Vegetarian foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

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Showing 1701–1750 of 4,388 foods

# Food Category Per 100 g % DV
1701 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed Baby Foods 62.00 mg 5%
1702 Light ice cream, Creamsicle Dairy and Egg Products 62.00 mg 5%
1703 Potatoes, scalloped, dry mix, unprepared Vegetables and Vegetable Products 62.00 mg 5%
1704 Chocolate, dark, 60-69% cacao solids Sweets 62.00 mg 5%
1705 Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 62.00 mg 5%
1706 Kumquats, raw Fruits and Fruit Juices 62.00 mg 5%
1707 Peanuts, all types, oil-roasted, without salt Legumes and Legume Products 61.00 mg 5%
1708 Pie crust, standard-type, dry mix Baked Products 61.00 mg 5%
1709 Peanuts, all types, oil-roasted, with salt Legumes and Legume Products 61.00 mg 5%
1710 Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water Breakfast Cereals 61.00 mg 5%
1711 Beans, baked, home prepared Legumes and Legume Products 61.00 mg 5%
1712 Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA Baby Foods 61.00 mg 5%
1713 Cheese, cottage, lowfat, 1% milkfat Dairy and Egg Products 61.00 mg 5%
1714 Apricots, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 61.00 mg 5%
1715 Winged bean, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 61.00 mg 5%
1716 Winged beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 61.00 mg 5%
1717 Nuts, walnuts, black, dried Nut and Seed Products 61.00 mg 5%
1718 Nuts, hickorynuts, dried Nut and Seed Products 61.00 mg 5%
1719 Seeds, breadfruit seeds, boiled Nut and Seed Products 61.00 mg 5%
1720 Beans, snap, green, frozen, all styles, microwaved Vegetables and Vegetable Products 61.00 mg 5%
1721 Peppers, hot pickled, canned Vegetables and Vegetable Products 61.00 mg 5%
1722 Syrups, malt Sweets 61.00 mg 5%
1723 Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats Sweets 61.00 mg 5%
1724 Peppers, ancho, dried Vegetables and Vegetable Products 61.00 mg 5%
1725 Pickles, cucumber, sweet (includes bread and butter pickles) Vegetables and Vegetable Products 61.00 mg 5%
1726 Cress, garden, cooked, boiled, drained, with salt Vegetables and Vegetable Products 61.00 mg 5%
1727 Nuts, cashew butter, plain, with salt added Nut and Seed Products 61.00 mg 5%
1728 Cress, garden, cooked, boiled, drained, without salt Vegetables and Vegetable Products 61.00 mg 5%
1729 Cheese, cottage, lowfat, 1% milkfat, no sodium added Dairy and Egg Products 61.00 mg 5%
1730 Snacks, granola bars, hard, plain Snacks 61.00 mg 5%
1731 Pie crust, standard-type, dry mix, prepared, baked Baked Products 60.00 mg 5%
1732 Doughnuts, cake-type, plain, sugared or glazed Baked Products 60.00 mg 5%
1733 Beverages, malted drink mix, chocolate, powder Beverages 60.00 mg 5%
1734 Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener Beverages 60.00 mg 5%
1735 Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 60.00 mg 5%
1736 Babyfood, vegetable, green beans and potatoes Baby Foods 60.00 mg 5%
1737 Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk Baked Products 60.00 mg 5%
1738 Cake, chocolate, prepared from recipe without frosting Baked Products 60.00 mg 5%
1739 Egg, goose, whole, fresh, raw Dairy and Egg Products 60.00 mg 5%
1740 Pasta with Sliced Franks in Tomato Sauce, canned entree Meals, Entrees, and Side Dishes 60.00 mg 5%
1741 Ice cream sundae cone Dairy and Egg Products 60.00 mg 5%
1742 Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies Sweets 60.00 mg 5%
1743 Seeds, sesame seed kernels, dried (decorticated) Nut and Seed Products 60.00 mg 5%
1744 Salsify, (vegetable oyster), raw Vegetables and Vegetable Products 60.00 mg 5%
1745 Breakfast bars, oats, sugar, raisins, coconut (include granola bar) Snacks 60.00 mg 5%
1746 Chokecherries, raw, pitted (Northern Plains Indians) American Indian/Alaska Native Foods 60.00 mg 5%
1747 Snacks, taro chips Snacks 60.00 mg 5%
1748 Edamame, frozen, unprepared Vegetables and Vegetable Products 60.00 mg 5%
1749 Udi's, Gluten Free, Soft & Hearty Whole Grain Bread Baked Products 60.00 mg 5%
1750 Rolls, dinner, egg Baked Products 59.00 mg 5%

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