Vegetarian foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 4388 foods.

# Food Category Per 100 g % DV
1151 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron Baby Foods 108.00 mg 8%
1152 Broccoli raab, raw Vegetables and Vegetable Products 108.00 mg 8%
1153 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed Baby Foods 108.00 mg 8%
1154 Sauce, worcestershire Soups, Sauces, and Gravies 107.00 mg 8%
1155 French toast, frozen, ready-to-heat Baked Products 107.00 mg 8%
1156 Taro leaves, raw Vegetables and Vegetable Products 107.00 mg 8%
1157 Nuts, pistachio nuts, dry roasted, with salt added Nut and Seed Products 107.00 mg 8%
1158 Desserts, egg custard, baked, prepared-from-recipe Sweets 107.00 mg 8%
1159 Nuts, pistachio nuts, dry roasted, without salt added Nut and Seed Products 107.00 mg 8%
1160 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified Baby Foods 107.00 mg 8%
1161 Cream, fluid, half and half Dairy and Egg Products 107.00 mg 8%
1162 Snacks, tortilla chips, plain, white corn, salted Snacks 106.00 mg 8%
1163 Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars Sweets 106.00 mg 8%
1164 Nuts, mixed nuts, oil roasted, without peanuts, with salt added Nut and Seed Products 106.00 mg 8%
1165 Puddings, chocolate, dry mix, regular, prepared with whole milk Sweets 106.00 mg 8%
1166 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER Nut and Seed Products 106.00 mg 8%
1167 Nuts, mixed nuts, oil roasted, without peanuts, without salt added Nut and Seed Products 106.00 mg 8%
1168 Yogurt, Greek, nonfat, vanilla, CHOBANI Dairy and Egg Products 106.00 mg 8%
1169 McDONALD'S, DOUBLE QUARTER POUNDER with Cheese Fast Foods 106.00 mg 8%
1170 Rolls, dinner, whole-wheat Baked Products 106.00 mg 8%
1171 Fast foods, cheeseburger; double, large patty; with condiments Fast Foods 106.00 mg 8%
1172 Peanuts, spanish, raw Legumes and Legume Products 106.00 mg 8%
1173 Fast foods, sundae, strawberry Fast Foods 105.00 mg 8%
1174 Cookies, oatmeal, prepared from recipe, without raisins Baked Products 105.00 mg 8%
1175 Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry Breakfast Cereals 105.00 mg 8%
1176 Snack, Mixed Berry Bar Snacks 105.00 mg 8%
1177 Bread, Italian Baked Products 105.00 mg 8%
1178 Snacks, granola bars, soft, uncoated, plain Snacks 105.00 mg 8%
1179 Broccoli, chinese, raw Vegetables and Vegetable Products 105.00 mg 8%
1180 Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies Sweets 105.00 mg 8%
1181 Puddings, rice, dry mix, prepared with 2% milk Sweets 105.00 mg 8%
1182 Puddings, tapioca, dry mix, prepared with 2% milk Sweets 105.00 mg 8%
1183 Nuts, pistachio nuts, raw Nut and Seed Products 105.00 mg 8%
1184 Yogurt parfait, lowfat, with fruit and granola Fast Foods 105.00 mg 8%
1185 Cabbage, chinese (pak-choi), raw Vegetables and Vegetable Products 105.00 mg 8%
1186 Puddings, chocolate, dry mix, instant, prepared with 2% milk Sweets 104.00 mg 8%
1187 Candies, milk chocolate coated peanuts Sweets 104.00 mg 8%
1188 BURGER KING, Vanilla Shake Fast Foods 104.00 mg 8%
1189 Cream, sour, reduced fat, cultured Dairy and Egg Products 104.00 mg 8%
1190 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 104.00 mg 8%
1191 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt Breakfast Cereals 104.00 mg 8%
1192 Tortilla chips, yellow, plain, salted Snacks 104.00 mg 8%
1193 Beverages, coffee, instant, with chicory Beverages 103.00 mg 8%
1194 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Snacks 103.00 mg 8%
1195 Broadbeans (fava beans), mature seeds, raw Legumes and Legume Products 103.00 mg 8%
1196 Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip Snacks 103.00 mg 8%
1197 Bread, multi-grain (includes whole-grain) Baked Products 103.00 mg 8%
1198 Prairie Turnips, boiled (Northern Plains Indians) American Indian/Alaska Native Foods 103.00 mg 8%
1199 Puddings, rice, dry mix, prepared with whole milk Sweets 103.00 mg 8%
1200 Puddings, tapioca, dry mix, prepared with whole milk Sweets 103.00 mg 8%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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