Vegetarian foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 4388 foods.

# Food Category Per 100 g % DV
1801 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 57.00 mg 4%
1802 Pickles, cucumber, dill, reduced sodium Vegetables and Vegetable Products 57.00 mg 4%
1803 Seeds, sunflower seed kernels, toasted, with salt added Nut and Seed Products 57.00 mg 4%
1804 ON THE BORDER, refried beans Restaurant Foods 57.00 mg 4%
1805 Cereals ready-to-eat, WEETABIX whole grain cereal Breakfast Cereals 57.00 mg 4%
1806 Rice bran, crude Cereal Grains and Pasta 57.00 mg 4%
1807 Potatoes, scalloped, home-prepared with butter Vegetables and Vegetable Products 57.00 mg 4%
1808 Seeds, sunflower seed kernels, toasted, without salt Nut and Seed Products 57.00 mg 4%
1809 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) Sweets 57.00 mg 4%
1810 Potatoes, scalloped, home-prepared with margarine Vegetables and Vegetable Products 57.00 mg 4%
1811 Egg, whole, cooked, poached Dairy and Egg Products 56.00 mg 4%
1812 Pie, lemon meringue, commercially prepared Baked Products 56.00 mg 4%
1813 Horseradish, prepared Spices and Herbs 56.00 mg 4%
1814 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 56.00 mg 4%
1815 Cereals, oats, instant, fortified, with raisins and spice, prepared with water Breakfast Cereals 56.00 mg 4%
1816 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit Breakfast Cereals 56.00 mg 4%
1817 Cheese, cottage, lowfat, 1% milkfat, with vegetables Dairy and Egg Products 56.00 mg 4%
1818 Prickly pears, raw Fruits and Fruit Juices 56.00 mg 4%
1819 Cheese, cottage, with vegetables Dairy and Egg Products 56.00 mg 4%
1820 Noodles, egg, spinach, enriched, dry Cereal Grains and Pasta 56.00 mg 4%
1821 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 56.00 mg 4%
1822 Chocolate, dark, 45- 59% cacao solids Sweets 56.00 mg 4%
1823 Egg, whole, raw, fresh Dairy and Egg Products 56.00 mg 4%
1824 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes Breakfast Cereals 55.00 mg 4%
1825 Apricots, dried, sulfured, uncooked Fruits and Fruit Juices 55.00 mg 4%
1826 Currants, european black, raw Fruits and Fruit Juices 55.00 mg 4%
1827 Peanuts, all types, cooked, boiled, with salt Legumes and Legume Products 55.00 mg 4%
1828 Beans, black turtle, mature seeds, cooked, boiled, without salt Legumes and Legume Products 55.00 mg 4%
1829 Beans, black turtle, mature seeds, cooked, boiled, with salt Legumes and Legume Products 55.00 mg 4%
1830 Cowpeas, young pods with seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 55.00 mg 4%
1831 Seeds, pumpkin and squash seeds, whole, roasted, with salt added Nut and Seed Products 55.00 mg 4%
1832 Pasta mix, Italian four cheese lasagna, unprepared Meals, Entrees, and Side Dishes 55.00 mg 4%
1833 Babyfood, cereal, brown rice, dry, instant Baby Foods 55.00 mg 4%
1834 Cowpeas, young pods with seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 55.00 mg 4%
1835 Oat flour, partially debranned Cereal Grains and Pasta 55.00 mg 4%
1836 Vermicelli, made from soy Legumes and Legume Products 55.00 mg 4%
1837 Beans, snap, green, microwaved Vegetables and Vegetable Products 55.00 mg 4%
1838 Seeds, pumpkin and squash seeds, whole, roasted, without salt Nut and Seed Products 55.00 mg 4%
1839 KFC, biscuit Fast Foods 55.00 mg 4%
1840 Egg, whole, raw, frozen, salted, pasteurized Dairy and Egg Products 55.00 mg 4%
1841 Babyfood, dessert, custard pudding, vanilla, strained Baby Foods 55.00 mg 4%
1842 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA Baby Foods 55.00 mg 4%
1843 Fast foods, miniature cinnamon rolls Fast Foods 54.00 mg 4%
1844 Babyfood, ravioli, cheese filled, with tomato sauce Baby Foods 54.00 mg 4%
1845 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA Baby Foods 54.00 mg 4%
1846 Peanuts, valencia, oil-roasted, with salt Legumes and Legume Products 54.00 mg 4%
1847 Falafel, home-prepared Legumes and Legume Products 54.00 mg 4%
1848 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched Baked Products 54.00 mg 4%
1849 Cookies, oatmeal, commercially prepared, special dietary Baked Products 54.00 mg 4%
1850 Sauce, pizza, canned, ready-to-serve Soups, Sauces, and Gravies 54.00 mg 4%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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