Vegetarian foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 4388 foods.

# Food Category Per 100 g % DV
1351 Beans, white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 90.00 mg 7%
1352 Beans, white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 90.00 mg 7%
1353 Yogurt, Greek, 2% fat, mango, CHOBANI Dairy and Egg Products 89.00 mg 7%
1354 Peanuts, virginia, raw Legumes and Legume Products 89.00 mg 7%
1355 Egg, white, dried, powder, stabilized, glucose reduced Dairy and Egg Products 89.00 mg 7%
1356 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt Breakfast Cereals 89.00 mg 7%
1357 Beverages, chocolate syrup, prepared with whole milk Beverages 89.00 mg 7%
1358 Candies, NESTLE, GOOBERS Chocolate Covered Peanuts Sweets 89.00 mg 7%
1359 Crackers, cheese, sandwich-type with cheese filling Baked Products 89.00 mg 7%
1360 Restaurant, Latino, arepa (unleavened cornmeal bread) Restaurant Foods 89.00 mg 7%
1361 Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow Snacks 89.00 mg 7%
1362 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu Restaurant Foods 89.00 mg 7%
1363 Salad dressing, blue or roquefort cheese, low calorie Fats and Oils 89.00 mg 7%
1364 Babyfood, vegetables, spinach, creamed, strained Baby Foods 89.00 mg 7%
1365 Yogurt, Greek, nonfat, vanilla, DANNON OIKOS Dairy and Egg Products 89.00 mg 7%
1366 Yogurt, Greek, nonfat, peach, CHOBANI Dairy and Egg Products 89.00 mg 7%
1367 Currants, zante, dried Fruits and Fruit Juices 88.00 mg 7%
1368 Yogurt, chocolate, nonfat milk Dairy and Egg Products 88.00 mg 7%
1369 Yogurt, chocolate, nonfat milk, fortified with vitamin D Dairy and Egg Products 88.00 mg 7%
1370 McDONALD'S, McCHICKEN Sandwich Fast Foods 88.00 mg 7%
1371 Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies Sweets 88.00 mg 7%
1372 Olives, ripe, canned (small-extra large) Fruits and Fruit Juices 88.00 mg 7%
1373 McDONALD'S, RANCH SNACK WRAP, Crispy Fast Foods 88.00 mg 7%
1374 Yogurt, Greek, 2% fat, strawberry banana, CHOBANI Dairy and Egg Products 88.00 mg 7%
1375 Yogurt, Greek, strawberry, lowfat Dairy and Egg Products 88.00 mg 7%
1376 Seeds, sunflower seed kernels, oil roasted, with salt added Nut and Seed Products 87.00 mg 7%
1377 Seeds, sunflower seed kernels, oil roasted, without salt Nut and Seed Products 87.00 mg 7%
1378 Nuts, mixed nuts, dry roasted, with peanuts, without salt added Nut and Seed Products 87.00 mg 7%
1379 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese Fast Foods 87.00 mg 7%
1380 PIZZA HUT, breadstick, parmesan garlic Fast Foods 87.00 mg 7%
1381 Yogurt, Greek, 2% fat, apricot, CHOBANI Dairy and Egg Products 87.00 mg 7%
1382 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt Breakfast Cereals 87.00 mg 7%
1383 McDONALD'S, Fruit 'n Yogurt Parfait (without granola) Fast Foods 87.00 mg 7%
1384 McDONALD'S, Fruit 'n Yogurt Parfait Fast Foods 86.00 mg 7%
1385 Cheese, cottage, nonfat, uncreamed, dry, large or small curd Dairy and Egg Products 86.00 mg 7%
1386 Ice cream sandwich Dairy and Egg Products 86.00 mg 7%
1387 Ice cream sandwich, vanilla, light, no sugar added Dairy and Egg Products 86.00 mg 7%
1388 Bread, pita, white, unenriched Baked Products 86.00 mg 7%
1389 Peanuts, virginia, oil-roasted, without salt Legumes and Legume Products 86.00 mg 7%
1390 Peanuts, virginia, oil-roasted, with salt Legumes and Legume Products 86.00 mg 7%
1391 Bread, pita, white, enriched Baked Products 86.00 mg 7%
1392 Rhubarb, raw Fruits and Fruit Juices 86.00 mg 7%
1393 Bread, pan dulce, sweet yeast bread Baked Products 86.00 mg 7%
1394 Taro leaves, cooked, steamed, without salt Vegetables and Vegetable Products 86.00 mg 7%
1395 Candies, HEATH BITES Sweets 86.00 mg 7%
1396 Candies, milk chocolate coated raisins Sweets 86.00 mg 7%
1397 Taro, leaves, cooked, steamed, with salt Vegetables and Vegetable Products 86.00 mg 7%
1398 Seeds, breadfruit seeds, roasted Nut and Seed Products 86.00 mg 7%
1399 Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA Baby Foods 86.00 mg 7%
1400 Yogurt, Greek, strawberry, DANNON OIKOS Dairy and Egg Products 86.00 mg 7%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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