Vegetarian foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Selling a product with calcium? Generate a print-ready nutrition label from your recipe.

Showing 2101–2150 of 4,388 foods

# Food Category Per 100 g % DV
2101 Cake, pound, commercially prepared, fat-free Baked Products 43.00 mg 3%
2102 Bread, cracked-wheat Baked Products 43.00 mg 3%
2103 Pigeon peas (red gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 43.00 mg 3%
2104 MORI-NU, Tofu, silken, lite extra firm Legumes and Legume Products 43.00 mg 3%
2105 Peanut butter, smooth, vitamin and mineral fortified Legumes and Legume Products 43.00 mg 3%
2106 Pigeon peas (red gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 43.00 mg 3%
2107 Sauce, barbecue, BULL'S-EYE, original Soups, Sauces, and Gravies 43.00 mg 3%
2108 Nuts, cashew nuts, oil roasted, without salt added Nut and Seed Products 43.00 mg 3%
2109 Nuts, acorn flour, full fat Nut and Seed Products 43.00 mg 3%
2110 Celeriac, raw Vegetables and Vegetable Products 43.00 mg 3%
2111 Candies, coconut bar, not chocolate covered Sweets 43.00 mg 3%
2112 Nuts, cashew butter, plain, without salt added Nut and Seed Products 43.00 mg 3%
2113 Pumpkin leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 43.00 mg 3%
2114 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 43.00 mg 3%
2115 Peas, edible-podded, raw Vegetables and Vegetable Products 43.00 mg 3%
2116 Oranges, raw, Florida Fruits and Fruit Juices 43.00 mg 3%
2117 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 43.00 mg 3%
2118 Pasta, fresh-refrigerated, spinach, as purchased Cereal Grains and Pasta 43.00 mg 3%
2119 Nuts, cashew nuts, oil roasted, with salt added Nut and Seed Products 43.00 mg 3%
2120 Taro, raw Vegetables and Vegetable Products 43.00 mg 3%
2121 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Breakfast Cereals 43.00 mg 3%
2122 Candies, praline, prepared-from-recipe Sweets 43.00 mg 3%
2123 Rutabagas, raw Vegetables and Vegetable Products 43.00 mg 3%
2124 Pumpkin leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 43.00 mg 3%
2125 Mushrooms, morel, raw Vegetables and Vegetable Products 43.00 mg 3%
2126 Plums, dried (prunes), uncooked Fruits and Fruit Juices 43.00 mg 3%
2127 Cookies, animal crackers (includes arrowroot, tea biscuits) Baked Products 43.00 mg 3%
2128 Snacks, popcorn, caramel-coated, without peanuts Snacks 43.00 mg 3%
2129 Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor Snacks 42.00 mg 3%
2130 Yardlong beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 42.00 mg 3%
2131 Yardlong beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 42.00 mg 3%
2132 Bread, french or vienna, whole wheat Baked Products 42.00 mg 3%
2133 Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Baked Products 42.00 mg 3%
2134 Cake, sponge, prepared from recipe Baked Products 42.00 mg 3%
2135 Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium Beverages 42.00 mg 3%
2136 Cookies, vanilla sandwich with creme filling, reduced fat Baked Products 42.00 mg 3%
2137 Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate Baby Foods 42.00 mg 3%
2138 Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed Baby Foods 42.00 mg 3%
2139 Peas, edible-podded, cooked, boiled, drained, with salt Vegetables and Vegetable Products 42.00 mg 3%
2140 Brussels sprouts, raw Vegetables and Vegetable Products 42.00 mg 3%
2141 Corn bran, crude Cereal Grains and Pasta 42.00 mg 3%
2142 Pigeonpeas, immature seeds, raw Vegetables and Vegetable Products 42.00 mg 3%
2143 Peas, edible-podded, boiled, drained, without salt Vegetables and Vegetable Products 42.00 mg 3%
2144 Celery, cooked, boiled, drained, without salt Vegetables and Vegetable Products 42.00 mg 3%
2145 Cabbage, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 42.00 mg 3%
2146 Beans, snap, green, frozen, cooked, boiled, drained without salt Vegetables and Vegetable Products 42.00 mg 3%
2147 Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 42.00 mg 3%
2148 Snacks, granola bar, with coconut, chocolate coated Snacks 42.00 mg 3%
2149 Celery, cooked, boiled, drained, with salt Vegetables and Vegetable Products 42.00 mg 3%
2150 Beans, snap, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 42.00 mg 3%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Turn these foods into a print-ready nutrition label.

Build a recipe from any of these ingredients and export a compliant FDA or Canada Nutrition Facts label — free.

Style