Vegetarian foods high in Calcium (USDA SR Legacy)
Calcium is essential for building and maintaining strong bones and teeth.
FDA daily value: 1300 mg
Showing 2251-2300 of 4388 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2251 | Archway Home Style Cookies, Oatmeal Raisin | Baked Products | 38.00 mg | 3% |
| 2252 | Candies, fudge, vanilla, prepared-from-recipe | Sweets | 38.00 mg | 3% |
| 2253 | Babyfood, cereal, rice with pears and apple, dry, instant fortified | Baby Foods | 38.00 mg | 3% |
| 2254 | Stew, mutton, corn, squash (Navajo) | American Indian/Alaska Native Foods | 38.00 mg | 3% |
| 2255 | Sweet potato, cooked, baked in skin, flesh, without salt | Vegetables and Vegetable Products | 38.00 mg | 3% |
| 2256 | Beans, snap, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 38.00 mg | 3% |
| 2257 | Marmalade, orange | Sweets | 38.00 mg | 3% |
| 2258 | Cornsalad, raw | Vegetables and Vegetable Products | 38.00 mg | 3% |
| 2259 | Dock, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 38.00 mg | 3% |
| 2260 | Orange juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 38.00 mg | 3% |
| 2261 | Peaches, dehydrated (low-moisture), sulfured, uncooked | Fruits and Fruit Juices | 38.00 mg | 3% |
| 2262 | Dock, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 38.00 mg | 3% |
| 2263 | Sweet potato, cooked, baked in skin, flesh, with salt | Vegetables and Vegetable Products | 38.00 mg | 3% |
| 2264 | Cookies, oatmeal, commercially prepared, regular | Baked Products | 37.00 mg | 3% |
| 2265 | Grapes, muscadine, raw | Fruits and Fruit Juices | 37.00 mg | 3% |
| 2266 | Salad dressing, blue or roquefort cheese dressing, commercial, regular | Fats and Oils | 37.00 mg | 3% |
| 2267 | Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt | Breakfast Cereals | 37.00 mg | 3% |
| 2268 | Croissants, butter | Baked Products | 37.00 mg | 3% |
| 2269 | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | Restaurant Foods | 37.00 mg | 3% |
| 2270 | Beans, fava, in pod, raw | Vegetables and Vegetable Products | 37.00 mg | 3% |
| 2271 | Candies, MARS SNACKFOOD US, DOVE Dark Chocolate | Sweets | 37.00 mg | 3% |
| 2272 | Rye flour, dark | Cereal Grains and Pasta | 37.00 mg | 3% |
| 2273 | Tangerines, (mandarin oranges), raw | Fruits and Fruit Juices | 37.00 mg | 3% |
| 2274 | Beans, snap, green, canned, regular pack, drained solids | Vegetables and Vegetable Products | 37.00 mg | 3% |
| 2275 | Pumpkin flowers, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 37.00 mg | 3% |
| 2276 | Pumpkin pie mix, canned | Vegetables and Vegetable Products | 37.00 mg | 3% |
| 2277 | Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 37.00 mg | 3% |
| 2278 | Beans, snap, yellow, raw | Vegetables and Vegetable Products | 37.00 mg | 3% |
| 2279 | Triticale | Cereal Grains and Pasta | 37.00 mg | 3% |
| 2280 | Barley malt flour | Cereal Grains and Pasta | 37.00 mg | 3% |
| 2281 | Beans, snap, green, raw | Vegetables and Vegetable Products | 37.00 mg | 3% |
| 2282 | Parsnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 37.00 mg | 3% |
| 2283 | Tomato products, canned, sauce, with herbs and cheese | Vegetables and Vegetable Products | 37.00 mg | 3% |
| 2284 | Pumpkin, flowers, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 37.00 mg | 3% |
| 2285 | Nuts, cashew nuts, raw | Nut and Seed Products | 37.00 mg | 3% |
| 2286 | Shallots, raw | Vegetables and Vegetable Products | 37.00 mg | 3% |
| 2287 | Parsnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 37.00 mg | 3% |
| 2288 | Soup, cheese, canned, condensed | Soups, Sauces, and Gravies | 36.00 mg | 3% |
| 2289 | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes | Breakfast Cereals | 36.00 mg | 3% |
| 2290 | MORI-NU, Tofu, silken, lite firm | Legumes and Legume Products | 36.00 mg | 3% |
| 2291 | Bread, whole-wheat, prepared from recipe, toasted | Baked Products | 36.00 mg | 3% |
| 2292 | Crackers, whole-wheat | Baked Products | 36.00 mg | 3% |
| 2293 | Muffins, wheat bran, dry mix | Baked Products | 36.00 mg | 3% |
| 2294 | Crackers, matzo, egg and onion | Baked Products | 36.00 mg | 3% |
| 2295 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | Breakfast Cereals | 36.00 mg | 3% |
| 2296 | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches | Breakfast Cereals | 36.00 mg | 3% |
| 2297 | Archway Home Style Cookies, Old Fashioned Windmill Cookies | Baked Products | 36.00 mg | 3% |
| 2298 | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 36.00 mg | 3% |
| 2299 | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 36.00 mg | 3% |
| 2300 | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS | Breakfast Cereals | 36.00 mg | 3% |
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