Vegetarian foods high in Calcium (USDA SR Legacy)
Calcium is essential for building and maintaining strong bones and teeth.
FDA daily value: 1300 mg
Showing 2101-2150 of 4388 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2101 | Bread, cracked-wheat | Baked Products | 43.00 mg | 3% |
| 2102 | Cake, pound, commercially prepared, fat-free | Baked Products | 43.00 mg | 3% |
| 2103 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water | Legumes and Legume Products | 43.00 mg | 3% |
| 2104 | Cookies, chocolate chip, dry mix | Baked Products | 43.00 mg | 3% |
| 2105 | Cookies, peanut butter sandwich, special dietary | Baked Products | 43.00 mg | 3% |
| 2106 | Crackers, melba toast, wheat | Baked Products | 43.00 mg | 3% |
| 2107 | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) | Baked Products | 43.00 mg | 3% |
| 2108 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 43.00 mg | 3% |
| 2109 | Cookies, animal crackers (includes arrowroot, tea biscuits) | Baked Products | 43.00 mg | 3% |
| 2110 | Plums, dried (prunes), uncooked | Fruits and Fruit Juices | 43.00 mg | 3% |
| 2111 | Mushrooms, morel, raw | Vegetables and Vegetable Products | 43.00 mg | 3% |
| 2112 | Pumpkin leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 43.00 mg | 3% |
| 2113 | Rutabagas, raw | Vegetables and Vegetable Products | 43.00 mg | 3% |
| 2114 | Candies, praline, prepared-from-recipe | Sweets | 43.00 mg | 3% |
| 2115 | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | Breakfast Cereals | 43.00 mg | 3% |
| 2116 | Taro, raw | Vegetables and Vegetable Products | 43.00 mg | 3% |
| 2117 | Nuts, cashew nuts, oil roasted, with salt added | Nut and Seed Products | 43.00 mg | 3% |
| 2118 | Pasta, fresh-refrigerated, spinach, as purchased | Cereal Grains and Pasta | 43.00 mg | 3% |
| 2119 | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 43.00 mg | 3% |
| 2120 | Oranges, raw, Florida | Fruits and Fruit Juices | 43.00 mg | 3% |
| 2121 | Peas, edible-podded, raw | Vegetables and Vegetable Products | 43.00 mg | 3% |
| 2122 | Beans, pinto, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 43.00 mg | 3% |
| 2123 | Pumpkin leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 43.00 mg | 3% |
| 2124 | Nuts, cashew butter, plain, without salt added | Nut and Seed Products | 43.00 mg | 3% |
| 2125 | Candies, coconut bar, not chocolate covered | Sweets | 43.00 mg | 3% |
| 2126 | Celeriac, raw | Vegetables and Vegetable Products | 43.00 mg | 3% |
| 2127 | Nuts, acorn flour, full fat | Nut and Seed Products | 43.00 mg | 3% |
| 2128 | Nuts, cashew nuts, oil roasted, without salt added | Nut and Seed Products | 43.00 mg | 3% |
| 2129 | Cookies, vanilla sandwich with creme filling, reduced fat | Baked Products | 42.00 mg | 3% |
| 2130 | Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium | Beverages | 42.00 mg | 3% |
| 2131 | Cake, sponge, prepared from recipe | Baked Products | 42.00 mg | 3% |
| 2132 | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | Baked Products | 42.00 mg | 3% |
| 2133 | Bread, french or vienna, whole wheat | Baked Products | 42.00 mg | 3% |
| 2134 | Yardlong beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 42.00 mg | 3% |
| 2135 | Yardlong beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 42.00 mg | 3% |
| 2136 | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor | Snacks | 42.00 mg | 3% |
| 2137 | Candies, fudge, peanut butter, prepared-from-recipe | Sweets | 42.00 mg | 3% |
| 2138 | Chicken, meatless, breaded, fried | Legumes and Legume Products | 42.00 mg | 3% |
| 2139 | Nance, canned, syrup, drained | Fruits and Fruit Juices | 42.00 mg | 3% |
| 2140 | Restaurant, Latino, black bean soup | Restaurant Foods | 42.00 mg | 3% |
| 2141 | Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium | Fruits and Fruit Juices | 42.00 mg | 3% |
| 2142 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 42.00 mg | 3% |
| 2143 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 mg | 3% |
| 2144 | Cabbage, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 mg | 3% |
| 2145 | Beans, snap, yellow, frozen, all styles, unprepared | Vegetables and Vegetable Products | 42.00 mg | 3% |
| 2146 | Beans, snap, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 mg | 3% |
| 2147 | Celery, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 mg | 3% |
| 2148 | Snacks, granola bar, with coconut, chocolate coated | Snacks | 42.00 mg | 3% |
| 2149 | Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 42.00 mg | 3% |
| 2150 | Beans, snap, green, frozen, cooked, boiled, drained without salt | Vegetables and Vegetable Products | 42.00 mg | 3% |
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