Vegetarian foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

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Showing 2051–2100 of 4,388 foods

# Food Category Per 100 g % DV
2051 Beans, baked, canned, with beef Legumes and Legume Products 45.00 mg 3%
2052 Cake, coffeecake, fruit Baked Products 45.00 mg 3%
2053 Chickpea flour (besan) Legumes and Legume Products 45.00 mg 3%
2054 Peanut butter, chunk style, with salt Legumes and Legume Products 45.00 mg 3%
2055 Cereals ready-to-eat, wheat germ, toasted, plain Breakfast Cereals 45.00 mg 3%
2056 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids Legumes and Legume Products 45.00 mg 3%
2057 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes Breakfast Cereals 45.00 mg 3%
2058 Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal Breakfast Cereals 45.00 mg 3%
2059 Peanut butter with omega-3, creamy Legumes and Legume Products 45.00 mg 3%
2060 Peanut butter, chunk style, without salt Legumes and Legume Products 45.00 mg 3%
2061 Peanut butter, chunky, vitamin and mineral fortified Legumes and Legume Products 45.00 mg 3%
2062 Nuts, cashew nuts, dry roasted, without salt added Nut and Seed Products 45.00 mg 3%
2063 Potatoes, boiled, cooked in skin, skin, with salt Vegetables and Vegetable Products 45.00 mg 3%
2064 Potatoes, boiled, cooked in skin, skin, without salt Vegetables and Vegetable Products 45.00 mg 3%
2065 Onions, canned, solids and liquids Vegetables and Vegetable Products 45.00 mg 3%
2066 Cabbage, red, raw Vegetables and Vegetable Products 45.00 mg 3%
2067 Longans, dried Fruits and Fruit Juices 45.00 mg 3%
2068 Candies, fudge, chocolate marshmallow, prepared-from-recipe Sweets 45.00 mg 3%
2069 Nuts, cashew nuts, dry roasted, with salt added Nut and Seed Products 45.00 mg 3%
2070 Lotus root, raw Vegetables and Vegetable Products 45.00 mg 3%
2071 Peppers, hot chile, sun-dried Vegetables and Vegetable Products 45.00 mg 3%
2072 Beans, kidney, royal red, mature seeds, cooked, boiled with salt Legumes and Legume Products 44.00 mg 3%
2073 Beans, kidney, royal red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 44.00 mg 3%
2074 Tart, breakfast, low fat Baked Products 44.00 mg 3%
2075 Ice cream cones, sugar, rolled-type Baked Products 44.00 mg 3%
2076 Cereals, QUAKER, Whole Wheat Natural Cereal, dry Breakfast Cereals 44.00 mg 3%
2077 Cereals ready-to-eat, POST Bran Flakes Breakfast Cereals 44.00 mg 3%
2078 Muffins, blueberry, commercially prepared (Includes mini-muffins) Baked Products 44.00 mg 3%
2079 Crackers, rye, wafers, seasoned Baked Products 44.00 mg 3%
2080 Cereals ready-to-eat, POST Raisin Bran Cereal Breakfast Cereals 44.00 mg 3%
2081 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed Baby Foods 44.00 mg 3%
2082 Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed Baby Foods 44.00 mg 3%
2083 Squash, winter, acorn, cooked, baked, with salt Vegetables and Vegetable Products 44.00 mg 3%
2084 Dock, raw Vegetables and Vegetable Products 44.00 mg 3%
2085 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Breakfast Cereals 44.00 mg 3%
2086 Yardlong bean, cooked, boiled, drained, with salt Vegetables and Vegetable Products 44.00 mg 3%
2087 Beans, snap, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 44.00 mg 3%
2088 Squash, winter, acorn, cooked, baked, without salt Vegetables and Vegetable Products 44.00 mg 3%
2089 Yardlong bean, cooked, boiled, drained, without salt Vegetables and Vegetable Products 44.00 mg 3%
2090 Artichokes, (globe or french), raw Vegetables and Vegetable Products 44.00 mg 3%
2091 Beans, snap, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 44.00 mg 3%
2092 Sandwich spread, meatless Legumes and Legume Products 44.00 mg 3%
2093 Seeds, lotus seeds, raw Nut and Seed Products 44.00 mg 3%
2094 Jackfruit, canned, syrup pack Fruits and Fruit Juices 44.00 mg 3%
2095 Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size Breakfast Cereals 44.00 mg 3%
2096 Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) Baked Products 43.00 mg 3%
2097 Crackers, melba toast, wheat Baked Products 43.00 mg 3%
2098 Cookies, peanut butter sandwich, special dietary Baked Products 43.00 mg 3%
2099 Cookies, chocolate chip, dry mix Baked Products 43.00 mg 3%
2100 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water Legumes and Legume Products 43.00 mg 3%

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