Vegetarian foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

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Showing 1951–2000 of 4,388 foods

# Food Category Per 100 g % DV
1951 Cookies, chocolate cream covered biscuit sticks Baked Products 50.00 mg 4%
1952 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ Breakfast Cereals 50.00 mg 4%
1953 Candies, M&M MARS Pretzel Chocolate Candies Sweets 50.00 mg 4%
1954 Peas, edible-podded, frozen, unprepared Vegetables and Vegetable Products 50.00 mg 4%
1955 Hyacinth-beans, immature seeds, raw Vegetables and Vegetable Products 50.00 mg 4%
1956 Yardlong bean, raw Vegetables and Vegetable Products 50.00 mg 4%
1957 Beans, baked, canned, no salt added Legumes and Legume Products 50.00 mg 4%
1958 Puddings, chocolate flavor, low calorie, regular, dry mix Sweets 50.00 mg 4%
1959 Crackers, wheat, low salt Baked Products 49.00 mg 4%
1960 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 49.00 mg 4%
1961 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 49.00 mg 4%
1962 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 49.00 mg 4%
1963 Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt Breakfast Cereals 49.00 mg 4%
1964 Biscuits, plain or buttermilk, frozen, baked Baked Products 49.00 mg 4%
1965 Peanut butter, smooth style, without salt Legumes and Legume Products 49.00 mg 4%
1966 Hummus, home prepared Legumes and Legume Products 49.00 mg 4%
1967 Burdock root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 49.00 mg 4%
1968 Puddings, vanilla, ready-to-eat Sweets 49.00 mg 4%
1969 Fennel, bulb, raw Vegetables and Vegetable Products 49.00 mg 4%
1970 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 49.00 mg 4%
1971 Burdock root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 49.00 mg 4%
1972 Beans, snap, yellow, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 49.00 mg 4%
1973 Beans, snap, yellow, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 49.00 mg 4%
1974 Teff, cooked Cereal Grains and Pasta 49.00 mg 4%
1975 Toppings, butterscotch or caramel Sweets 49.00 mg 4%
1976 Syrups, chocolate, fudge-type Sweets 49.00 mg 4%
1977 Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe Sweets 49.00 mg 4%
1978 Candies, fudge, chocolate, prepared-from-recipe Sweets 49.00 mg 4%
1979 Puddings, all flavors except chocolate, low calorie, regular, dry mix Sweets 49.00 mg 4%
1980 Beans, baked, canned, with franks Legumes and Legume Products 48.00 mg 4%
1981 Beverages, cocoa mix, with aspartame, powder, prepared with water Beverages 48.00 mg 4%
1982 Cookies, vanilla wafers, lower fat Baked Products 48.00 mg 4%
1983 Cake, cherry fudge with chocolate frosting Baked Products 48.00 mg 4%
1984 Lentils, pink or red, raw Legumes and Legume Products 48.00 mg 4%
1985 Butter, light, stick, with salt Fats and Oils 48.00 mg 4%
1986 Butter, light, stick, without salt Fats and Oils 48.00 mg 4%
1987 Egg, whole, cooked, omelet Dairy and Egg Products 48.00 mg 4%
1988 New zealand spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 48.00 mg 4%
1989 Cabbage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 48.00 mg 4%
1990 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 48.00 mg 4%
1991 Broccoli, stalks, raw Vegetables and Vegetable Products 48.00 mg 4%
1992 Broccoli, flower clusters, raw Vegetables and Vegetable Products 48.00 mg 4%
1993 Broccoli, leaves, raw Vegetables and Vegetable Products 48.00 mg 4%
1994 Squash, winter, butternut, raw Vegetables and Vegetable Products 48.00 mg 4%
1995 Salad dressing, caesar dressing, regular Fats and Oils 48.00 mg 4%
1996 Cabbage, common, cooked, boiled, drained, with salt Vegetables and Vegetable Products 48.00 mg 4%
1997 New Zealand spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 48.00 mg 4%
1998 Van's, Gluten Free, Totally Original Waffles Baked Products 48.00 mg 4%
1999 Heinz, Weight Watcher, Chocolate Eclair, frozen Baked Products 48.00 mg 4%
2000 Beans, pinto, mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 47.00 mg 4%

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