Vegetarian foods high in Calcium (USDA Foundation)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 336 foods.

# Food Category Per 100 g % DV
101 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 101.00 mg 8%
102 Beans, Dry, Light Tan (0% moisture) Legumes and Legume Products 98.00 mg 8%
103 Beans, Dry, Dark Red Kidney (0% moisture) Legumes and Legume Products 98.00 mg 8%
104 Beans, Dry, Light Tan (0% moisture) Legumes and Legume Products 98.00 mg 8%
105 Beans, Dry, Dark Red Kidney (0% moisture) Legumes and Legume Products 98.00 mg 8%
106 Cream cheese, full fat, block Dairy and Egg Products 97.11 mg 7%
107 Yogurt, Greek, strawberry, nonfat Dairy and Egg Products 97.00 mg 7%
108 Cottage cheese, full fat, large or small curd Dairy and Egg Products 88.27 mg 7%
109 Nuts, walnuts, English, halves, raw Nut and Seed Products 88.26 mg 7%
110 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 78.00 mg 6%
111 Flour, cassava Vegetables and Vegetable Products 74.55 mg 6%
112 Beet greens, raw Vegetables and Vegetable Products 72.80 mg 6%
113 Blackeye pea, dry Legumes and Legume Products 71.40 mg 5%
114 Beans, cannellini, canned, sodium added, drained and rinsed Legumes and Legume Products 69.19 mg 5%
115 Spinach, baby Vegetables and Vegetable Products 68.35 mg 5%
116 Spinach, baby Vegetables and Vegetable Products 68.35 mg 5%
117 Beans, great northern, canned, sodium added, drained and rinsed Legumes and Legume Products 67.16 mg 5%
118 Spinach, mature Vegetables and Vegetable Products 66.64 mg 5%
119 Spinach, mature Vegetables and Vegetable Products 66.64 mg 5%
120 Beans, navy, canned, sodium added, drained and rinsed Legumes and Legume Products 63.91 mg 5%
121 Mustard, prepared, yellow Spices and Herbs 63.00 mg 5%
122 Cabbage, bok choy, raw Vegetables and Vegetable Products 61.93 mg 5%
123 Lentils, dry Legumes and Legume Products 61.85 mg 5%
124 Sorghum bran, white, unenriched, dry, raw Cereal Grains and Pasta 61.66 mg 5%
125 Cream, heavy Dairy and Egg Products 61.21 mg 5%
126 Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed Legumes and Legume Products 60.25 mg 5%
127 Green onion, (scallion), bulb and greens, root removed, raw Vegetables and Vegetable Products 59.44 mg 5%
128 Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed Legumes and Legume Products 56.94 mg 4%
129 Flour, chestnut Nut and Seed Products 55.81 mg 4%
130 Beans, pinto, canned, sodium added, drained and rinsed Legumes and Legume Products 55.23 mg 4%
131 Egg, whole, raw, frozen, pasteurized Dairy and Egg Products 55.00 mg 4%
132 Nuts, pecans, halves, raw Nut and Seed Products 54.83 mg 4%
133 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 54.00 mg 4%
134 Nuts, macadamia nuts, raw Nut and Seed Products 52.71 mg 4%
135 Leeks, bulb and greens, root removed, raw Vegetables and Vegetable Products 51.41 mg 4%
136 Oats, whole grain, steel cut Cereal Grains and Pasta 51.34 mg 4%
137 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 51.00 mg 4%
138 Salt, table, iodized Spices and Herbs 50.00 mg 4%
139 Salt, table, iodized Spices and Herbs 50.00 mg 4%
140 Peanut butter, creamy Legumes and Legume Products 49.85 mg 4%
141 Peanuts, raw Legumes and Legume Products 49.13 mg 4%
142 Peanut butter, smooth style, with salt Legumes and Legume Products 49.00 mg 4%
143 Eggs, Grade A, Large, egg whole Dairy and Egg Products 48.00 mg 4%
144 Celery, raw Vegetables and Vegetable Products 46.28 mg 4%
145 Broccoli, raw Vegetables and Vegetable Products 46.00 mg 4%
146 Broccoli, raw Vegetables and Vegetable Products 46.00 mg 4%
147 Oats, whole grain, rolled, old fashioned Cereal Grains and Pasta 45.53 mg 4%
148 Parsnips, raw Vegetables and Vegetable Products 44.16 mg 3%
149 Flour, potato Vegetables and Vegetable Products 44.12 mg 3%
150 Mandarin, seedless, peeled, raw Fruits and Fruit Juices 43.96 mg 3%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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