBEE'S, chili Restaurant Foods 34.00 mg 3%
2394 Restaurant, family style, coleslaw Restaurant Foods 34.00 mg 3%
2395 Salad dressing, green goddess, regular Fats and Oils 34.00 mg 3%
2396 Pears, dried, sulfured, uncooked Fruits and Fruit Juices 34.00 mg 3%
2397 Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits Sweets 34.00 mg 3%
2398 Candies, toffee, prepared-from-recipe Sweets 34.00 mg 3%
2399 Wheat, soft white Cereal Grains and Pasta 34.00 mg 3%
2400 Wheat, durum Cereal Grains and Pasta 34.00 mg 3%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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