Vegetarian foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 4388 foods.

# Food Category Per 100 g % DV
1651 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Breakfast Cereals 65.00 mg 5%
1652 Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Snacks 65.00 mg 5%
1653 Snacks, granola bar, QUAKER, DIPPS, all flavors Snacks 65.00 mg 5%
1654 Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry Breakfast Cereals 64.00 mg 5%
1655 Egg, duck, whole, fresh, raw Dairy and Egg Products 64.00 mg 5%
1656 Egg, quail, whole, fresh, raw Dairy and Egg Products 64.00 mg 5%
1657 Cookies, fig bars Baked Products 64.00 mg 5%
1658 Pie, pumpkin, commercially prepared Baked Products 64.00 mg 5%
1659 Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water Legumes and Legume Products 64.00 mg 5%
1660 Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt Breakfast Cereals 64.00 mg 5%
1661 Cereals, CREAM OF WHEAT, instant, prepared with water, without salt Breakfast Cereals 64.00 mg 5%
1662 Cake, pound, commercially prepared, other than all butter, enriched Baked Products 64.00 mg 5%
1663 Cake, pound, commercially prepared, other than all butter, unenriched Baked Products 64.00 mg 5%
1664 Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor Snacks 64.00 mg 5%
1665 Candies, ALMOND JOY Candy Bar Sweets 64.00 mg 5%
1666 Raisins, golden, seedless Fruits and Fruit Juices 64.00 mg 5%
1667 Dates, medjool Fruits and Fruit Juices 64.00 mg 5%
1668 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) Nut and Seed Products 64.00 mg 5%
1669 Seeds, sunflower seed butter, without salt Nut and Seed Products 64.00 mg 5%
1670 Nuts, chestnuts, european, dried, peeled Nut and Seed Products 64.00 mg 5%
1671 Babyfood, juice, fruit punch, with calcium Baby Foods 64.00 mg 5%
1672 Ice cream cone, chocolate covered, with nuts, flavors other than chocolate Dairy and Egg Products 63.00 mg 5%
1673 Mustard, prepared, yellow Spices and Herbs 63.00 mg 5%
1674 Muffins, oat bran Baked Products 63.00 mg 5%
1675 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix Meals, Entrees, and Side Dishes 63.00 mg 5%
1676 Beans, french, mature seeds, cooked, boiled, without salt Legumes and Legume Products 63.00 mg 5%
1677 Sausage, meatless Legumes and Legume Products 63.00 mg 5%
1678 Beans, pinto, canned, drained solids Legumes and Legume Products 63.00 mg 5%
1679 Beans, french, mature seeds, cooked, boiled, with salt Legumes and Legume Products 63.00 mg 5%
1680 Keikitos (muffins), Latino bakery item Baked Products 63.00 mg 5%
1681 Jujube, Chinese, fresh, dried Fruits and Fruit Juices 63.00 mg 5%
1682 Edamame, frozen, prepared Vegetables and Vegetable Products 63.00 mg 5%
1683 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 63.00 mg 5%
1684 Fast foods, nachos, with cheese Fast Foods 63.00 mg 5%
1685 TACO BELL, Nachos Fast Foods 63.00 mg 5%
1686 Sweeteners, for baking, brown, contains sugar and sucralose Sweets 63.00 mg 5%
1687 Ice cream bar, stick or nugget, with crunch coating Dairy and Egg Products 63.00 mg 5%
1688 Kumquats, raw Fruits and Fruit Juices 62.00 mg 5%
1689 Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 62.00 mg 5%
1690 Chocolate, dark, 60-69% cacao solids Sweets 62.00 mg 5%
1691 Potatoes, scalloped, dry mix, unprepared Vegetables and Vegetable Products 62.00 mg 5%
1692 Light ice cream, Creamsicle Dairy and Egg Products 62.00 mg 5%
1693 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed Baby Foods 62.00 mg 5%
1694 Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 62.00 mg 5%
1695 Egg, white, dried Dairy and Egg Products 62.00 mg 5%
1696 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA Baby Foods 62.00 mg 5%
1697 Peanuts, valencia, raw Legumes and Legume Products 62.00 mg 5%
1698 Egg, whole, cooked, fried Dairy and Egg Products 62.00 mg 5%
1699 Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA Baby Foods 62.00 mg 5%
1700 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder Baby Foods 62.00 mg 5%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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