Vegetarian foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 4388 foods.

# Food Category Per 100 g % DV
51 Cheese, romano Dairy and Egg Products 1064.00 mg 82%
52 Babyfood, fortified cereal bar, fruit filling Baby Foods 1053.00 mg 81%
53 Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame Beverages 1047.00 mg 81%
54 Cheese, pasteurized process, American, fortified with vitamin D Dairy and Egg Products 1045.00 mg 80%
55 Cheese, pasteurized process, American, without added vitamin D Dairy and Egg Products 1045.00 mg 80%
56 Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, Beverages 1039.00 mg 80%
57 Cheese, gruyere Dairy and Egg Products 1011.00 mg 78%
58 Spices, cinnamon, ground Spices and Herbs 1002.00 mg 77%
59 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA Baby Foods 998.00 mg 77%
60 Spices, poultry seasoning Spices and Herbs 996.00 mg 77%
61 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder Baby Foods 990.00 mg 76%
62 Seeds, sesame seeds, whole, roasted and toasted Nut and Seed Products 989.00 mg 76%
63 Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar Sweets 985.00 mg 76%
64 Seeds, sesame seeds, whole, dried Nut and Seed Products 975.00 mg 75%
65 Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder Baby Foods 970.00 mg 75%
66 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar Snacks 965.00 mg 74%
67 Tofu, fried, prepared with calcium sulfate Legumes and Legume Products 961.00 mg 74%
68 Cheese, swiss, low sodium Dairy and Egg Products 961.00 mg 74%
69 Cheese, swiss, low fat Dairy and Egg Products 961.00 mg 74%
70 Cheese, mozzarella, nonfat Dairy and Egg Products 961.00 mg 74%
71 Cheese, Swiss, nonfat or fat free Dairy and Egg Products 961.00 mg 74%
72 Seeds, sesame butter, paste Nut and Seed Products 960.00 mg 74%
73 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder Baby Foods 956.00 mg 74%
74 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR Snacks 953.00 mg 73%
75 Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate Snacks 943.00 mg 73%
76 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder Baby Foods 935.00 mg 72%
77 Spices, cumin seed Spices and Herbs 931.00 mg 72%
78 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder Baby Foods 930.00 mg 72%
79 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA Baby Foods 920.00 mg 71%
80 Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted Baby Foods 920.00 mg 71%
81 Milk, dry, whole, without added vitamin D Dairy and Egg Products 912.00 mg 70%
82 Milk, dry, whole, with added vitamin D Dairy and Egg Products 912.00 mg 70%
83 Beverages, rich chocolate, powder Beverages 909.00 mg 70%
84 Beverages, OVALTINE, chocolate malt powder Beverages 909.00 mg 70%
85 Beverages, chocolate powder, no sugar added Beverages 909.00 mg 70%
86 Beverages, OVALTINE, Classic Malt powder Beverages 909.00 mg 70%
87 Cheese, goat, hard type Dairy and Egg Products 895.00 mg 69%
88 Cheese, cheddar, nonfat or fat free Dairy and Egg Products 893.00 mg 69%
89 Cheese, swiss Dairy and Egg Products 890.00 mg 68%
90 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Snacks 886.00 mg 68%
91 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry Breakfast Cereals 882.00 mg 68%
92 Sweeteners, sugar substitute, granulated, brown Sweets 879.00 mg 68%
93 Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter Snacks 871.00 mg 67%
94 Babyfood, cereal, rice, dry fortified Baby Foods 860.00 mg 66%
95 Cheese, parmesan, grated Dairy and Egg Products 853.00 mg 66%
96 Babyfood, rice and apples, dry Baby Foods 850.00 mg 65%
97 Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds Sweets 840.00 mg 65%
98 Spices, bay leaf Spices and Herbs 834.00 mg 64%
99 Chives, freeze-dried Vegetables and Vegetable Products 813.00 mg 63%
100 Cereals, CREAM OF WHEAT, 1 minute cook time, dry Breakfast Cereals 801.00 mg 62%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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