Vegetarian foods high in Calcium (USDA SR Legacy)
Calcium is essential for building and maintaining strong bones and teeth.
FDA daily value: 1300 mg
Showing 2301-2350 of 4388 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2301 | Bread, chapati or roti, whole wheat, commercially prepared, frozen | Baked Products | 36.00 mg | 3% |
| 2302 | Cookies, vanilla wafers, higher fat | Baked Products | 36.00 mg | 3% |
| 2303 | Cream puff shell, prepared from recipe | Baked Products | 36.00 mg | 3% |
| 2304 | Candies, NESTLE, BUTTERFINGER Bar | Sweets | 36.00 mg | 3% |
| 2305 | Candies, caramels, chocolate-flavor roll | Sweets | 36.00 mg | 3% |
| 2306 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 36.00 mg | 3% |
| 2307 | Candies, TOOTSIE ROLL, chocolate-flavor roll | Sweets | 36.00 mg | 3% |
| 2308 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free | Fats and Oils | 36.00 mg | 3% |
| 2309 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free | Fats and Oils | 36.00 mg | 3% |
| 2310 | Salad Dressing, coleslaw, reduced fat | Fats and Oils | 36.00 mg | 3% |
| 2311 | Brussels sprouts, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 36.00 mg | 3% |
| 2312 | Peppers, chili, green, canned | Vegetables and Vegetable Products | 36.00 mg | 3% |
| 2313 | Raspberries, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 36.00 mg | 3% |
| 2314 | APPLEBEE'S, coleslaw | Restaurant Foods | 36.00 mg | 3% |
| 2315 | Lettuce, green leaf, raw | Vegetables and Vegetable Products | 36.00 mg | 3% |
| 2316 | Brussels sprouts, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 36.00 mg | 3% |
| 2317 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 36.00 mg | 3% |
| 2318 | Seeds, breadfruit seeds, raw | Nut and Seed Products | 36.00 mg | 3% |
| 2319 | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Snacks | 36.00 mg | 3% |
| 2320 | Onions, frozen, whole, unprepared | Vegetables and Vegetable Products | 36.00 mg | 3% |
| 2321 | Parsnips, raw | Vegetables and Vegetable Products | 36.00 mg | 3% |
| 2322 | Peas, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 36.00 mg | 3% |
| 2323 | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 36.00 mg | 3% |
| 2324 | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 36.00 mg | 3% |
| 2325 | Potatoes, o'brien, home-prepared | Vegetables and Vegetable Products | 36.00 mg | 3% |
| 2326 | Snacks, pretzels, hard, plain, made with unenriched flour, salted | Snacks | 36.00 mg | 3% |
| 2327 | Snacks, pretzels, hard, plain, made with unenriched flour, unsalted | Snacks | 36.00 mg | 3% |
| 2328 | Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar | Sweets | 36.00 mg | 3% |
| 2329 | Cereals ready-to-eat, POST, ALPHA-BITS | Breakfast Cereals | 35.00 mg | 3% |
| 2330 | Cookie, with peanut butter filling, chocolate-coated | Baked Products | 35.00 mg | 3% |
| 2331 | Lentils, raw | Legumes and Legume Products | 35.00 mg | 3% |
| 2332 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 35.00 mg | 3% |
| 2333 | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Baked Products | 35.00 mg | 3% |
| 2334 | Danish pastry, cheese | Baked Products | 35.00 mg | 3% |
| 2335 | Soup, bean with frankfurters, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 35.00 mg | 3% |
| 2336 | Figs, raw | Fruits and Fruit Juices | 35.00 mg | 3% |
| 2337 | Archway Home Style Cookies, Peanut Butter | Baked Products | 35.00 mg | 3% |
| 2338 | Macaroni and Cheese, canned entree | Meals, Entrees, and Side Dishes | 35.00 mg | 3% |
| 2339 | Beans, kidney, all types, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 35.00 mg | 3% |
| 2340 | Refried beans, canned, vegetarian | Legumes and Legume Products | 35.00 mg | 3% |
| 2341 | Cookies, oatmeal, refrigerated dough, baked | Baked Products | 35.00 mg | 3% |
| 2342 | Cookies, sugar, commercially prepared, regular (includes vanilla) | Baked Products | 35.00 mg | 3% |
| 2343 | Archway Home Style Cookies, Oatmeal | Baked Products | 35.00 mg | 3% |
| 2344 | Beans, black turtle, mature seeds, canned | Legumes and Legume Products | 35.00 mg | 3% |
| 2345 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Legumes and Legume Products | 35.00 mg | 3% |
| 2346 | Beans, black, mature seeds, canned, low sodium | Legumes and Legume Products | 35.00 mg | 3% |
| 2347 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 35.00 mg | 3% |
| 2348 | Cream puff, eclair, custard or cream filled, iced | Baked Products | 35.00 mg | 3% |
| 2349 | Candies, NESTLE, BIT-O'-HONEY Candy Chews | Sweets | 35.00 mg | 3% |
| 2350 | Muffin, blueberry, commercially prepared, low-fat | Baked Products | 35.00 mg | 3% |
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