Vegetarian foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

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Showing 2151–2200 of 4,388 foods

# Food Category Per 100 g % DV
2151 Beans, snap, yellow, frozen, all styles, unprepared Vegetables and Vegetable Products 42.00 mg 3%
2152 Cabbage, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 42.00 mg 3%
2153 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 42.00 mg 3%
2154 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 42.00 mg 3%
2155 Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium Fruits and Fruit Juices 42.00 mg 3%
2156 Restaurant, Latino, black bean soup Restaurant Foods 42.00 mg 3%
2157 Nance, canned, syrup, drained Fruits and Fruit Juices 42.00 mg 3%
2158 Chicken, meatless, breaded, fried Legumes and Legume Products 42.00 mg 3%
2159 Candies, fudge, peanut butter, prepared-from-recipe Sweets 42.00 mg 3%
2160 Beverages, V8 SPLASH Smoothies, Tropical Colada Beverages 41.00 mg 3%
2161 Beverages, V8 SPLASH Smoothies, Strawberry Banana Beverages 41.00 mg 3%
2162 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor Snacks 41.00 mg 3%
2163 Bread, roll, Mexican, bollilo Baked Products 41.00 mg 3%
2164 Cereals ready-to-eat, POST SELECTS Blueberry Morning Breakfast Cereals 41.00 mg 3%
2165 Archway Home Style Cookies, Frosty Lemon Baked Products 41.00 mg 3%
2166 Beverages, V8 SPLASH Smoothies, Peach Mango Beverages 41.00 mg 3%
2167 Snacks, granola bites, mixed flavors Snacks 41.00 mg 3%
2168 Cookies, peanut butter, commercially prepared, regular Baked Products 41.00 mg 3%
2169 Infant formula, PBM PRODUCTS, store brand, ready-to-feed Baby Foods 41.00 mg 3%
2170 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour Baked Products 41.00 mg 3%
2171 Wasabi Soups, Sauces, and Gravies 41.00 mg 3%
2172 Soup, broccoli cheese, canned, condensed, commercial Soups, Sauces, and Gravies 41.00 mg 3%
2173 Babyfood, crackers, vegetable Baby Foods 41.00 mg 3%
2174 Buckwheat flour, whole-groat Cereal Grains and Pasta 41.00 mg 3%
2175 Pigeonpeas, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 41.00 mg 3%
2176 Pigeonpeas, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 41.00 mg 3%
2177 Peppers, sweet, green, canned, solids and liquids Vegetables and Vegetable Products 41.00 mg 3%
2178 Nuts, acorns, raw Nut and Seed Products 41.00 mg 3%
2179 Squash, winter, butternut, cooked, baked, with salt Vegetables and Vegetable Products 41.00 mg 3%
2180 Potatoes, mashed, dehydrated, granules without milk, dry form Vegetables and Vegetable Products 41.00 mg 3%
2181 Chicory roots, raw Vegetables and Vegetable Products 41.00 mg 3%
2182 Burdock root, raw Vegetables and Vegetable Products 41.00 mg 3%
2183 Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 41.00 mg 3%
2184 Peanut butter, reduced sodium Legumes and Legume Products 41.00 mg 3%
2185 Snacks, granola bars, hard, peanut butter Snacks 41.00 mg 3%
2186 Snacks, granola bars, soft, uncoated, chocolate chip Snacks 41.00 mg 3%
2187 Squash, winter, butternut, cooked, baked, without salt Vegetables and Vegetable Products 41.00 mg 3%
2188 Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 41.00 mg 3%
2189 Luncheon slices, meatless Legumes and Legume Products 41.00 mg 3%
2190 Peppers, sweet, red, canned, solids and liquids Vegetables and Vegetable Products 41.00 mg 3%
2191 Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 41.00 mg 3%
2192 Breakfast bar, corn flake crust with fruit Snacks 41.00 mg 3%
2193 Andrea's, Gluten Free Soft Dinner Roll Baked Products 41.00 mg 3%
2194 Hyacinth beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 40.00 mg 3%
2195 Hyacinth beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 40.00 mg 3%
2196 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Baked Products 40.00 mg 3%
2197 Waffles, gluten-free, frozen, ready-to-heat Baked Products 40.00 mg 3%
2198 Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder Beverages 40.00 mg 3%
2199 Salad dressing, ranch dressing, reduced fat Fats and Oils 40.00 mg 3%
2200 Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Breakfast Cereals 40.00 mg 3%

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