Vegetarian foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 4388 foods.

# Food Category Per 100 g % DV
151 Cheese, caraway Dairy and Egg Products 673.00 mg 52%
152 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut Snacks 668.00 mg 51%
153 Cheese, roquefort Dairy and Egg Products 662.00 mg 51%
154 Spices, allspice, ground Spices and Herbs 661.00 mg 51%
155 Cheese, dry white, queso seco Dairy and Egg Products 661.00 mg 51%
156 Cheese, mexican, queso asadero Dairy and Egg Products 661.00 mg 51%
157 Cheese, Mexican blend Dairy and Egg Products 659.00 mg 51%
158 Cheese, mexican, queso chihuahua Dairy and Egg Products 651.00 mg 50%
159 Cheese, port de salut Dairy and Egg Products 650.00 mg 50%
160 Spices, anise seed Spices and Herbs 646.00 mg 50%
161 Babyfood, cereal, barley, dry fortified Baby Foods 643.00 mg 49%
162 Cheese, cheshire Dairy and Egg Products 643.00 mg 49%
163 Candies, sesame crunch Sweets 639.00 mg 49%
164 Spices, cloves, ground Spices and Herbs 632.00 mg 49%
165 Seeds, chia seeds, dried Nut and Seed Products 631.00 mg 49%
166 Radishes, oriental, dried Vegetables and Vegetable Products 629.00 mg 48%
167 Seaweed, agar, dried Vegetables and Vegetable Products 625.00 mg 48%
168 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Snacks 625.00 mg 48%
169 Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted Baby Foods 620.00 mg 48%
170 Cheese, pasteurized process, cheddar or American, low sodium Dairy and Egg Products 616.00 mg 47%
171 Cheese, pasteurized process, pimento Dairy and Egg Products 614.00 mg 47%
172 Cheese substitute, mozzarella Dairy and Egg Products 610.00 mg 47%
173 Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry Breakfast Cereals 606.00 mg 47%
174 Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA Baby Foods 600.00 mg 46%
175 Incaparina, dry mix (corn and soy flours), unprepared Breakfast Cereals 600.00 mg 46%
176 Babyfood, cereal, whole wheat, with apples, dry fortified Baby Foods 600.00 mg 46%
177 Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium Fruits and Fruit Juices 578.00 mg 44%
178 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit Snacks 576.00 mg 44%
179 Beverages, Cocoa mix, no sugar added, powder Beverages 576.00 mg 44%
180 Cheese, mozzarella, whole milk, low moisture Dairy and Egg Products 575.00 mg 44%
181 KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product Dairy and Egg Products 574.00 mg 44%
182 Cheese, fresh, queso fresco Dairy and Egg Products 566.00 mg 44%
183 Cheese, american cheddar, imitation Dairy and Egg Products 562.00 mg 43%
184 Cheese spread, pasteurized process, American Dairy and Egg Products 562.00 mg 43%
185 Cheese spread, American or Cheddar cheese base, reduced fat Dairy and Egg Products 557.00 mg 43%
186 Cheese, fontina Dairy and Egg Products 550.00 mg 42%
187 Snack, BALANCE, original bar Snacks 543.00 mg 42%
188 Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA Baby Foods 541.00 mg 42%
189 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted Baby Foods 540.00 mg 42%
190 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted Baby Foods 540.00 mg 42%
191 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon Baby Foods 535.00 mg 41%
192 Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA Baby Foods 534.00 mg 41%
193 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 530.00 mg 41%
194 Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D Dairy and Egg Products 529.00 mg 41%
195 Cheese, muenster, low fat Dairy and Egg Products 529.00 mg 41%
196 Cheese, blue Dairy and Egg Products 528.00 mg 41%
197 Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder Baby Foods 526.00 mg 40%
198 Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder Baby Foods 526.00 mg 40%
199 Infant formula, GERBER, GOOD START 2 SOY, with iron, powder Baby Foods 526.00 mg 40%
200 Spices, curry powder Spices and Herbs 525.00 mg 40%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free