Vegetarian foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 4388 foods.

# Food Category Per 100 g % DV
1901 Beverages, coffee, ready to drink, iced, mocha, milk based Beverages 52.00 mg 4%
1902 Cereals, QUAKER, Instant Oatmeal Organic, Regular Breakfast Cereals 52.00 mg 4%
1903 Snacks, vegetable chips, made from garden vegetables Snacks 52.00 mg 4%
1904 English muffins, plain, enriched, without calcium propionate(includes sourdough) Baked Products 52.00 mg 4%
1905 Beans, pink, mature seeds, cooked, boiled, without salt Legumes and Legume Products 52.00 mg 4%
1906 Sweet Potatoes, french fried, frozen as packaged, salt added in processing Vegetables and Vegetable Products 52.00 mg 4%
1907 Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style Baked Products 52.00 mg 4%
1908 Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour Baked Products 52.00 mg 4%
1909 Endive, raw Vegetables and Vegetable Products 52.00 mg 4%
1910 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 52.00 mg 4%
1911 Puddings, tapioca, ready-to-eat, fat free Sweets 52.00 mg 4%
1912 Pasta mix, Italian lasagna, unprepared Meals, Entrees, and Side Dishes 52.00 mg 4%
1913 Olives, pickled, canned or bottled, green Fruits and Fruit Juices 52.00 mg 4%
1914 Seeds, pumpkin and squash seed kernels, roasted, with salt added Nut and Seed Products 52.00 mg 4%
1915 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 52.00 mg 4%
1916 Onions, young green, tops only Vegetables and Vegetable Products 52.00 mg 4%
1917 Seeds, pumpkin and squash seed kernels, roasted, without salt Nut and Seed Products 52.00 mg 4%
1918 McDONALD'S, BIG BREAKFAST Fast Foods 51.00 mg 4%
1919 Babyfood, dinner, macaroni and cheese, junior Baby Foods 51.00 mg 4%
1920 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted Baby Foods 51.00 mg 4%
1921 Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA Baby Foods 51.00 mg 4%
1922 Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA Baby Foods 51.00 mg 4%
1923 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA Baby Foods 51.00 mg 4%
1924 Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA Baby Foods 51.00 mg 4%
1925 Lupins, mature seeds, cooked, boiled, without salt Legumes and Legume Products 51.00 mg 4%
1926 Biscuits, plain or buttermilk, refrigerated dough, higher fat Baked Products 51.00 mg 4%
1927 Cake, cheesecake, commercially prepared Baked Products 51.00 mg 4%
1928 Lupins, mature seeds, cooked, boiled, with salt Legumes and Legume Products 51.00 mg 4%
1929 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola Breakfast Cereals 51.00 mg 4%
1930 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 51.00 mg 4%
1931 Salad dressing, blue or roquefort cheese dressing, fat-free Fats and Oils 51.00 mg 4%
1932 Broccoli, frozen, spears, cooked, boiled, drained, with salt Vegetables and Vegetable Products 51.00 mg 4%
1933 Puddings, chocolate, ready-to-eat Sweets 51.00 mg 4%
1934 BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared Meals, Entrees, and Side Dishes 51.00 mg 4%
1935 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed Baby Foods 51.00 mg 4%
1936 Chard, swiss, raw Vegetables and Vegetable Products 51.00 mg 4%
1937 Radish seeds, sprouted, raw Vegetables and Vegetable Products 51.00 mg 4%
1938 Broccoli, frozen, spears, cooked, boiled, drained, without salt Vegetables and Vegetable Products 51.00 mg 4%
1939 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed Baby Foods 51.00 mg 4%
1940 Puddings, chocolate flavor, low calorie, regular, dry mix Sweets 50.00 mg 4%
1941 Beans, baked, canned, no salt added Legumes and Legume Products 50.00 mg 4%
1942 Yardlong bean, raw Vegetables and Vegetable Products 50.00 mg 4%
1943 Hyacinth-beans, immature seeds, raw Vegetables and Vegetable Products 50.00 mg 4%
1944 Peas, edible-podded, frozen, unprepared Vegetables and Vegetable Products 50.00 mg 4%
1945 Candies, M&M MARS Pretzel Chocolate Candies Sweets 50.00 mg 4%
1946 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ Breakfast Cereals 50.00 mg 4%
1947 Cookies, chocolate cream covered biscuit sticks Baked Products 50.00 mg 4%
1948 Egg rolls, vegetable, frozen, prepared Meals, Entrees, and Side Dishes 50.00 mg 4%
1949 Crackers, whole-wheat, low salt Baked Products 50.00 mg 4%
1950 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular Breakfast Cereals 50.00 mg 4%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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