Vegetarian foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 4388 foods.

# Food Category Per 100 g % DV
1051 Nuts, mixed nuts, oil roasted, with peanuts, with salt added Nut and Seed Products 117.00 mg 9%
1052 Desserts, rennin, vanilla, dry mix Sweets 117.00 mg 9%
1053 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted Nut and Seed Products 117.00 mg 9%
1054 Chrysanthemum, garland, raw Vegetables and Vegetable Products 117.00 mg 9%
1055 Beet greens, raw Vegetables and Vegetable Products 117.00 mg 9%
1056 Nuts, mixed nuts, oil roasted, with peanuts, without salt added Nut and Seed Products 117.00 mg 9%
1057 TACO BELL, Soft Taco with steak Fast Foods 117.00 mg 9%
1058 Cheese, neufchatel Dairy and Egg Products 117.00 mg 9%
1059 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 116.00 mg 9%
1060 Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits Sweets 116.00 mg 9%
1061 Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies Sweets 116.00 mg 9%
1062 McDONALD'S, BIG MAC Fast Foods 116.00 mg 9%
1063 Milk, buttermilk, fluid, cultured, lowfat Dairy and Egg Products 116.00 mg 9%
1064 Gravy, brown instant, dry Soups, Sauces, and Gravies 116.00 mg 9%
1065 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX Snacks 116.00 mg 9%
1066 Cake, snack cakes, creme-filled, chocolate with frosting Baked Products 116.00 mg 9%
1067 Soymilk (all flavors), nonfat, with added calcium, vitamins A and D Legumes and Legume Products 116.00 mg 9%
1068 Soymilk, chocolate, nonfat, with added calcium, vitamins A and D Legumes and Legume Products 116.00 mg 9%
1069 Milk, buttermilk, fluid, whole Dairy and Egg Products 115.00 mg 9%
1070 Soup, cheese, canned, prepared with equal volume milk Soups, Sauces, and Gravies 115.00 mg 9%
1071 Shake, fast food, vanilla Beverages 115.00 mg 9%
1072 Bread, reduced-calorie, oatmeal Baked Products 115.00 mg 9%
1073 Cake, pudding-type, yellow, dry mix Baked Products 115.00 mg 9%
1074 Candies, MARS SNACKFOOD US, MILKY WAY Bar Sweets 115.00 mg 9%
1075 Mustard greens, raw Vegetables and Vegetable Products 115.00 mg 9%
1076 Fast foods, onion rings, breaded and fried Fast Foods 115.00 mg 9%
1077 BURGER KING, Onion Rings Fast Foods 115.00 mg 9%
1078 Yogurt, Greek, plain, lowfat Dairy and Egg Products 115.00 mg 9%
1079 Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar Baked Products 114.00 mg 9%
1080 Beet greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 114.00 mg 9%
1081 Seeds, sunflower seed flour, partially defatted Nut and Seed Products 114.00 mg 9%
1082 Fast foods, cheeseburger; single, large patty; plain Fast Foods 114.00 mg 9%
1083 Beet greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 114.00 mg 9%
1084 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 114.00 mg 9%
1085 Nuts, hazelnuts or filberts Nut and Seed Products 114.00 mg 9%
1086 Spices, ginger, ground Spices and Herbs 114.00 mg 9%
1087 Milk, chocolate beverage, hot cocoa, homemade Dairy and Egg Products 114.00 mg 9%
1088 Macaroni and cheese, frozen entree Meals, Entrees, and Side Dishes 114.00 mg 9%
1089 Muffins, English, raisin-cinnamon (includes apple-cinnamon) Baked Products 114.00 mg 9%
1090 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust Fast Foods 113.00 mg 9%
1091 Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D Dairy and Egg Products 113.00 mg 9%
1092 Egg, yolk, raw, frozen, salted, pasteurized Dairy and Egg Products 113.00 mg 9%
1093 Beverages, shake, fast food, strawberry Beverages 113.00 mg 9%
1094 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 113.00 mg 9%
1095 Snacks, popcorn, cheese-flavor Snacks 113.00 mg 9%
1096 Pepeao, dried Vegetables and Vegetable Products 113.00 mg 9%
1097 Puddings, coconut cream, dry mix, regular, prepared with 2% milk Sweets 113.00 mg 9%
1098 Flan, caramel custard, dry mix, prepared with 2% milk Sweets 113.00 mg 9%
1099 Sour dressing, non-butterfat, cultured, filled cream-type Dairy and Egg Products 113.00 mg 9%
1100 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 113.00 mg 9%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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