Vegetarian foods high in Calcium (USDA SR Legacy)
Calcium is essential for building and maintaining strong bones and teeth.
FDA daily value: 1300 mg
Showing 2051-2100 of 4388 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2051 | Peanut butter, chunky, vitamin and mineral fortified | Legumes and Legume Products | 45.00 mg | 3% |
| 2052 | Peanut butter, chunk style, without salt | Legumes and Legume Products | 45.00 mg | 3% |
| 2053 | Peanut butter with omega-3, creamy | Legumes and Legume Products | 45.00 mg | 3% |
| 2054 | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal | Breakfast Cereals | 45.00 mg | 3% |
| 2055 | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes | Breakfast Cereals | 45.00 mg | 3% |
| 2056 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Legumes and Legume Products | 45.00 mg | 3% |
| 2057 | Cereals ready-to-eat, wheat germ, toasted, plain | Breakfast Cereals | 45.00 mg | 3% |
| 2058 | Peanut butter, chunk style, with salt | Legumes and Legume Products | 45.00 mg | 3% |
| 2059 | Chickpea flour (besan) | Legumes and Legume Products | 45.00 mg | 3% |
| 2060 | Cake, coffeecake, fruit | Baked Products | 45.00 mg | 3% |
| 2061 | Beans, baked, canned, with beef | Legumes and Legume Products | 45.00 mg | 3% |
| 2062 | Peppers, hot chile, sun-dried | Vegetables and Vegetable Products | 45.00 mg | 3% |
| 2063 | Lotus root, raw | Vegetables and Vegetable Products | 45.00 mg | 3% |
| 2064 | Nuts, cashew nuts, dry roasted, with salt added | Nut and Seed Products | 45.00 mg | 3% |
| 2065 | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Sweets | 45.00 mg | 3% |
| 2066 | Longans, dried | Fruits and Fruit Juices | 45.00 mg | 3% |
| 2067 | Cabbage, red, raw | Vegetables and Vegetable Products | 45.00 mg | 3% |
| 2068 | Onions, canned, solids and liquids | Vegetables and Vegetable Products | 45.00 mg | 3% |
| 2069 | Potatoes, boiled, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 45.00 mg | 3% |
| 2070 | Potatoes, boiled, cooked in skin, skin, with salt | Vegetables and Vegetable Products | 45.00 mg | 3% |
| 2071 | Nuts, cashew nuts, dry roasted, without salt added | Nut and Seed Products | 45.00 mg | 3% |
| 2072 | Cereals ready-to-eat, POST Raisin Bran Cereal | Breakfast Cereals | 44.00 mg | 3% |
| 2073 | Crackers, rye, wafers, seasoned | Baked Products | 44.00 mg | 3% |
| 2074 | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Baked Products | 44.00 mg | 3% |
| 2075 | Cereals ready-to-eat, POST Bran Flakes | Breakfast Cereals | 44.00 mg | 3% |
| 2076 | Cereals, QUAKER, Whole Wheat Natural Cereal, dry | Breakfast Cereals | 44.00 mg | 3% |
| 2077 | Ice cream cones, sugar, rolled-type | Baked Products | 44.00 mg | 3% |
| 2078 | Tart, breakfast, low fat | Baked Products | 44.00 mg | 3% |
| 2079 | Beans, kidney, royal red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 44.00 mg | 3% |
| 2080 | Beans, kidney, royal red, mature seeds, cooked, boiled with salt | Legumes and Legume Products | 44.00 mg | 3% |
| 2081 | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size | Breakfast Cereals | 44.00 mg | 3% |
| 2082 | Jackfruit, canned, syrup pack | Fruits and Fruit Juices | 44.00 mg | 3% |
| 2083 | Seeds, lotus seeds, raw | Nut and Seed Products | 44.00 mg | 3% |
| 2084 | Sandwich spread, meatless | Legumes and Legume Products | 44.00 mg | 3% |
| 2085 | Beans, snap, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 44.00 mg | 3% |
| 2086 | Artichokes, (globe or french), raw | Vegetables and Vegetable Products | 44.00 mg | 3% |
| 2087 | Yardlong bean, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 44.00 mg | 3% |
| 2088 | Squash, winter, acorn, cooked, baked, without salt | Vegetables and Vegetable Products | 44.00 mg | 3% |
| 2089 | Beans, snap, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 44.00 mg | 3% |
| 2090 | Yardlong bean, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 44.00 mg | 3% |
| 2091 | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch | Breakfast Cereals | 44.00 mg | 3% |
| 2092 | Dock, raw | Vegetables and Vegetable Products | 44.00 mg | 3% |
| 2093 | Squash, winter, acorn, cooked, baked, with salt | Vegetables and Vegetable Products | 44.00 mg | 3% |
| 2094 | Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed | Baby Foods | 44.00 mg | 3% |
| 2095 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed | Baby Foods | 44.00 mg | 3% |
| 2096 | Sauce, barbecue, BULL'S-EYE, original | Soups, Sauces, and Gravies | 43.00 mg | 3% |
| 2097 | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 43.00 mg | 3% |
| 2098 | Peanut butter, smooth, vitamin and mineral fortified | Legumes and Legume Products | 43.00 mg | 3% |
| 2099 | MORI-NU, Tofu, silken, lite extra firm | Legumes and Legume Products | 43.00 mg | 3% |
| 2100 | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 43.00 mg | 3% |
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