Vegetarian foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 4388 foods.

# Food Category Per 100 g % DV
951 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 125.00 mg 10%
952 Candies, KIT KAT Wafer Bar Sweets 125.00 mg 10%
953 Pizza rolls, frozen, unprepared Meals, Entrees, and Side Dishes 125.00 mg 10%
954 Snacks, potato chips, white, restructured, baked Snacks 125.00 mg 10%
955 Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone Sweets 125.00 mg 10%
956 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 125.00 mg 10%
957 Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed Baby Foods 125.00 mg 10%
958 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed Baby Foods 125.00 mg 10%
959 Bread, wheat Baked Products 125.00 mg 10%
960 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt Breakfast Cereals 125.00 mg 10%
961 Milk, fluid, 1% fat, without added vitamin A and vitamin D Dairy and Egg Products 125.00 mg 10%
962 Sour cream, fat free Dairy and Egg Products 125.00 mg 10%
963 Vitasoy USA, Organic Nasoya Firm Tofu Legumes and Legume Products 125.00 mg 10%
964 Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry Breakfast Cereals 124.00 mg 10%
965 Bagels, multigrain Baked Products 124.00 mg 10%
966 Fast foods, burrito, with beans and cheese Fast Foods 124.00 mg 10%
967 McDONALD'S, BIG MAC (without Big Mac Sauce) Fast Foods 124.00 mg 10%
968 Egg, yolk, raw, frozen, sugared, pasteurized Dairy and Egg Products 124.00 mg 10%
969 Bread, protein (includes gluten) Baked Products 124.00 mg 10%
970 Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D Legumes and Legume Products 124.00 mg 10%
971 Snacks, corn-based, extruded, chips, unsalted Snacks 124.00 mg 10%
972 Malabar spinach, cooked Vegetables and Vegetable Products 124.00 mg 10%
973 Rennin, chocolate, dry mix, prepared with whole milk Sweets 124.00 mg 10%
974 TACO BELL, Bean Burrito Fast Foods 124.00 mg 10%
975 Nuts, hazelnuts or filberts, dry roasted, without salt added Nut and Seed Products 123.00 mg 9%
976 Fast foods, cheeseburger; single, regular patty, with condiments Fast Foods 123.00 mg 9%
977 Soymilk, original and vanilla, with added calcium, vitamins A and D Legumes and Legume Products 123.00 mg 9%
978 Snacks, peas, roasted, wasabi-flavored Snacks 123.00 mg 9%
979 Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk Beverages 123.00 mg 9%
980 Beans, black, mature seeds, raw Legumes and Legume Products 123.00 mg 9%
981 Soymilk, original and vanilla, light, with added calcium, vitamins A and D Legumes and Legume Products 123.00 mg 9%
982 Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D Legumes and Legume Products 123.00 mg 9%
983 Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D Legumes and Legume Products 123.00 mg 9%
984 SILK Chocolate, soymilk Legumes and Legume Products 123.00 mg 9%
985 SILK Light Plain, soymilk Legumes and Legume Products 123.00 mg 9%
986 SILK Light Vanilla, soymilk Legumes and Legume Products 123.00 mg 9%
987 SILK Light Chocolate, soymilk Legumes and Legume Products 123.00 mg 9%
988 SILK Chai, soymilk Legumes and Legume Products 123.00 mg 9%
989 SILK Mocha, soymilk Legumes and Legume Products 123.00 mg 9%
990 Vitasoy USA, Vitasoy Light Vanilla Soymilk Legumes and Legume Products 123.00 mg 9%
991 SILK Plain, soymilk Legumes and Legume Products 123.00 mg 9%
992 SILK Vanilla, soymilk Legumes and Legume Products 123.00 mg 9%
993 SILK Plus Fiber, soymilk Legumes and Legume Products 123.00 mg 9%
994 SILK Unsweetened, soymilk Legumes and Legume Products 123.00 mg 9%
995 SILK Coffee, soymilk Legumes and Legume Products 123.00 mg 9%
996 Fast foods, sundae, caramel Fast Foods 122.00 mg 9%
997 Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 122.00 mg 9%
998 Cocoa, dry powder, hi-fat or breakfast, processed with alkali Sweets 122.00 mg 9%
999 Ice creams, BREYERS, 98% Fat Free Vanilla Sweets 122.00 mg 9%
1000 Milk, chocolate, lowfat, reduced sugar Dairy and Egg Products 122.00 mg 9%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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