Vegetarian foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 4388 foods.

# Food Category Per 100 g % DV
1251 Peanuts, spanish, oil-roasted, with salt Legumes and Legume Products 100.00 mg 8%
1252 Taco shells, baked Baked Products 100.00 mg 8%
1253 Peanuts, spanish, oil-roasted, without salt Legumes and Legume Products 100.00 mg 8%
1254 French toast, prepared from recipe, made with low fat (2%) milk Baked Products 100.00 mg 8%
1255 Beverages, orange breakfast drink, ready-to-drink, with added nutrients Beverages 100.00 mg 8%
1256 Egg, turkey, whole, fresh, raw Dairy and Egg Products 99.00 mg 8%
1257 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted Baby Foods 99.00 mg 8%
1258 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted Baby Foods 99.00 mg 8%
1259 Pancakes, special dietary, dry mix Baked Products 99.00 mg 8%
1260 PAPA JOHN'S 14" The Works Pizza, Original Crust Fast Foods 99.00 mg 8%
1261 Spinach, raw Vegetables and Vegetable Products 99.00 mg 8%
1262 Puddings, lemon, dry mix, instant, prepared with whole milk Sweets 99.00 mg 8%
1263 Puddings, vanilla, dry mix, regular, prepared with whole milk Sweets 99.00 mg 8%
1264 Restaurant, family style, macaroni & cheese, from kids' menu Restaurant Foods 99.00 mg 8%
1265 Yogurt, Greek, vanilla, nonfat Dairy and Egg Products 99.00 mg 8%
1266 Nuts, walnuts, english Nut and Seed Products 98.00 mg 8%
1267 Seeds, breadnut tree seeds, raw Nut and Seed Products 98.00 mg 8%
1268 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified Baby Foods 98.00 mg 8%
1269 Yogurt, Greek, nonfat, raspberry, CHOBANI Dairy and Egg Products 98.00 mg 8%
1270 Cookies, chocolate sandwich, with creme filling, special dietary Baked Products 98.00 mg 8%
1271 Dip, salsa con queso, cheese and salsa- medium Soups, Sauces, and Gravies 98.00 mg 8%
1272 Beverages, Carob-flavor beverage mix, powder, prepared with whole milk Beverages 98.00 mg 8%
1273 Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond Breakfast Cereals 98.00 mg 8%
1274 Beverages, Malted drink mix, chocolate, powder, prepared with whole milk Beverages 98.00 mg 8%
1275 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt Breakfast Cereals 97.00 mg 7%
1276 Cheese, cream Dairy and Egg Products 97.00 mg 7%
1277 Cereals, farina, enriched, cooked with water, with salt Breakfast Cereals 97.00 mg 7%
1278 Bread, stuffing, dry mix Baked Products 97.00 mg 7%
1279 Raspberry juice concentrate Fruits and Fruit Juices 97.00 mg 7%
1280 Peppers, pasilla, dried Vegetables and Vegetable Products 97.00 mg 7%
1281 Yogurt, Greek, strawberry, nonfat Dairy and Egg Products 97.00 mg 7%
1282 Mush, blue corn with ash (Navajo) American Indian/Alaska Native Foods 96.00 mg 7%
1283 Desserts, mousse, chocolate, prepared-from-recipe Sweets 96.00 mg 7%
1284 Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies Sweets 96.00 mg 7%
1285 Yogurt, Greek, nonfat, lemon blend, CHOBANI Dairy and Egg Products 96.00 mg 7%
1286 Cream, half and half, fat free Dairy and Egg Products 96.00 mg 7%
1287 Tempeh, cooked Legumes and Legume Products 96.00 mg 7%
1288 Croutons, seasoned Baked Products 96.00 mg 7%
1289 McDONALD'S, McCHICKEN Sandwich (without mayonnaise) Fast Foods 96.00 mg 7%
1290 Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk Beverages 95.00 mg 7%
1291 Cereals ready-to-eat, UNCLE SAM CEREAL Breakfast Cereals 95.00 mg 7%
1292 Beverages, ABBOTT, EAS soy protein powder Beverages 95.00 mg 7%
1293 Rolls, hard (includes kaiser) Baked Products 95.00 mg 7%
1294 Puddings, rice, ready-to-eat Sweets 95.00 mg 7%
1295 Vegetarian fillets Legumes and Legume Products 95.00 mg 7%
1296 TACO BELL, Taco Salad Fast Foods 95.00 mg 7%
1297 Olives, ripe, canned (jumbo-super colossal) Fruits and Fruit Juices 94.00 mg 7%
1298 Puddings, banana, dry mix, instant, prepared with whole milk Sweets 94.00 mg 7%
1299 Seeds, breadnut tree seeds, dried Nut and Seed Products 94.00 mg 7%
1300 Candies, HERSHEYS, PAYDAY Bar Sweets 94.00 mg 7%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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