Vegetarian foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 4388 foods.

# Food Category Per 100 g % DV
1501 Bread, rice bran, toasted Baked Products 75.00 mg 6%
1502 Beverages, coffee, ready to drink, milk based, sweetened Beverages 74.00 mg 6%
1503 Cookies, molasses Baked Products 74.00 mg 6%
1504 Soup, tomato bisque, canned, prepared with equal volume milk Soups, Sauces, and Gravies 74.00 mg 6%
1505 Muffins, corn, commercially prepared Baked Products 74.00 mg 6%
1506 Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 74.00 mg 6%
1507 Snacks, pretzels, hard, confectioner's coating, chocolate-flavor Snacks 74.00 mg 6%
1508 Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Baked Products 74.00 mg 6%
1509 Tamarinds, raw Fruits and Fruit Juices 74.00 mg 6%
1510 Okra, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 74.00 mg 6%
1511 Snacks, crisped rice bar, almond Snacks 74.00 mg 6%
1512 Ginger root, pickled, canned, with artificial sweetener Vegetables and Vegetable Products 74.00 mg 6%
1513 Okra, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 74.00 mg 6%
1514 Bread, salvadoran sweet cheese (quesadilla salvadorena) Baked Products 73.00 mg 6%
1515 Candies, 5TH AVENUE Candy Bar Sweets 73.00 mg 6%
1516 Wheat bran, crude Cereal Grains and Pasta 73.00 mg 6%
1517 Chocolate, dark, 70-85% cacao solids Sweets 73.00 mg 6%
1518 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single Fast Foods 73.00 mg 6%
1519 WENDY'S, Double Stack, with cheese Fast Foods 73.00 mg 6%
1520 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise Fast Foods 73.00 mg 6%
1521 Ice cream cookie sandwich Dairy and Egg Products 73.00 mg 6%
1522 Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA Baby Foods 73.00 mg 6%
1523 Bread, rye Baked Products 73.00 mg 6%
1524 Egg substitute, liquid or frozen, fat free Dairy and Egg Products 73.00 mg 6%
1525 Beans, small white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 73.00 mg 6%
1526 Pie, banana cream, prepared from mix, no-bake type Baked Products 73.00 mg 6%
1527 Beans, white, mature seeds, canned Legumes and Legume Products 73.00 mg 6%
1528 Beans, small white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 73.00 mg 6%
1529 Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA Baby Foods 72.00 mg 6%
1530 Peanut spread, reduced sugar Legumes and Legume Products 72.00 mg 6%
1531 Bread, oatmeal, toasted Baked Products 72.00 mg 6%
1532 Bread, raisin, enriched, toasted Baked Products 72.00 mg 6%
1533 Corn dogs, frozen, prepared Meals, Entrees, and Side Dishes 72.00 mg 6%
1534 Soup, cream of onion, canned, prepared with equal volume milk Soups, Sauces, and Gravies 72.00 mg 6%
1535 Pie, coconut cream, prepared from mix, no-bake type Baked Products 72.00 mg 6%
1536 Sweet rolls, cinnamon, commercially prepared with raisins Baked Products 72.00 mg 6%
1537 Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) Baked Products 72.00 mg 6%
1538 Snacks, potato chips, sour-cream-and-onion-flavor Snacks 72.00 mg 6%
1539 Prunes, dehydrated (low-moisture), uncooked Fruits and Fruit Juices 72.00 mg 6%
1540 Juice, apple, grape and pear blend, with added ascorbic acid and calcium Fruits and Fruit Juices 72.00 mg 6%
1541 Seaweed, irishmoss, raw Vegetables and Vegetable Products 72.00 mg 6%
1542 Cardoon, cooked, boiled, drained, with salt Vegetables and Vegetable Products 72.00 mg 6%
1543 Nuts, chestnuts, japanese, dried Nut and Seed Products 72.00 mg 6%
1544 Nuts, pecans, dry roasted, with salt added Nut and Seed Products 72.00 mg 6%
1545 Snacks, potato chips, cheese-flavor Snacks 72.00 mg 6%
1546 Cardoon, cooked, boiled, drained, without salt Vegetables and Vegetable Products 72.00 mg 6%
1547 Onions, spring or scallions (includes tops and bulb), raw Vegetables and Vegetable Products 72.00 mg 6%
1548 Nuts, pecans, dry roasted, without salt added Nut and Seed Products 72.00 mg 6%
1549 Salad dressing, mayonnaise, imitation, milk cream Fats and Oils 72.00 mg 6%
1550 Bread, cinnamon Baked Products 71.00 mg 5%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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