Vegetarian foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Showing 1301-1350 of 4388 foods.

# Food Category Per 100 g % DV
1301 Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI Dairy and Egg Products 94.00 mg 7%
1302 Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI Dairy and Egg Products 94.00 mg 7%
1303 Yogurt, Greek, nonfat, strawberry, DANNON OIKOS Dairy and Egg Products 94.00 mg 7%
1304 Cake, gingerbread, dry mix Baked Products 94.00 mg 7%
1305 Pie, pumpkin, prepared from recipe Baked Products 94.00 mg 7%
1306 Bread, reduced-calorie, white Baked Products 94.00 mg 7%
1307 Bread, chapati or roti, plain, commercially prepared Baked Products 93.00 mg 7%
1308 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed Baby Foods 93.00 mg 7%
1309 Bread, egg Baked Products 93.00 mg 7%
1310 Crackers, melba toast, plain, without salt Baked Products 93.00 mg 7%
1311 Fast foods, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 93.00 mg 7%
1312 Bagels, whole grain white Baked Products 93.00 mg 7%
1313 Crackers, melba toast, plain Baked Products 93.00 mg 7%
1314 Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza Baked Products 93.00 mg 7%
1315 Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt Vegetables and Vegetable Products 93.00 mg 7%
1316 Candies, MARS SNACKFOOD US, SNICKERS Bar Sweets 93.00 mg 7%
1317 BURGER KING, Cheeseburger Fast Foods 93.00 mg 7%
1318 Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Vegetables and Vegetable Products 93.00 mg 7%
1319 Borage, raw Vegetables and Vegetable Products 93.00 mg 7%
1320 McDONALD'S, RANCH SNACK WRAP, Grilled Fast Foods 93.00 mg 7%
1321 Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI Dairy and Egg Products 93.00 mg 7%
1322 Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI Dairy and Egg Products 93.00 mg 7%
1323 Yogurt, Greek, 2%fat, coconut blend, CHOBANI Dairy and Egg Products 93.00 mg 7%
1324 Chives, raw Vegetables and Vegetable Products 92.00 mg 7%
1325 Fast foods, cheeseburger; single, regular patty, with condiments and vegetables Fast Foods 92.00 mg 7%
1326 Yogurt, Greek, 2% fat, pineapple, CHOBANI Dairy and Egg Products 92.00 mg 7%
1327 Beverages, Eggnog-flavor mix, powder, prepared with whole milk Beverages 92.00 mg 7%
1328 Peanuts, all types, raw Legumes and Legume Products 92.00 mg 7%
1329 Yogurt, Greek, 2% fat, key lime blend, CHOBANI Dairy and Egg Products 92.00 mg 7%
1330 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber Baby Foods 92.00 mg 7%
1331 Crackers, wheat, regular Baked Products 92.00 mg 7%
1332 Rolls, french Baked Products 91.00 mg 7%
1333 Snacks, granola bars, soft, uncoated, peanut butter Snacks 91.00 mg 7%
1334 Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies Sweets 91.00 mg 7%
1335 Cream, fluid, light (coffee cream or table cream) Dairy and Egg Products 91.00 mg 7%
1336 Babyfood, cereal, mixed, with applesauce and bananas, strained Baby Foods 91.00 mg 7%
1337 Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified Baby Foods 91.00 mg 7%
1338 Bread, cheese Baked Products 90.00 mg 7%
1339 Restaurant, Latino, arroz con leche (rice pudding) Restaurant Foods 90.00 mg 7%
1340 Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies Sweets 90.00 mg 7%
1341 Sugars, maple Sweets 90.00 mg 7%
1342 Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER Sweets 90.00 mg 7%
1343 Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk Dairy and Egg Products 90.00 mg 7%
1344 Yogurt, Greek, Blueberry, CHOBANI Dairy and Egg Products 90.00 mg 7%
1345 Ice cream bar, covered with chocolate and nuts Dairy and Egg Products 90.00 mg 7%
1346 Cake, white, prepared from recipe with coconut frosting Baked Products 90.00 mg 7%
1347 Cookies, oatmeal, commercially prepared, soft-type Baked Products 90.00 mg 7%
1348 Cookies, sugar, refrigerated dough, baked Baked Products 90.00 mg 7%
1349 Pie, vanilla cream, prepared from recipe Baked Products 90.00 mg 7%
1350 Dip, TOSTITOS, salsa con queso, medium Soups, Sauces, and Gravies 90.00 mg 7%

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