Vegetarian foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 4388 foods.

# Food Category Per 100 g % DV
1751 Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed Baby Foods 59.00 mg 5%
1752 Bread, naan, whole wheat, commercially prepared, refrigerated Baked Products 59.00 mg 5%
1753 Bread, gluten-free, white, made with tapioca starch and brown rice flour Baked Products 59.00 mg 5%
1754 Snacks, sweet potato chips, unsalted Snacks 59.00 mg 5%
1755 Rolls, dinner, egg Baked Products 59.00 mg 5%
1756 Udi's, Gluten Free, Soft & Delicious White Sandwich Bread Baked Products 59.00 mg 5%
1757 Soybeans, mature seeds, sprouted, cooked, steamed Vegetables and Vegetable Products 59.00 mg 5%
1758 Leeks, (bulb and lower leaf-portion), raw Vegetables and Vegetable Products 59.00 mg 5%
1759 Butterbur, cooked, boiled, drained, with salt Vegetables and Vegetable Products 59.00 mg 5%
1760 Soybeans, mature seeds, sprouted, cooked, steamed, with salt Vegetables and Vegetable Products 59.00 mg 5%
1761 Butterbur, cooked, boiled, drained, without salt Vegetables and Vegetable Products 59.00 mg 5%
1762 Peas, edible-podded, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 59.00 mg 5%
1763 Peas, edible-podded, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 59.00 mg 5%
1764 Salad dressing, poppyseed, creamy Fats and Oils 59.00 mg 5%
1765 New Zealand spinach, raw Vegetables and Vegetable Products 58.00 mg 4%
1766 Hearts of palm, canned Vegetables and Vegetable Products 58.00 mg 4%
1767 Oat bran, raw Cereal Grains and Pasta 58.00 mg 4%
1768 Spaghetti, spinach, dry Cereal Grains and Pasta 58.00 mg 4%
1769 Chard, swiss, cooked, boiled, drained, with salt Vegetables and Vegetable Products 58.00 mg 4%
1770 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 58.00 mg 4%
1771 Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched Snacks 58.00 mg 4%
1772 WENDY'S, CLASSIC DOUBLE, with cheese Fast Foods 58.00 mg 4%
1773 Chard, swiss, cooked, boiled, drained, without salt Vegetables and Vegetable Products 58.00 mg 4%
1774 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA Baby Foods 58.00 mg 4%
1775 Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal Breakfast Cereals 58.00 mg 4%
1776 Peanuts, all types, dry-roasted, without salt Legumes and Legume Products 58.00 mg 4%
1777 Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size Breakfast Cereals 58.00 mg 4%
1778 Beverages, coffee substitute, cereal grain beverage, powder Beverages 58.00 mg 4%
1779 Peanuts, all types, dry-roasted, with salt Legumes and Legume Products 58.00 mg 4%
1780 Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water Legumes and Legume Products 58.00 mg 4%
1781 Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry Breakfast Cereals 57.00 mg 4%
1782 Miso Legumes and Legume Products 57.00 mg 4%
1783 Bread, reduced-calorie, oat bran Baked Products 57.00 mg 4%
1784 Bread, cornbread, dry mix, unenriched (includes corn muffin mix) Baked Products 57.00 mg 4%
1785 Fast foods, egg, scrambled Fast Foods 57.00 mg 4%
1786 McDONALD'S, Hotcakes (with 2 pats margarine & syrup) Fast Foods 57.00 mg 4%
1787 Macaroni and Cheese, canned, microwavable Meals, Entrees, and Side Dishes 57.00 mg 4%
1788 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Legumes and Legume Products 57.00 mg 4%
1789 Pancakes, plain, reduced fat Baked Products 57.00 mg 4%
1790 Beans, kidney, red, mature seeds, canned, drained solids Legumes and Legume Products 57.00 mg 4%
1791 Soup, cheese, canned, prepared with equal volume water Soups, Sauces, and Gravies 57.00 mg 4%
1792 Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Snacks 57.00 mg 4%
1793 Bread, cornbread, dry mix, enriched (includes corn muffin mix) Baked Products 57.00 mg 4%
1794 Bread, white, prepared from recipe, made with low fat (2%) milk Baked Products 57.00 mg 4%
1795 Cookies, brownies, prepared from recipe Baked Products 57.00 mg 4%
1796 Restaurant, Mexican, refried beans Restaurant Foods 57.00 mg 4%
1797 Snacks, trail mix, tropical Snacks 57.00 mg 4%
1798 Candies, fudge, chocolate, with nuts, prepared-from-recipe Sweets 57.00 mg 4%
1799 Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free Baked Products 57.00 mg 4%
1800 Sweet Potato puffs, frozen, unprepared Vegetables and Vegetable Products 57.00 mg 4%

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