Vegetarian foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 4388 foods.

# Food Category Per 100 g % DV
1401 Candies, NESTLE, RAISINETS Chocolate Covered Raisins Sweets 85.00 mg 7%
1402 Macaroni and cheese, box mix with cheese sauce, prepared Meals, Entrees, and Side Dishes 85.00 mg 7%
1403 Nuts, macadamia nuts, raw Nut and Seed Products 85.00 mg 7%
1404 Rolls, dinner, oat bran Baked Products 85.00 mg 7%
1405 Cowpeas, catjang, mature seeds, raw Legumes and Legume Products 85.00 mg 7%
1406 Bread, naan, plain, commercially prepared, refrigerated Baked Products 84.00 mg 6%
1407 Cake, angelfood, dry mix, prepared Baked Products 84.00 mg 6%
1408 McDONALD'S, Hotcakes (plain) Fast Foods 84.00 mg 6%
1409 Balsam-pear (bitter gourd), leafy tips, raw Vegetables and Vegetable Products 84.00 mg 6%
1410 Lasagna, cheese, frozen, unprepared Meals, Entrees, and Side Dishes 84.00 mg 6%
1411 Snacks, granola bars, soft, uncoated, nut and raisin Snacks 84.00 mg 6%
1412 McDONALD'S, QUARTER POUNDER Fast Foods 84.00 mg 6%
1413 Winged beans, immature seeds, raw Vegetables and Vegetable Products 84.00 mg 6%
1414 Desserts, flan, caramel custard, prepared-from-recipe Sweets 83.00 mg 6%
1415 DENNY'S, macaroni & cheese, from kid's menu Restaurant Foods 83.00 mg 6%
1416 Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered Sweets 83.00 mg 6%
1417 Sugars, brown Sweets 83.00 mg 6%
1418 Rice and vermicelli mix, rice pilaf flavor, unprepared Meals, Entrees, and Side Dishes 83.00 mg 6%
1419 Spinach, canned, regular pack, solids and liquids Vegetables and Vegetable Products 83.00 mg 6%
1420 Spinach, canned, no salt added, solids and liquids Vegetables and Vegetable Products 83.00 mg 6%
1421 Potatoes, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 83.00 mg 6%
1422 Babyfood, cookie, baby, fruit Baby Foods 83.00 mg 6%
1423 Cheese, cottage, creamed, large or small curd Dairy and Egg Products 83.00 mg 6%
1424 Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted Baby Foods 83.00 mg 6%
1425 Egg, white, dried, flakes, stabilized, glucose reduced Dairy and Egg Products 83.00 mg 6%
1426 Beans, kidney, red, mature seeds, raw Legumes and Legume Products 83.00 mg 6%
1427 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch Baked Products 82.00 mg 6%
1428 Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry Baked Products 82.00 mg 6%
1429 Soymilk (All flavors), lowfat, with added calcium, vitamins A and D Legumes and Legume Products 82.00 mg 6%
1430 Milk, imitation, non-soy Dairy and Egg Products 82.00 mg 6%
1431 Udi's, Gluten Free, Classic French Dinner Rolls Baked Products 82.00 mg 6%
1432 Soybeans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 82.00 mg 6%
1433 Okra, raw Vegetables and Vegetable Products 82.00 mg 6%
1434 Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 82.00 mg 6%
1435 BURGER KING, WHOPPER, with cheese Fast Foods 82.00 mg 6%
1436 Babyfood, mixed fruit juice with low fat yogurt Baby Foods 81.00 mg 6%
1437 Cress, garden, raw Vegetables and Vegetable Products 81.00 mg 6%
1438 Okra, frozen, unprepared Vegetables and Vegetable Products 81.00 mg 6%
1439 Pie, coconut custard, commercially prepared Baked Products 81.00 mg 6%
1440 Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted Baby Foods 81.00 mg 6%
1441 Lima beans, large, mature seeds, raw Legumes and Legume Products 81.00 mg 6%
1442 Lima beans, thin seeded (baby), mature seeds, raw Legumes and Legume Products 81.00 mg 6%
1443 Bread, irish soda, prepared from recipe Baked Products 81.00 mg 6%
1444 Crackers, standard snack-type, sandwich, with peanut butter filling Baked Products 81.00 mg 6%
1445 Tortillas, ready-to-bake or -fry, corn Baked Products 81.00 mg 6%
1446 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Breakfast Cereals 80.00 mg 6%
1447 Cereals, WHEATENA, cooked with water Breakfast Cereals 80.00 mg 6%
1448 Cereals, WHEATENA, cooked with water, with salt Breakfast Cereals 80.00 mg 6%
1449 Okara Legumes and Legume Products 80.00 mg 6%
1450 Bread, rye, toasted Baked Products 80.00 mg 6%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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