Vegetarian foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 4388 foods.

# Food Category Per 100 g % DV
1101 Puddings, chocolate, dry mix, regular, prepared with 2% milk Sweets 112.00 mg 9%
1102 Candies, REESE'S BITES Sweets 112.00 mg 9%
1103 Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D Dairy and Egg Products 112.00 mg 9%
1104 Yogurt, Greek, nonfat, plain, CHOBANI Dairy and Egg Products 112.00 mg 9%
1105 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 111.00 mg 9%
1106 Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 111.00 mg 9%
1107 Cookies, peanut butter, refrigerated dough, baked Baked Products 111.00 mg 9%
1108 Lasagna, cheese, frozen, prepared Meals, Entrees, and Side Dishes 111.00 mg 9%
1109 Tempeh Legumes and Legume Products 111.00 mg 9%
1110 Sauce, homemade, white, thick Soups, Sauces, and Gravies 111.00 mg 9%
1111 Bread, multi-grain, toasted (includes whole-grain) Baked Products 111.00 mg 9%
1112 Flan, caramel custard, dry mix, prepared with whole milk Sweets 111.00 mg 9%
1113 Puddings, coconut cream, dry mix, regular, prepared with whole milk Sweets 111.00 mg 9%
1114 Cocoa, dry powder, unsweetened, processed with alkali Sweets 111.00 mg 9%
1115 Restaurant, Mexican, cheese tamales Restaurant Foods 111.00 mg 9%
1116 Spices, saffron Spices and Herbs 111.00 mg 9%
1117 Yogurt, Greek, whole, plain, CHOBANI Dairy and Egg Products 111.00 mg 9%
1118 Beverages, Meal supplement drink, canned, peanut flavor Beverages 110.00 mg 8%
1119 McDONALD'S, Strawberry Sundae Fast Foods 110.00 mg 8%
1120 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Legumes and Legume Products 110.00 mg 8%
1121 Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk Beverages 110.00 mg 8%
1122 Candies, confectioner's coating, peanut butter Sweets 110.00 mg 8%
1123 Tomatoes, sun-dried Vegetables and Vegetable Products 110.00 mg 8%
1124 Candies, MR. GOODBAR Chocolate Bar Sweets 110.00 mg 8%
1125 Snacks, potato chips, made from dried potatoes, cheese-flavor Snacks 110.00 mg 8%
1126 Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS Vegetables and Vegetable Products 110.00 mg 8%
1127 Eppaw, raw Vegetables and Vegetable Products 110.00 mg 8%
1128 Nutritional supplement for people with diabetes, liquid Dairy and Egg Products 110.00 mg 8%
1129 Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 110.00 mg 8%
1130 Puddings, banana, dry mix, regular, prepared with 2% milk Sweets 109.00 mg 8%
1131 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 109.00 mg 8%
1132 Glutino, Gluten Free Wafers, Milk Chocolate Baked Products 109.00 mg 8%
1133 Ice creams, chocolate Sweets 109.00 mg 8%
1134 Candies, HERSHEY'S, ALMOND JOY BITES Sweets 109.00 mg 8%
1135 Ice creams, regular, low carbohydrate, chocolate Sweets 109.00 mg 8%
1136 Syrup, maple, Canadian Sweets 109.00 mg 8%
1137 Vinespinach, (basella), raw Vegetables and Vegetable Products 109.00 mg 8%
1138 Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds Snacks 109.00 mg 8%
1139 Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D Dairy and Egg Products 109.00 mg 8%
1140 Cookies, gluten-free, chocolate wafer Baked Products 109.00 mg 8%
1141 Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey Breakfast Cereals 109.00 mg 8%
1142 POPEYES, biscuit Fast Foods 108.00 mg 8%
1143 Reddi Wip Fat Free Whipped Topping Dairy and Egg Products 108.00 mg 8%
1144 Bread, white, commercially prepared, low sodium, no salt Baked Products 108.00 mg 8%
1145 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA Baby Foods 108.00 mg 8%
1146 Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter Snacks 108.00 mg 8%
1147 Chocolate-flavored hazelnut spread Sweets 108.00 mg 8%
1148 Granola bar, soft, milk chocolate coated, peanut butter Snacks 108.00 mg 8%
1149 Puddings, vanilla, dry mix, regular, prepared with 2% milk Sweets 108.00 mg 8%
1150 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron Baby Foods 108.00 mg 8%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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