Vegetarian foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 4388 foods.

# Food Category Per 100 g % DV
1951 McDONALD'S, Deluxe Breakfast, with syrup and margarine Fast Foods 50.00 mg 4%
1952 Egg, whole, cooked, hard-boiled Dairy and Egg Products 50.00 mg 4%
1953 Margarine-like spread with yogurt, approximately 40% fat, tub, with salt Fats and Oils 50.00 mg 4%
1954 Salad dressing, ranch dressing, fat-free Fats and Oils 50.00 mg 4%
1955 Beans, cranberry (roman), mature seeds, cooked, boiled, without salt Legumes and Legume Products 50.00 mg 4%
1956 Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch Breakfast Cereals 50.00 mg 4%
1957 Crackers, cheese, sandwich-type with peanut butter filling Baked Products 50.00 mg 4%
1958 Beans, cranberry (roman), mature seeds, cooked, boiled, with salt Legumes and Legume Products 50.00 mg 4%
1959 Hummus, home prepared Legumes and Legume Products 49.00 mg 4%
1960 Peanut butter, smooth style, without salt Legumes and Legume Products 49.00 mg 4%
1961 Biscuits, plain or buttermilk, frozen, baked Baked Products 49.00 mg 4%
1962 Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt Breakfast Cereals 49.00 mg 4%
1963 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 49.00 mg 4%
1964 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 49.00 mg 4%
1965 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 49.00 mg 4%
1966 Crackers, wheat, low salt Baked Products 49.00 mg 4%
1967 Puddings, all flavors except chocolate, low calorie, regular, dry mix Sweets 49.00 mg 4%
1968 Candies, fudge, chocolate, prepared-from-recipe Sweets 49.00 mg 4%
1969 Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe Sweets 49.00 mg 4%
1970 Syrups, chocolate, fudge-type Sweets 49.00 mg 4%
1971 Toppings, butterscotch or caramel Sweets 49.00 mg 4%
1972 Teff, cooked Cereal Grains and Pasta 49.00 mg 4%
1973 Beans, snap, yellow, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 49.00 mg 4%
1974 Beans, snap, yellow, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 49.00 mg 4%
1975 Burdock root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 49.00 mg 4%
1976 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 49.00 mg 4%
1977 Fennel, bulb, raw Vegetables and Vegetable Products 49.00 mg 4%
1978 Puddings, vanilla, ready-to-eat Sweets 49.00 mg 4%
1979 Burdock root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 49.00 mg 4%
1980 Heinz, Weight Watcher, Chocolate Eclair, frozen Baked Products 48.00 mg 4%
1981 Van's, Gluten Free, Totally Original Waffles Baked Products 48.00 mg 4%
1982 New Zealand spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 48.00 mg 4%
1983 Cabbage, common, cooked, boiled, drained, with salt Vegetables and Vegetable Products 48.00 mg 4%
1984 Salad dressing, caesar dressing, regular Fats and Oils 48.00 mg 4%
1985 Squash, winter, butternut, raw Vegetables and Vegetable Products 48.00 mg 4%
1986 Broccoli, leaves, raw Vegetables and Vegetable Products 48.00 mg 4%
1987 Broccoli, flower clusters, raw Vegetables and Vegetable Products 48.00 mg 4%
1988 Broccoli, stalks, raw Vegetables and Vegetable Products 48.00 mg 4%
1989 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 48.00 mg 4%
1990 Cabbage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 48.00 mg 4%
1991 New zealand spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 48.00 mg 4%
1992 Egg, whole, cooked, omelet Dairy and Egg Products 48.00 mg 4%
1993 Butter, light, stick, without salt Fats and Oils 48.00 mg 4%
1994 Butter, light, stick, with salt Fats and Oils 48.00 mg 4%
1995 Lentils, pink or red, raw Legumes and Legume Products 48.00 mg 4%
1996 Cake, cherry fudge with chocolate frosting Baked Products 48.00 mg 4%
1997 Cookies, vanilla wafers, lower fat Baked Products 48.00 mg 4%
1998 Beverages, cocoa mix, with aspartame, powder, prepared with water Beverages 48.00 mg 4%
1999 Beans, baked, canned, with franks Legumes and Legume Products 48.00 mg 4%
2000 Cake, pound, commercially prepared, butter (includes fresh and frozen) Baked Products 47.00 mg 4%

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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