Vegetarian foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

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Showing 1651–1700 of 4,388 foods

# Food Category Per 100 g % DV
1651 Lemon grass (citronella), raw Vegetables and Vegetable Products 65.00 mg 5%
1652 Potato flour Vegetables and Vegetable Products 65.00 mg 5%
1653 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 65.00 mg 5%
1654 Cake, pound, commercially prepared, other than all butter, unenriched Baked Products 64.00 mg 5%
1655 Cake, pound, commercially prepared, other than all butter, enriched Baked Products 64.00 mg 5%
1656 Cereals, CREAM OF WHEAT, instant, prepared with water, without salt Breakfast Cereals 64.00 mg 5%
1657 Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt Breakfast Cereals 64.00 mg 5%
1658 Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water Legumes and Legume Products 64.00 mg 5%
1659 Pie, pumpkin, commercially prepared Baked Products 64.00 mg 5%
1660 Cookies, fig bars Baked Products 64.00 mg 5%
1661 Egg, quail, whole, fresh, raw Dairy and Egg Products 64.00 mg 5%
1662 Egg, duck, whole, fresh, raw Dairy and Egg Products 64.00 mg 5%
1663 Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry Breakfast Cereals 64.00 mg 5%
1664 Babyfood, juice, fruit punch, with calcium Baby Foods 64.00 mg 5%
1665 Nuts, chestnuts, european, dried, peeled Nut and Seed Products 64.00 mg 5%
1666 Seeds, sunflower seed butter, without salt Nut and Seed Products 64.00 mg 5%
1667 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) Nut and Seed Products 64.00 mg 5%
1668 Dates, medjool Fruits and Fruit Juices 64.00 mg 5%
1669 Raisins, golden, seedless Fruits and Fruit Juices 64.00 mg 5%
1670 Candies, ALMOND JOY Candy Bar Sweets 64.00 mg 5%
1671 Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor Snacks 64.00 mg 5%
1672 Beans, french, mature seeds, cooked, boiled, with salt Legumes and Legume Products 63.00 mg 5%
1673 Beans, pinto, canned, drained solids Legumes and Legume Products 63.00 mg 5%
1674 Sausage, meatless Legumes and Legume Products 63.00 mg 5%
1675 Beans, french, mature seeds, cooked, boiled, without salt Legumes and Legume Products 63.00 mg 5%
1676 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix Meals, Entrees, and Side Dishes 63.00 mg 5%
1677 Muffins, oat bran Baked Products 63.00 mg 5%
1678 Mustard, prepared, yellow Spices and Herbs 63.00 mg 5%
1679 Ice cream cone, chocolate covered, with nuts, flavors other than chocolate Dairy and Egg Products 63.00 mg 5%
1680 Ice cream bar, stick or nugget, with crunch coating Dairy and Egg Products 63.00 mg 5%
1681 Sweeteners, for baking, brown, contains sugar and sucralose Sweets 63.00 mg 5%
1682 TACO BELL, Nachos Fast Foods 63.00 mg 5%
1683 Fast foods, nachos, with cheese Fast Foods 63.00 mg 5%
1684 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 63.00 mg 5%
1685 Edamame, frozen, prepared Vegetables and Vegetable Products 63.00 mg 5%
1686 Jujube, Chinese, fresh, dried Fruits and Fruit Juices 63.00 mg 5%
1687 Keikitos (muffins), Latino bakery item Baked Products 63.00 mg 5%
1688 Beans, yellow, mature seeds, cooked, boiled, with salt Legumes and Legume Products 62.00 mg 5%
1689 Archway Home Style Cookies, Reduced Fat Ginger Snaps Baked Products 62.00 mg 5%
1690 Cake, yellow, commercially prepared, with vanilla frosting Baked Products 62.00 mg 5%
1691 Rolls, dinner, sweet Baked Products 62.00 mg 5%
1692 Beans, yellow, mature seeds, cooked, boiled, without salt Legumes and Legume Products 62.00 mg 5%
1693 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA Baby Foods 62.00 mg 5%
1694 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder Baby Foods 62.00 mg 5%
1695 Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA Baby Foods 62.00 mg 5%
1696 Egg, whole, cooked, fried Dairy and Egg Products 62.00 mg 5%
1697 Peanuts, valencia, raw Legumes and Legume Products 62.00 mg 5%
1698 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA Baby Foods 62.00 mg 5%
1699 Egg, white, dried Dairy and Egg Products 62.00 mg 5%
1700 Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 62.00 mg 5%

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