Vegetarian foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 4388 foods.

# Food Category Per 100 g % DV
1201 Butterbur, (fuki), raw Vegetables and Vegetable Products 103.00 mg 8%
1202 Whey, acid, fluid Dairy and Egg Products 103.00 mg 8%
1203 Puddings, banana, dry mix, instant, prepared with 2% milk Sweets 102.00 mg 8%
1204 Borage, cooked, boiled, drained, with salt Vegetables and Vegetable Products 102.00 mg 8%
1205 Puddings, coconut cream, dry mix, instant, prepared with 2% milk Sweets 102.00 mg 8%
1206 Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies Sweets 102.00 mg 8%
1207 Puddings, chocolate, dry mix, instant, prepared with whole milk Sweets 102.00 mg 8%
1208 Syrups, maple Sweets 102.00 mg 8%
1209 Borage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 102.00 mg 8%
1210 Babyfood, macaroni and cheese, toddler Baby Foods 102.00 mg 8%
1211 Bread, egg, toasted Baked Products 102.00 mg 8%
1212 Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA Baby Foods 102.00 mg 8%
1213 Soybeans, mature cooked, boiled, without salt Legumes and Legume Products 102.00 mg 8%
1214 Soybeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 102.00 mg 8%
1215 Cookies, peanut butter, refrigerated dough Baked Products 101.00 mg 8%
1216 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Baked Products 101.00 mg 8%
1217 Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins Breakfast Cereals 101.00 mg 8%
1218 Snacks, granola bars, soft, uncoated, raisin Snacks 101.00 mg 8%
1219 Baking chocolate, unsweetened, squares Sweets 101.00 mg 8%
1220 Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Baked Products 101.00 mg 8%
1221 Puddings, vanilla, dry mix, instant, prepared with whole milk Sweets 101.00 mg 8%
1222 Puddings, lemon, dry mix, instant, prepared with 2% milk Sweets 101.00 mg 8%
1223 Puddings, banana, dry mix, regular, prepared with whole milk Sweets 101.00 mg 8%
1224 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted Baby Foods 101.00 mg 8%
1225 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted Baby Foods 101.00 mg 8%
1226 Mustard greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 101.00 mg 8%
1227 Bacon bits, meatless Legumes and Legume Products 101.00 mg 8%
1228 TACO BELL, BURRITO SUPREME with steak Fast Foods 101.00 mg 8%
1229 Mustard greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 101.00 mg 8%
1230 Cream, whipped, cream topping, pressurized Dairy and Egg Products 101.00 mg 8%
1231 Milk, low sodium, fluid Dairy and Egg Products 101.00 mg 8%
1232 Egg, white, dried, stabilized, glucose reduced Dairy and Egg Products 101.00 mg 8%
1233 Babyfood, cookies Baby Foods 101.00 mg 8%
1234 Cream, sour, cultured Dairy and Egg Products 101.00 mg 8%
1235 Candies, NESTLE, CHUNKY Bar Sweets 100.00 mg 8%
1236 Beverages, Chocolate-flavored drink, whey and milk based Beverages 100.00 mg 8%
1237 Frozen yogurts, chocolate Sweets 100.00 mg 8%
1238 Frozen yogurts, flavors other than chocolate Sweets 100.00 mg 8%
1239 Candies, NESTLE, CRUNCH Bar and Dessert Topping Sweets 100.00 mg 8%
1240 Puddings, coconut cream, dry mix, instant, prepared with whole milk Sweets 100.00 mg 8%
1241 Broccoli, chinese, cooked Vegetables and Vegetable Products 100.00 mg 8%
1242 Candies, dark chocolate coated coffee beans Sweets 100.00 mg 8%
1243 Chicory greens, raw Vegetables and Vegetable Products 100.00 mg 8%
1244 Fast foods, hush puppies Fast Foods 100.00 mg 8%
1245 Seeds, cottonseed kernels, roasted (glandless) Nut and Seed Products 100.00 mg 8%
1246 Candies, sugar-coated almonds Sweets 100.00 mg 8%
1247 Yogurt, Greek, fruit, whole milk Dairy and Egg Products 100.00 mg 8%
1248 Yogurt, Greek, vanilla, lowfat Dairy and Egg Products 100.00 mg 8%
1249 Yogurt, Greek, plain, whole milk Dairy and Egg Products 100.00 mg 8%
1250 Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix Beverages 100.00 mg 8%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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