Vegetarian foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 4388 foods.

# Food Category Per 100 g % DV
2001 Wonton wrappers (includes egg roll wrappers) Baked Products 47.00 mg 4%
2002 Cookies, ladyfingers, without lemon juice and rind Baked Products 47.00 mg 4%
2003 Cereals, QUAKER, Quick Oats, Dry Breakfast Cereals 47.00 mg 4%
2004 Beans, navy, mature seeds, canned Legumes and Legume Products 47.00 mg 4%
2005 Hummus, commercial Legumes and Legume Products 47.00 mg 4%
2006 Sauce, barbecue, KRAFT, original Soups, Sauces, and Gravies 47.00 mg 4%
2007 Cereals, QUAKER, Quick Oats with Iron, Dry Breakfast Cereals 47.00 mg 4%
2008 Bread, french or vienna, toasted (includes sourdough) Baked Products 47.00 mg 4%
2009 Cookies, ladyfingers, with lemon juice and rind Baked Products 47.00 mg 4%
2010 Beans, pinto, mature seeds, canned, solids and liquids Legumes and Legume Products 47.00 mg 4%
2011 Chili with beans, canned Legumes and Legume Products 47.00 mg 4%
2012 Beans, pinto, mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 47.00 mg 4%
2013 Candies, fudge, vanilla with nuts Sweets 47.00 mg 4%
2014 Candies, NESTLE, BABY RUTH Bar Sweets 47.00 mg 4%
2015 Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza Baked Products 47.00 mg 4%
2016 Quinoa, uncooked Cereal Grains and Pasta 47.00 mg 4%
2017 Salisbury steak with gravy, frozen Meals, Entrees, and Side Dishes 47.00 mg 4%
2018 Ascidians (tunughnak) (Alaska Native) American Indian/Alaska Native Foods 47.00 mg 4%
2019 Salsify, cooked, boiled, drained, without salt Vegetables and Vegetable Products 47.00 mg 4%
2020 Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw Vegetables and Vegetable Products 47.00 mg 4%
2021 Cabbage, common (danish, domestic, and pointed types), stored, raw Vegetables and Vegetable Products 47.00 mg 4%
2022 Tomatoes, sun-dried, packed in oil, drained Vegetables and Vegetable Products 47.00 mg 4%
2023 TACO BELL, Nachos Supreme Fast Foods 47.00 mg 4%
2024 Broccoli, raw Vegetables and Vegetable Products 47.00 mg 4%
2025 Salsify, cooked, boiled, drained, with salt Vegetables and Vegetable Products 47.00 mg 4%
2026 Amaranth grain, cooked Cereal Grains and Pasta 47.00 mg 4%
2027 Whey, sweet, fluid Dairy and Egg Products 47.00 mg 4%
2028 Peas, green, split, mature seeds, raw Legumes and Legume Products 46.00 mg 4%
2029 Cookies, marshmallow, chocolate-coated (includes marshmallow pies) Baked Products 46.00 mg 4%
2030 Cookies, chocolate chip, commercially prepared, special dietary Baked Products 46.00 mg 4%
2031 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Baked Products 46.00 mg 4%
2032 Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) Baked Products 46.00 mg 4%
2033 Danish pastry, lemon, unenriched Baked Products 46.00 mg 4%
2034 Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix Beverages 46.00 mg 4%
2035 Beans, pinto, mature seeds, cooked, boiled, with salt Legumes and Legume Products 46.00 mg 4%
2036 Tofu, salted and fermented (fuyu) Legumes and Legume Products 46.00 mg 4%
2037 Cookies, graham crackers, chocolate-coated Baked Products 46.00 mg 4%
2038 Cookies, raisin, soft-type Baked Products 46.00 mg 4%
2039 Danish pastry, raspberry, unenriched Baked Products 46.00 mg 4%
2040 Beans, pinto, mature seeds, cooked, boiled, without salt Legumes and Legume Products 46.00 mg 4%
2041 Bread, pound cake type, pan de torta salvadoran Baked Products 46.00 mg 4%
2042 Nance, frozen, unsweetened Fruits and Fruit Juices 46.00 mg 4%
2043 Escarole, cooked, boiled, drained, no salt added Vegetables and Vegetable Products 46.00 mg 4%
2044 Beans, snap, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 46.00 mg 4%
2045 Beans, snap, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 46.00 mg 4%
2046 Potatoes, microwaved, cooked in skin, skin, without salt Vegetables and Vegetable Products 46.00 mg 4%
2047 Potatoes, microwaved, cooked, in skin, skin with salt Vegetables and Vegetable Products 46.00 mg 4%
2048 Nuts, chestnuts, european, boiled and steamed Nut and Seed Products 46.00 mg 4%
2049 Onion rings, breaded, par fried, frozen, unprepared Vegetables and Vegetable Products 46.00 mg 4%
2050 Seeds, pumpkin and squash seed kernels, dried Nut and Seed Products 46.00 mg 4%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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