Vegetarian foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 4388 foods.

# Food Category Per 100 g % DV
1851 Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA Baby Foods 54.00 mg 4%
1852 Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA Baby Foods 54.00 mg 4%
1853 Peanuts, valencia, oil-roasted, without salt Legumes and Legume Products 54.00 mg 4%
1854 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 54.00 mg 4%
1855 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched Baked Products 54.00 mg 4%
1856 Baking chocolate, unsweetened, liquid Sweets 54.00 mg 4%
1857 Sherbet, orange Sweets 54.00 mg 4%
1858 Maraschino cherries, canned, drained Fruits and Fruit Juices 54.00 mg 4%
1859 Snacks, oriental mix, rice-based Snacks 54.00 mg 4%
1860 Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar Sweets 54.00 mg 4%
1861 Cattail, Narrow Leaf Shoots (Northern Plains Indians) American Indian/Alaska Native Foods 54.00 mg 4%
1862 Seaweed, agar, raw Vegetables and Vegetable Products 54.00 mg 4%
1863 Water convolvulus, cooked, boiled, drained, without salt Vegetables and Vegetable Products 54.00 mg 4%
1864 Seeds, watermelon seed kernels, dried Nut and Seed Products 54.00 mg 4%
1865 Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar Sweets 54.00 mg 4%
1866 Oats (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 54.00 mg 4%
1867 Water convolvulus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 54.00 mg 4%
1868 Nuts, acorns, dried Nut and Seed Products 54.00 mg 4%
1869 Babyfood, dessert, custard pudding, vanilla, junior Baby Foods 54.00 mg 4%
1870 Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder Baby Foods 54.00 mg 4%
1871 Oopah (tunicate), whole animal (Alaska Native) American Indian/Alaska Native Foods 53.00 mg 4%
1872 Mayonnaise, made with tofu Fats and Oils 53.00 mg 4%
1873 Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar Sweets 53.00 mg 4%
1874 Cheese, cottage, lowfat, 1% milkfat, lactose reduced Dairy and Egg Products 53.00 mg 4%
1875 Snacks, corn-based, extruded, puffs or twists, cheese-flavor Snacks 53.00 mg 4%
1876 Puddings, chocolate, dry mix, regular Sweets 53.00 mg 4%
1877 Pokeberry shoots, (poke), raw Vegetables and Vegetable Products 53.00 mg 4%
1878 Pokeberry shoots, (poke), cooked, boiled, drained, without salt Vegetables and Vegetable Products 53.00 mg 4%
1879 Pokeberry shoots, (poke), cooked, boiled, drained, with salt Vegetables and Vegetable Products 53.00 mg 4%
1880 Nuts, butternuts, dried Nut and Seed Products 53.00 mg 4%
1881 Fast foods, french toast sticks Fast Foods 53.00 mg 4%
1882 BURGER KING, french toast sticks Fast Foods 53.00 mg 4%
1883 Cheese, cottage, creamed, with fruit Dairy and Egg Products 53.00 mg 4%
1884 Mungo beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 53.00 mg 4%
1885 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed Baby Foods 53.00 mg 4%
1886 Beans, great northern, mature seeds, canned, low sodium Legumes and Legume Products 53.00 mg 4%
1887 Cookies, peanut butter sandwich, regular Baked Products 53.00 mg 4%
1888 Croissants, cheese Baked Products 53.00 mg 4%
1889 Beans, baked, canned, with pork Legumes and Legume Products 53.00 mg 4%
1890 Beans, great northern, mature seeds, canned Legumes and Legume Products 53.00 mg 4%
1891 Mungo beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 53.00 mg 4%
1892 Beverages, grape drink, canned Beverages 52.00 mg 4%
1893 Fast foods, burrito, with beans Fast Foods 52.00 mg 4%
1894 Bread, french or vienna (includes sourdough) Baked Products 52.00 mg 4%
1895 Snacks, yucca (cassava) chips, salted Snacks 52.00 mg 4%
1896 Beverages, orange-flavor drink, breakfast type, powder, prepared with water Beverages 52.00 mg 4%
1897 English muffins, plain, unenriched, without calcium propionate (includes sourdough) Baked Products 52.00 mg 4%
1898 Burrito, bean and cheese, frozen Meals, Entrees, and Side Dishes 52.00 mg 4%
1899 Beans, pink, mature seeds, cooked, boiled, with salt Legumes and Legume Products 52.00 mg 4%
1900 Cereals, oats, regular and quick, not fortified, dry Breakfast Cereals 52.00 mg 4%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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