Vegetarian foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 4388 foods.

# Food Category Per 100 g % DV
1451 Pie, egg custard, commercially prepared Baked Products 80.00 mg 6%
1452 Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows Beverages 80.00 mg 6%
1453 Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip Snacks 80.00 mg 6%
1454 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Breakfast Cereals 80.00 mg 6%
1455 Crackers, wheat, reduced fat Baked Products 80.00 mg 6%
1456 Beverages, ABBOTT, ENSURE PLUS, ready-to-drink Beverages 79.00 mg 6%
1457 Babyfood, banana juice with low fat yogurt Baby Foods 79.00 mg 6%
1458 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu Restaurant Foods 79.00 mg 6%
1459 Spices, garlic powder Spices and Herbs 79.00 mg 6%
1460 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees Meals, Entrees, and Side Dishes 79.00 mg 6%
1461 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry Breakfast Cereals 79.00 mg 6%
1462 Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS Snacks 79.00 mg 6%
1463 Nabisco, Nabisco Grahams Crackers Baked Products 79.00 mg 6%
1464 Bread, stuffing, cornbread, dry mix Baked Products 78.00 mg 6%
1465 Pancakes plain, frozen, ready-to-heat (includes buttermilk) Baked Products 78.00 mg 6%
1466 HOUSE FOODS Premium Soft Tofu Legumes and Legume Products 78.00 mg 6%
1467 Crackers, melba toast, rye (includes pumpernickel) Baked Products 78.00 mg 6%
1468 Snacks, trail mix, regular Snacks 78.00 mg 6%
1469 Candies, REESE'S Peanut Butter Cups Sweets 78.00 mg 6%
1470 Candies, chocolate covered, caramel with nuts Sweets 78.00 mg 6%
1471 Purslane, cooked, boiled, drained, without salt Vegetables and Vegetable Products 78.00 mg 6%
1472 Sweet potato leaves, raw Vegetables and Vegetable Products 78.00 mg 6%
1473 Candies, peanut bar Sweets 78.00 mg 6%
1474 Purslane, cooked, boiled, drained, with salt Vegetables and Vegetable Products 78.00 mg 6%
1475 Seeds, safflower seed kernels, dried Nut and Seed Products 78.00 mg 6%
1476 Seeds, sunflower seed kernels, dried Nut and Seed Products 78.00 mg 6%
1477 Snacks, trail mix, regular, unsalted Snacks 78.00 mg 6%
1478 BURGER KING, DOUBLE WHOPPER, with cheese Fast Foods 78.00 mg 6%
1479 Snacks, granola bars, hard, chocolate chip Snacks 77.00 mg 6%
1480 Okra, cooked, boiled, drained, without salt Vegetables and Vegetable Products 77.00 mg 6%
1481 Water convolvulus,raw Vegetables and Vegetable Products 77.00 mg 6%
1482 Cabbage, chinese (pe-tsai), raw Vegetables and Vegetable Products 77.00 mg 6%
1483 Okra, cooked, boiled, drained, with salt Vegetables and Vegetable Products 77.00 mg 6%
1484 Seeds, safflower seed meal, partially defatted Nut and Seed Products 77.00 mg 6%
1485 Cake, pudding-type, white, enriched, dry mix Baked Products 77.00 mg 6%
1486 Vitasoy USA, Organic Nasoya Extra Firm Tofu Legumes and Legume Products 77.00 mg 6%
1487 Cookies, gingersnaps Baked Products 77.00 mg 6%
1488 Cookies, graham crackers, plain or honey (includes cinnamon) Baked Products 77.00 mg 6%
1489 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 77.00 mg 6%
1490 Cake, pudding-type, white, unenriched, dry mix Baked Products 77.00 mg 6%
1491 Cereals ready-to-eat, granola, homemade Breakfast Cereals 76.00 mg 6%
1492 Croutons, plain Baked Products 76.00 mg 6%
1493 Bread, reduced-calorie, rye Baked Products 76.00 mg 6%
1494 Tostada shells, corn Baked Products 76.00 mg 6%
1495 Candies, NESTLE, 100 GRAND Bar Sweets 76.00 mg 6%
1496 Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars Sweets 75.00 mg 6%
1497 Pie, banana cream, prepared from recipe Baked Products 75.00 mg 6%
1498 Soup, cream of celery, canned, prepared with equal volume milk Soups, Sauces, and Gravies 75.00 mg 6%
1499 Vitasoy USA, Organic Nasoya Silken Tofu Legumes and Legume Products 75.00 mg 6%
1500 Muffins, corn, dry mix, prepared Baked Products 75.00 mg 6%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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