Vegetarian foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

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Showing 2351–2400 of 4,388 foods

# Food Category Per 100 g % DV
2351 Sweet potato, frozen, cooked, baked, with salt Vegetables and Vegetable Products 35.00 mg 3%
2352 Cabbage, savoy, raw Vegetables and Vegetable Products 35.00 mg 3%
2353 Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Vegetables and Vegetable Products 35.00 mg 3%
2354 Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added Vegetables and Vegetable Products 35.00 mg 3%
2355 Carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 35.00 mg 3%
2356 Lima beans, immature seeds, frozen, baby, unprepared Vegetables and Vegetable Products 35.00 mg 3%
2357 Chicken, meatless Legumes and Legume Products 35.00 mg 3%
2358 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds Breakfast Cereals 35.00 mg 3%
2359 Dumpling, potato- or cheese-filled, frozen Meals, Entrees, and Side Dishes 35.00 mg 3%
2360 Noodles, egg, dry, unenriched Cereal Grains and Pasta 35.00 mg 3%
2361 Noodles, egg, dry, enriched Cereal Grains and Pasta 35.00 mg 3%
2362 Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar Snacks 35.00 mg 3%
2363 Snacks, potato chips, fat free, salted Snacks 35.00 mg 3%
2364 Snacks, potato chips, fat-free, made with olestra Snacks 35.00 mg 3%
2365 Toppings, nuts in syrup Sweets 35.00 mg 3%
2366 Desserts, apple crisp, prepared-from-recipe Sweets 35.00 mg 3%
2367 Sweet potato, frozen, cooked, baked, without salt Vegetables and Vegetable Products 35.00 mg 3%
2368 Rice mix, white and wild, flavored, unprepared Meals, Entrees, and Side Dishes 35.00 mg 3%
2369 Yellow rice with seasoning, dry packet mix, unprepared Meals, Entrees, and Side Dishes 35.00 mg 3%
2370 Noodles, japanese, soba, dry Cereal Grains and Pasta 35.00 mg 3%
2371 Triticale flour, whole-grain Cereal Grains and Pasta 35.00 mg 3%
2372 Nuts, chestnuts, japanese, roasted Nut and Seed Products 35.00 mg 3%
2373 Potatoes, mashed, prepared from granules, without milk, whole milk and margarine Vegetables and Vegetable Products 35.00 mg 3%
2374 Carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 35.00 mg 3%
2375 Lettuce, butterhead (includes boston and bibb types), raw Vegetables and Vegetable Products 35.00 mg 3%
2376 Focaccia, Italian flatbread, plain Baked Products 35.00 mg 3%
2377 Muffin, blueberry, commercially prepared, low-fat Baked Products 35.00 mg 3%
2378 Candies, NESTLE, BIT-O'-HONEY Candy Chews Sweets 35.00 mg 3%
2379 Cream puff, eclair, custard or cream filled, iced Baked Products 35.00 mg 3%
2380 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 34.00 mg 3%
2381 Cookies, fudge, cake-type (includes trolley cakes) Baked Products 34.00 mg 3%
2382 Beans, kidney, all types, mature seeds, canned Legumes and Legume Products 34.00 mg 3%
2383 Beans, cranberry (roman), mature seeds, canned Legumes and Legume Products 34.00 mg 3%
2384 Sweet rolls, cinnamon, refrigerated dough with frosting, baked Baked Products 34.00 mg 3%
2385 Refried beans, canned, fat-free Legumes and Legume Products 34.00 mg 3%
2386 Chili with beans, microwavable bowls Meals, Entrees, and Side Dishes 34.00 mg 3%
2387 Tomatoes, crushed, canned Vegetables and Vegetable Products 34.00 mg 3%
2388 Butterbur, canned Vegetables and Vegetable Products 34.00 mg 3%
2389 Potatoes, baked, skin only, with salt Vegetables and Vegetable Products 34.00 mg 3%
2390 Tomatoes, red, ripe, canned, stewed Vegetables and Vegetable Products 34.00 mg 3%
2391 Potatoes, baked, skin, without salt Vegetables and Vegetable Products 34.00 mg 3%
2392 CRACKER BARREL, coleslaw Restaurant Foods 34.00 mg 3%
2393 Bread, blue corn, somiviki (Hopi) American Indian/Alaska Native Foods 34.00 mg 3%
2394 Potatoes, mashed, ready-to-eat Vegetables and Vegetable Products 34.00 mg 3%
2395 Wheat, durum Cereal Grains and Pasta 34.00 mg 3%
2396 Wheat, soft white Cereal Grains and Pasta 34.00 mg 3%
2397 Candies, toffee, prepared-from-recipe Sweets 34.00 mg 3%
2398 Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits Sweets 34.00 mg 3%
2399 Pears, dried, sulfured, uncooked Fruits and Fruit Juices 34.00 mg 3%
2400 Salad dressing, green goddess, regular Fats and Oils 34.00 mg 3%

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