Vegetarian foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

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Showing 1201–1250 of 4,388 foods

# Food Category Per 100 g % DV
1201 Bread, multi-grain (includes whole-grain) Baked Products 103.00 mg 8%
1202 Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip Snacks 103.00 mg 8%
1203 Soybeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 102.00 mg 8%
1204 Soybeans, mature cooked, boiled, without salt Legumes and Legume Products 102.00 mg 8%
1205 Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA Baby Foods 102.00 mg 8%
1206 Bread, egg, toasted Baked Products 102.00 mg 8%
1207 Babyfood, macaroni and cheese, toddler Baby Foods 102.00 mg 8%
1208 Borage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 102.00 mg 8%
1209 Syrups, maple Sweets 102.00 mg 8%
1210 Puddings, chocolate, dry mix, instant, prepared with whole milk Sweets 102.00 mg 8%
1211 Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies Sweets 102.00 mg 8%
1212 Puddings, coconut cream, dry mix, instant, prepared with 2% milk Sweets 102.00 mg 8%
1213 Borage, cooked, boiled, drained, with salt Vegetables and Vegetable Products 102.00 mg 8%
1214 Puddings, banana, dry mix, instant, prepared with 2% milk Sweets 102.00 mg 8%
1215 Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins Breakfast Cereals 101.00 mg 8%
1216 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Baked Products 101.00 mg 8%
1217 Cookies, peanut butter, refrigerated dough Baked Products 101.00 mg 8%
1218 Cream, sour, cultured Dairy and Egg Products 101.00 mg 8%
1219 Babyfood, cookies Baby Foods 101.00 mg 8%
1220 Egg, white, dried, stabilized, glucose reduced Dairy and Egg Products 101.00 mg 8%
1221 Milk, low sodium, fluid Dairy and Egg Products 101.00 mg 8%
1222 Cream, whipped, cream topping, pressurized Dairy and Egg Products 101.00 mg 8%
1223 Mustard greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 101.00 mg 8%
1224 TACO BELL, BURRITO SUPREME with steak Fast Foods 101.00 mg 8%
1225 Bacon bits, meatless Legumes and Legume Products 101.00 mg 8%
1226 Mustard greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 101.00 mg 8%
1227 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted Baby Foods 101.00 mg 8%
1228 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted Baby Foods 101.00 mg 8%
1229 Puddings, banana, dry mix, regular, prepared with whole milk Sweets 101.00 mg 8%
1230 Puddings, lemon, dry mix, instant, prepared with 2% milk Sweets 101.00 mg 8%
1231 Puddings, vanilla, dry mix, instant, prepared with whole milk Sweets 101.00 mg 8%
1232 Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Baked Products 101.00 mg 8%
1233 Baking chocolate, unsweetened, squares Sweets 101.00 mg 8%
1234 Snacks, granola bars, soft, uncoated, raisin Snacks 101.00 mg 8%
1235 Beverages, orange breakfast drink, ready-to-drink, with added nutrients Beverages 100.00 mg 8%
1236 French toast, prepared from recipe, made with low fat (2%) milk Baked Products 100.00 mg 8%
1237 Peanuts, spanish, oil-roasted, without salt Legumes and Legume Products 100.00 mg 8%
1238 Taco shells, baked Baked Products 100.00 mg 8%
1239 Peanuts, spanish, oil-roasted, with salt Legumes and Legume Products 100.00 mg 8%
1240 Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix Beverages 100.00 mg 8%
1241 Yogurt, Greek, plain, whole milk Dairy and Egg Products 100.00 mg 8%
1242 Yogurt, Greek, vanilla, lowfat Dairy and Egg Products 100.00 mg 8%
1243 Yogurt, Greek, fruit, whole milk Dairy and Egg Products 100.00 mg 8%
1244 Candies, sugar-coated almonds Sweets 100.00 mg 8%
1245 Seeds, cottonseed kernels, roasted (glandless) Nut and Seed Products 100.00 mg 8%
1246 Fast foods, hush puppies Fast Foods 100.00 mg 8%
1247 Chicory greens, raw Vegetables and Vegetable Products 100.00 mg 8%
1248 Candies, dark chocolate coated coffee beans Sweets 100.00 mg 8%
1249 Broccoli, chinese, cooked Vegetables and Vegetable Products 100.00 mg 8%
1250 Puddings, coconut cream, dry mix, instant, prepared with whole milk Sweets 100.00 mg 8%

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