Vegetarian foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

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Showing 1501–1550 of 4,388 foods

# Food Category Per 100 g % DV
1501 Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars Sweets 75.00 mg 6%
1502 Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 74.00 mg 6%
1503 Muffins, corn, commercially prepared Baked Products 74.00 mg 6%
1504 Soup, tomato bisque, canned, prepared with equal volume milk Soups, Sauces, and Gravies 74.00 mg 6%
1505 Cookies, molasses Baked Products 74.00 mg 6%
1506 Beverages, coffee, ready to drink, milk based, sweetened Beverages 74.00 mg 6%
1507 Okra, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 74.00 mg 6%
1508 Ginger root, pickled, canned, with artificial sweetener Vegetables and Vegetable Products 74.00 mg 6%
1509 Snacks, crisped rice bar, almond Snacks 74.00 mg 6%
1510 Okra, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 74.00 mg 6%
1511 Tamarinds, raw Fruits and Fruit Juices 74.00 mg 6%
1512 Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Baked Products 74.00 mg 6%
1513 Snacks, pretzels, hard, confectioner's coating, chocolate-flavor Snacks 74.00 mg 6%
1514 Beans, small white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 73.00 mg 6%
1515 Beans, white, mature seeds, canned Legumes and Legume Products 73.00 mg 6%
1516 Pie, banana cream, prepared from mix, no-bake type Baked Products 73.00 mg 6%
1517 Beans, small white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 73.00 mg 6%
1518 Egg substitute, liquid or frozen, fat free Dairy and Egg Products 73.00 mg 6%
1519 Bread, rye Baked Products 73.00 mg 6%
1520 Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA Baby Foods 73.00 mg 6%
1521 Ice cream cookie sandwich Dairy and Egg Products 73.00 mg 6%
1522 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise Fast Foods 73.00 mg 6%
1523 WENDY'S, Double Stack, with cheese Fast Foods 73.00 mg 6%
1524 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single Fast Foods 73.00 mg 6%
1525 Chocolate, dark, 70-85% cacao solids Sweets 73.00 mg 6%
1526 Wheat bran, crude Cereal Grains and Pasta 73.00 mg 6%
1527 Candies, 5TH AVENUE Candy Bar Sweets 73.00 mg 6%
1528 Bread, salvadoran sweet cheese (quesadilla salvadorena) Baked Products 73.00 mg 6%
1529 Sweet rolls, cinnamon, commercially prepared with raisins Baked Products 72.00 mg 6%
1530 Pie, coconut cream, prepared from mix, no-bake type Baked Products 72.00 mg 6%
1531 Soup, cream of onion, canned, prepared with equal volume milk Soups, Sauces, and Gravies 72.00 mg 6%
1532 Corn dogs, frozen, prepared Meals, Entrees, and Side Dishes 72.00 mg 6%
1533 Bread, raisin, enriched, toasted Baked Products 72.00 mg 6%
1534 Bread, oatmeal, toasted Baked Products 72.00 mg 6%
1535 Peanut spread, reduced sugar Legumes and Legume Products 72.00 mg 6%
1536 Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA Baby Foods 72.00 mg 6%
1537 Salad dressing, mayonnaise, imitation, milk cream Fats and Oils 72.00 mg 6%
1538 Nuts, pecans, dry roasted, without salt added Nut and Seed Products 72.00 mg 6%
1539 Onions, spring or scallions (includes tops and bulb), raw Vegetables and Vegetable Products 72.00 mg 6%
1540 Cardoon, cooked, boiled, drained, without salt Vegetables and Vegetable Products 72.00 mg 6%
1541 Snacks, potato chips, cheese-flavor Snacks 72.00 mg 6%
1542 Nuts, pecans, dry roasted, with salt added Nut and Seed Products 72.00 mg 6%
1543 Nuts, chestnuts, japanese, dried Nut and Seed Products 72.00 mg 6%
1544 Cardoon, cooked, boiled, drained, with salt Vegetables and Vegetable Products 72.00 mg 6%
1545 Seaweed, irishmoss, raw Vegetables and Vegetable Products 72.00 mg 6%
1546 Juice, apple, grape and pear blend, with added ascorbic acid and calcium Fruits and Fruit Juices 72.00 mg 6%
1547 Prunes, dehydrated (low-moisture), uncooked Fruits and Fruit Juices 72.00 mg 6%
1548 Snacks, potato chips, sour-cream-and-onion-flavor Snacks 72.00 mg 6%
1549 Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) Baked Products 72.00 mg 6%
1550 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Breakfast Cereals 71.00 mg 5%

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