Vegetarian foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 4388 foods.

# Food Category Per 100 g % DV
101 Parmesan cheese topping, fat free Dairy and Egg Products 800.00 mg 62%
102 Cheese, parmesan, low sodium Dairy and Egg Products 800.00 mg 62%
103 Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie Beverages 800.00 mg 62%
104 Cheese, mexican, queso cotija Dairy and Egg Products 800.00 mg 62%
105 Babyfood, cereal, mixed, dry fortified Baby Foods 800.00 mg 62%
106 Babyfood, Multigrain whole grain cereal, dry fortified Baby Foods 800.00 mg 62%
107 Babyfood, cereal, oatmeal, with bananas, dry Baby Foods 800.00 mg 62%
108 Whey, sweet, dried Dairy and Egg Products 796.00 mg 61%
109 Cheese, American, nonfat or fat free Dairy and Egg Products 789.00 mg 61%
110 Cheese, mozzarella, part skim milk Dairy and Egg Products 782.00 mg 60%
111 Cheese, pasteurized process, swiss Dairy and Egg Products 772.00 mg 59%
112 Agave, dried (Southwest) American Indian/Alaska Native Foods 770.00 mg 59%
113 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 761.00 mg 59%
114 Cheese, provolone Dairy and Egg Products 756.00 mg 58%
115 Cheese, provolone, reduced fat Dairy and Egg Products 756.00 mg 58%
116 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors Snacks 754.00 mg 58%
117 Babyfood, cereal, high protein, with apple and orange, dry Baby Foods 751.00 mg 58%
118 Cheese, monterey Dairy and Egg Products 746.00 mg 57%
119 Crackers, cream, La Moderna Rikis Cream Crackers Baked Products 734.00 mg 56%
120 Cheese, mozzarella, low sodium Dairy and Egg Products 731.00 mg 56%
121 Cheese, edam Dairy and Egg Products 731.00 mg 56%
122 Cheese food, pasteurized process, swiss Dairy and Egg Products 723.00 mg 56%
123 Cheese, muenster Dairy and Egg Products 717.00 mg 55%
124 Cheese, mozzarella, low moisture, part-skim, shredded Dairy and Egg Products 716.00 mg 55%
125 Beverages, nutritional shake mix, high protein, powder Beverages 714.00 mg 55%
126 KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product Dairy and Egg Products 712.00 mg 55%
127 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry Breakfast Cereals 711.00 mg 55%
128 Cheese, cheddar, sharp, sliced Dairy and Egg Products 711.00 mg 55%
129 Cheese, cheddar (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 710.00 mg 55%
130 Spices, coriander seed Spices and Herbs 709.00 mg 55%
131 Imitation cheese, american or cheddar, low cholesterol Dairy and Egg Products 705.00 mg 54%
132 Cheese, monterey, low fat Dairy and Egg Products 705.00 mg 54%
133 Cheese, low-sodium, cheddar or colby Dairy and Egg Products 703.00 mg 54%
134 Cheese, tilsit Dairy and Egg Products 700.00 mg 54%
135 Cheese, gouda Dairy and Egg Products 700.00 mg 54%
136 Beverages, Whey protein powder isolate Beverages 698.00 mg 54%
137 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 697.00 mg 54%
138 Babyfood, cereal, mixed, with bananas, dry Baby Foods 696.00 mg 54%
139 Babyfood, cereal, rice, with bananas, dry Baby Foods 691.00 mg 53%
140 Cheese, white, queso blanco Dairy and Egg Products 690.00 mg 53%
141 Spices, caraway seed Spices and Herbs 689.00 mg 53%
142 Cheese, colby Dairy and Egg Products 685.00 mg 53%
143 Bread, white wheat Baked Products 684.00 mg 53%
144 Cheese, pasteurized process, American, low fat Dairy and Egg Products 684.00 mg 53%
145 Tofu, raw, firm, prepared with calcium sulfate Legumes and Legume Products 683.00 mg 53%
146 Cheese food, pasteurized process, American, vitamin D fortified Dairy and Egg Products 682.00 mg 52%
147 Cheese food, pasteurized process, American, without added vitamin D Dairy and Egg Products 682.00 mg 52%
148 Spices, pumpkin pie spice Spices and Herbs 682.00 mg 52%
149 Cheese, mexican, queso anejo Dairy and Egg Products 680.00 mg 52%
150 Cheese, brick Dairy and Egg Products 674.00 mg 52%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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