Vegetarian foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 4388 foods.

# Food Category Per 100 g % DV
1001 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 122.00 mg 9%
1002 Rennin, vanilla, dry mix, prepared with 2% milk Sweets 121.00 mg 9%
1003 Chiton, leathery, gumboots (Alaska Native) American Indian/Alaska Native Foods 121.00 mg 9%
1004 OLIVE GARDEN, cheese ravioli with marinara sauce Restaurant Foods 121.00 mg 9%
1005 Ice creams, chocolate, light, no sugar added Sweets 121.00 mg 9%
1006 Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl Sweets 121.00 mg 9%
1007 Ice creams, BREYERS, No Sugar Added, Chocolate Caramel Sweets 121.00 mg 9%
1008 Yogurt, plain, whole milk Dairy and Egg Products 121.00 mg 9%
1009 Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Dairy and Egg Products 120.00 mg 9%
1010 Cake, pineapple upside-down, prepared from recipe Baked Products 120.00 mg 9%
1011 Crackers, standard snack-type, regular Baked Products 120.00 mg 9%
1012 Crackers, standard snack-type, regular, low salt Baked Products 120.00 mg 9%
1013 Ice creams, strawberry Sweets 120.00 mg 9%
1014 Restaurant, Italian, cheese ravioli with marinara sauce Restaurant Foods 120.00 mg 9%
1015 Frozen novelties, ice cream type, sundae, prepackaged Sweets 120.00 mg 9%
1016 Watercress, raw Vegetables and Vegetable Products 120.00 mg 9%
1017 BURGER KING, Double Cheeseburger Fast Foods 120.00 mg 9%
1018 Seaweed, spirulina, dried Vegetables and Vegetable Products 120.00 mg 9%
1019 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 120.00 mg 9%
1020 Rennin, vanilla, dry mix, prepared with whole milk Sweets 119.00 mg 9%
1021 Potatoes, au gratin, home-prepared from recipe using butter Vegetables and Vegetable Products 119.00 mg 9%
1022 Potatoes, au gratin, home-prepared from recipe using margarine Vegetables and Vegetable Products 119.00 mg 9%
1023 Fast foods, cheeseburger; single, regular patty; plain Fast Foods 119.00 mg 9%
1024 Milk, producer, fluid, 3.7% milkfat Dairy and Egg Products 119.00 mg 9%
1025 Kefir, lowfat, strawberry, LIFEWAY Dairy and Egg Products 119.00 mg 9%
1026 Bread, white, commercially prepared, toasted, low sodium no salt Baked Products 119.00 mg 9%
1027 Ice cream, bar or stick, chocolate covered Dairy and Egg Products 119.00 mg 9%
1028 Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk Beverages 119.00 mg 9%
1029 Bread, white, commercially prepared, toasted Baked Products 119.00 mg 9%
1030 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 118.00 mg 9%
1031 Beverages, rice milk, unsweetened Beverages 118.00 mg 9%
1032 Beverages, tea, instant, unsweetened, powder Beverages 118.00 mg 9%
1033 Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted Baby Foods 118.00 mg 9%
1034 Sauce, homemade, white, medium Soups, Sauces, and Gravies 118.00 mg 9%
1035 Beverages, tea, instant, decaffeinated, unsweetened Beverages 118.00 mg 9%
1036 Sweet rolls, cheese Baked Products 118.00 mg 9%
1037 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water Beverages 118.00 mg 9%
1038 Udi's, Gluten Free, Whole Grain Dinner Rolls Baked Products 118.00 mg 9%
1039 Tofu yogurt Legumes and Legume Products 118.00 mg 9%
1040 Turnip greens, canned, no salt added Vegetables and Vegetable Products 118.00 mg 9%
1041 Candies, WHATCHAMACALLIT Candy Bar Sweets 118.00 mg 9%
1042 Mustard greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 118.00 mg 9%
1043 Broccoli raab, cooked Vegetables and Vegetable Products 118.00 mg 9%
1044 Turnip greens, canned, solids and liquids Vegetables and Vegetable Products 118.00 mg 9%
1045 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 118.00 mg 9%
1046 Mustard greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 118.00 mg 9%
1047 Yogurt, vanilla, non-fat Dairy and Egg Products 118.00 mg 9%
1048 Beverages, Malted drink mix, natural, powder, prepared with whole milk Beverages 117.00 mg 9%
1049 Ice creams, vanilla, rich Sweets 117.00 mg 9%
1050 Chrysanthemum leaves, raw Vegetables and Vegetable Products 117.00 mg 9%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free