Vegetarian foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

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Showing 1901–1950 of 4,388 foods

# Food Category Per 100 g % DV
1901 Beverages, orange-flavor drink, breakfast type, powder, prepared with water Beverages 52.00 mg 4%
1902 Snacks, yucca (cassava) chips, salted Snacks 52.00 mg 4%
1903 Bread, french or vienna (includes sourdough) Baked Products 52.00 mg 4%
1904 Fast foods, burrito, with beans Fast Foods 52.00 mg 4%
1905 Beverages, grape drink, canned Beverages 52.00 mg 4%
1906 Seeds, pumpkin and squash seed kernels, roasted, without salt Nut and Seed Products 52.00 mg 4%
1907 Onions, young green, tops only Vegetables and Vegetable Products 52.00 mg 4%
1908 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 52.00 mg 4%
1909 Seeds, pumpkin and squash seed kernels, roasted, with salt added Nut and Seed Products 52.00 mg 4%
1910 Olives, pickled, canned or bottled, green Fruits and Fruit Juices 52.00 mg 4%
1911 Pasta mix, Italian lasagna, unprepared Meals, Entrees, and Side Dishes 52.00 mg 4%
1912 Puddings, tapioca, ready-to-eat, fat free Sweets 52.00 mg 4%
1913 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 52.00 mg 4%
1914 Endive, raw Vegetables and Vegetable Products 52.00 mg 4%
1915 Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour Baked Products 52.00 mg 4%
1916 Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style Baked Products 52.00 mg 4%
1917 Sweet Potatoes, french fried, frozen as packaged, salt added in processing Vegetables and Vegetable Products 52.00 mg 4%
1918 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola Breakfast Cereals 51.00 mg 4%
1919 Lupins, mature seeds, cooked, boiled, with salt Legumes and Legume Products 51.00 mg 4%
1920 Cake, cheesecake, commercially prepared Baked Products 51.00 mg 4%
1921 Biscuits, plain or buttermilk, refrigerated dough, higher fat Baked Products 51.00 mg 4%
1922 Lupins, mature seeds, cooked, boiled, without salt Legumes and Legume Products 51.00 mg 4%
1923 Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA Baby Foods 51.00 mg 4%
1924 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA Baby Foods 51.00 mg 4%
1925 Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA Baby Foods 51.00 mg 4%
1926 Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA Baby Foods 51.00 mg 4%
1927 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted Baby Foods 51.00 mg 4%
1928 Babyfood, dinner, macaroni and cheese, junior Baby Foods 51.00 mg 4%
1929 McDONALD'S, BIG BREAKFAST Fast Foods 51.00 mg 4%
1930 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed Baby Foods 51.00 mg 4%
1931 Broccoli, frozen, spears, cooked, boiled, drained, without salt Vegetables and Vegetable Products 51.00 mg 4%
1932 Radish seeds, sprouted, raw Vegetables and Vegetable Products 51.00 mg 4%
1933 Chard, swiss, raw Vegetables and Vegetable Products 51.00 mg 4%
1934 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed Baby Foods 51.00 mg 4%
1935 BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared Meals, Entrees, and Side Dishes 51.00 mg 4%
1936 Puddings, chocolate, ready-to-eat Sweets 51.00 mg 4%
1937 Broccoli, frozen, spears, cooked, boiled, drained, with salt Vegetables and Vegetable Products 51.00 mg 4%
1938 Salad dressing, blue or roquefort cheese dressing, fat-free Fats and Oils 51.00 mg 4%
1939 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 51.00 mg 4%
1940 Beans, cranberry (roman), mature seeds, cooked, boiled, with salt Legumes and Legume Products 50.00 mg 4%
1941 Crackers, cheese, sandwich-type with peanut butter filling Baked Products 50.00 mg 4%
1942 Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch Breakfast Cereals 50.00 mg 4%
1943 Beans, cranberry (roman), mature seeds, cooked, boiled, without salt Legumes and Legume Products 50.00 mg 4%
1944 Salad dressing, ranch dressing, fat-free Fats and Oils 50.00 mg 4%
1945 Margarine-like spread with yogurt, approximately 40% fat, tub, with salt Fats and Oils 50.00 mg 4%
1946 Egg, whole, cooked, hard-boiled Dairy and Egg Products 50.00 mg 4%
1947 McDONALD'S, Deluxe Breakfast, with syrup and margarine Fast Foods 50.00 mg 4%
1948 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular Breakfast Cereals 50.00 mg 4%
1949 Crackers, whole-wheat, low salt Baked Products 50.00 mg 4%
1950 Egg rolls, vegetable, frozen, prepared Meals, Entrees, and Side Dishes 50.00 mg 4%

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