Vegetarian foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 4388 foods.

# Food Category Per 100 g % DV
2201 Salad dressing, ranch dressing, reduced fat Fats and Oils 40.00 mg 3%
2202 Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder Beverages 40.00 mg 3%
2203 Waffles, gluten-free, frozen, ready-to-heat Baked Products 40.00 mg 3%
2204 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Baked Products 40.00 mg 3%
2205 Hyacinth beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 40.00 mg 3%
2206 Hyacinth beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 40.00 mg 3%
2207 Restaurant, Chinese, egg rolls, assorted Restaurant Foods 40.00 mg 3%
2208 Chokecherries, raw, pitted (Shoshone Bannock) American Indian/Alaska Native Foods 40.00 mg 3%
2209 Broccoli, cooked, boiled, drained, with salt Vegetables and Vegetable Products 40.00 mg 3%
2210 Puddings, vanilla, ready-to-eat, fat free Sweets 40.00 mg 3%
2211 Oranges, raw, all commercial varieties Fruits and Fruit Juices 40.00 mg 3%
2212 Salad dressing, buttermilk, lite Fats and Oils 40.00 mg 3%
2213 Oranges, raw, California, valencias Fruits and Fruit Juices 40.00 mg 3%
2214 Broccoli, cooked, boiled, drained, without salt Vegetables and Vegetable Products 40.00 mg 3%
2215 Cabbage, raw Vegetables and Vegetable Products 40.00 mg 3%
2216 Celery, raw Vegetables and Vegetable Products 40.00 mg 3%
2217 Arrowroot flour Cereal Grains and Pasta 40.00 mg 3%
2218 Dates, deglet noor Fruits and Fruit Juices 39.00 mg 3%
2219 Babyfood, vegetables, green beans, strained Baby Foods 39.00 mg 3%
2220 Tortillas, ready-to-bake or -fry, flour, without added calcium Baked Products 39.00 mg 3%
2221 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water Beverages 39.00 mg 3%
2222 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 39.00 mg 3%
2223 Pancakes, gluten-free, frozen, ready-to-heat Baked Products 39.00 mg 3%
2224 Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch Breakfast Cereals 39.00 mg 3%
2225 Cookies, chocolate chip, prepared from recipe, made with margarine Baked Products 39.00 mg 3%
2226 Cookies, peanut butter, prepared from recipe Baked Products 39.00 mg 3%
2227 Muffins, wheat bran, toaster-type with raisins, toasted Baked Products 39.00 mg 3%
2228 Van's, Gluten Free, Totally Original Pancakes Baked Products 39.00 mg 3%
2229 Crackers, whole-wheat, reduced fat Baked Products 39.00 mg 3%
2230 Sweet Potatoes, french fried, crosscut, frozen, unprepared Vegetables and Vegetable Products 39.00 mg 3%
2231 Puddings, chocolate, ready-to-eat, fat free Sweets 39.00 mg 3%
2232 Wheat germ, crude Cereal Grains and Pasta 39.00 mg 3%
2233 Spaghetti, protein-fortified, dry, enriched (n x 6.25) Cereal Grains and Pasta 39.00 mg 3%
2234 ON THE BORDER, Mexican rice Restaurant Foods 39.00 mg 3%
2235 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Breakfast Cereals 39.00 mg 3%
2236 Pumpkin flowers, raw Vegetables and Vegetable Products 39.00 mg 3%
2237 Pumpkin leaves, raw Vegetables and Vegetable Products 39.00 mg 3%
2238 Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal Breakfast Cereals 39.00 mg 3%
2239 Mulberries, raw Fruits and Fruit Juices 39.00 mg 3%
2240 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 39.00 mg 3%
2241 Celtuce, raw Vegetables and Vegetable Products 39.00 mg 3%
2242 Potatoes, canned, solids and liquids Vegetables and Vegetable Products 39.00 mg 3%
2243 Corn pudding, home prepared Vegetables and Vegetable Products 39.00 mg 3%
2244 BURGER KING, WHOPPER, no cheese Fast Foods 39.00 mg 3%
2245 Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 38.00 mg 3%
2246 Elderberries, raw Fruits and Fruit Juices 38.00 mg 3%
2247 Margarine-like, vegetable oil spread, fat free, liquid, with salt Fats and Oils 38.00 mg 3%
2248 Cookies, chocolate chip, prepared from recipe, made with butter Baked Products 38.00 mg 3%
2249 Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Breakfast Cereals 38.00 mg 3%
2250 Cake, coffeecake, creme-filled with chocolate frosting Baked Products 38.00 mg 3%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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