Vegetarian foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

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Showing 1601–1650 of 4,388 foods

# Food Category Per 100 g % DV
1601 Candies, REESE'S PIECES Candy Sweets 69.00 mg 5%
1602 Cowpeas, leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 69.00 mg 5%
1603 Chrysanthemum, garland, cooked, boiled, drained, with salt Vegetables and Vegetable Products 69.00 mg 5%
1604 Cowpeas, leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 69.00 mg 5%
1605 Candies, NESTLE, OH HENRY! Bar Sweets 69.00 mg 5%
1606 Beans, great northern, mature seeds, cooked, boiled, without salt Legumes and Legume Products 68.00 mg 5%
1607 Bread, pumpernickel Baked Products 68.00 mg 5%
1608 Soup, tomato, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 68.00 mg 5%
1609 Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 68.00 mg 5%
1610 Beans, great northern, mature seeds, cooked, boiled, with salt Legumes and Legume Products 68.00 mg 5%
1611 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA Baby Foods 68.00 mg 5%
1612 Soup, pea, green, canned, prepared with equal volume milk Soups, Sauces, and Gravies 68.00 mg 5%
1613 Bread, reduced-calorie, oat bran, toasted Baked Products 68.00 mg 5%
1614 Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise Fast Foods 68.00 mg 5%
1615 Candies, REESE'S NUTRAGEOUS Candy Bar Sweets 68.00 mg 5%
1616 Salad dressing, blue or roquefort cheese dressing, light Fats and Oils 68.00 mg 5%
1617 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed Baby Foods 67.00 mg 5%
1618 Soup, cream of potato, canned, prepared with equal volume milk Soups, Sauces, and Gravies 67.00 mg 5%
1619 Salad dressing, honey mustard dressing, reduced calorie Fats and Oils 67.00 mg 5%
1620 Nuts, pecans, oil roasted, without salt added Nut and Seed Products 67.00 mg 5%
1621 Nuts, chestnuts, european, dried, unpeeled Nut and Seed Products 67.00 mg 5%
1622 Coriander (cilantro) leaves, raw Vegetables and Vegetable Products 67.00 mg 5%
1623 Cabbage, mustard, salted Vegetables and Vegetable Products 67.00 mg 5%
1624 Tennis Bread, plain (Apache) American Indian/Alaska Native Foods 67.00 mg 5%
1625 Nuts, pecans, oil roasted, with salt added Nut and Seed Products 67.00 mg 5%
1626 Soybeans, mature seeds, sprouted, raw Vegetables and Vegetable Products 67.00 mg 5%
1627 Rolls, pumpernickel Baked Products 67.00 mg 5%
1628 Crackers, cheese, reduced fat Baked Products 67.00 mg 5%
1629 Yeast extract spread Vegetables and Vegetable Products 67.00 mg 5%
1630 Pie, chocolate creme, commercially prepared Baked Products 66.00 mg 5%
1631 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran Breakfast Cereals 66.00 mg 5%
1632 Beans, kidney, california red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 66.00 mg 5%
1633 Vitasoy USA Azumaya, Silken Tofu Legumes and Legume Products 66.00 mg 5%
1634 Beans, kidney, california red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 66.00 mg 5%
1635 Beans, adzuki, mature seeds, raw Legumes and Legume Products 66.00 mg 5%
1636 Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries Fats and Oils 66.00 mg 5%
1637 Babyfood, dinner, macaroni and cheese, strained Baby Foods 66.00 mg 5%
1638 Bread, raisin, unenriched Baked Products 66.00 mg 5%
1639 Bread, raisin, enriched Baked Products 66.00 mg 5%
1640 Bread, oatmeal Baked Products 66.00 mg 5%
1641 Egg, whole, cooked, scrambled Dairy and Egg Products 66.00 mg 5%
1642 Soup, bean with frankfurters, canned, condensed Soups, Sauces, and Gravies 66.00 mg 5%
1643 Cream, fluid, heavy whipping Dairy and Egg Products 66.00 mg 5%
1644 Snacks, popcorn, caramel-coated, with peanuts Snacks 66.00 mg 5%
1645 Snacks, granola bar, QUAKER, DIPPS, all flavors Snacks 65.00 mg 5%
1646 Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Snacks 65.00 mg 5%
1647 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Breakfast Cereals 65.00 mg 5%
1648 Bread, oat bran Baked Products 65.00 mg 5%
1649 Babyfood, vegetables, green beans, junior Baby Foods 65.00 mg 5%
1650 Purslane, raw Vegetables and Vegetable Products 65.00 mg 5%

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