Vegetarian foods high in Calcium (USDA Foundation)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 336 foods.

# Food Category Per 100 g % DV
51 Almond milk, unsweetened, plain, shelf stable Beverages 172.70 mg 13%
52 Nuts, brazilnuts, raw Nut and Seed Products 167.80 mg 13%
53 Yogurt, plain, nonfat Dairy and Egg Products 167.40 mg 13%
54 Bread, whole-wheat, commercially prepared Baked Products 163.00 mg 13%
55 Figs, dried, uncooked Fruits and Fruit Juices 162.00 mg 12%
56 Figs, dried, uncooked Fruits and Fruit Juices 162.00 mg 12%
57 Beans, Dry, Pinto (0% moisture) Legumes and Legume Products 161.00 mg 12%
58 Beans, Dry, Pinto (0% moisture) Legumes and Legume Products 161.00 mg 12%
59 Beans, Dry, Brown (0% moisture) Legumes and Legume Products 158.00 mg 12%
60 Beans, Dry, Brown (0% moisture) Legumes and Legume Products 158.00 mg 12%
61 Almond milk, unsweetened, plain, refrigerated Beverages 157.50 mg 12%
62 Soy milk, sweetened, plain, refrigerated Legumes and Legume Products 154.80 mg 12%
63 Beans, Dry, Cranberry (0% moisture) Legumes and Legume Products 152.00 mg 12%
64 Beans, Dry, Cranberry (0% moisture) Legumes and Legume Products 152.00 mg 12%
65 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 150.00 mg 12%
66 Beans, Dry, Small Red (0% moisture) Legumes and Legume Products 149.00 mg 11%
67 Beans, Dry, Small Red (0% moisture) Legumes and Legume Products 149.00 mg 11%
68 Oat milk, unsweetened, plain, refrigerated Beverages 148.50 mg 11%
69 Beans, Dry, Red (0% moisture) Legumes and Legume Products 148.00 mg 11%
70 Beans, Dry, Red (0% moisture) Legumes and Legume Products 148.00 mg 11%
71 Beans, cannellini, dry Legumes and Legume Products 142.90 mg 11%
72 Beans, Dry, Pink (0% moisture) Legumes and Legume Products 137.00 mg 11%
73 Beans, Dry, Pink (0% moisture) Legumes and Legume Products 137.00 mg 11%
74 Flour, amaranth Cereal Grains and Pasta 135.20 mg 10%
75 Nuts, hazelnuts or filberts, raw Nut and Seed Products 134.70 mg 10%
76 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 132.00 mg 10%
77 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 132.00 mg 10%
78 Yogurt, plain, whole milk Dairy and Egg Products 126.80 mg 10%
79 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 126.00 mg 10%
80 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 126.00 mg 10%
81 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 126.00 mg 10%
82 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 126.00 mg 10%
83 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 123.00 mg 9%
84 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 123.00 mg 9%
85 Olives, green, Manzanilla, stuffed with pimiento Fruits and Fruit Juices 121.00 mg 9%
86 Buttermilk, low fat Dairy and Egg Products 120.10 mg 9%
87 Egg, yolk, raw, frozen, pasteurized Dairy and Egg Products 119.00 mg 9%
88 Nuts, pistachio nuts, raw Nut and Seed Products 117.40 mg 9%
89 Sesame butter, creamy Nut and Seed Products 115.80 mg 9%
90 Seeds, sunflower seed, kernel, raw Nut and Seed Products 115.60 mg 9%
91 Corn flour, masa harina, white or yellow, dry, raw Cereal Grains and Pasta 111.60 mg 9%
92 Chickpeas, (garbanzo beans, bengal gram), dry Legumes and Legume Products 111.10 mg 9%
93 Yogurt, Greek, plain, nonfat Dairy and Egg Products 111.00 mg 9%
94 Yogurt, Greek, plain, whole milk Dairy and Egg Products 110.90 mg 9%
95 Cream, sour, full fat Dairy and Egg Products 107.20 mg 8%
96 Egg, white, dried Dairy and Egg Products 104.00 mg 8%
97 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 103.00 mg 8%
98 Beans, Dry, Light Red Kidney (0% moisture) Legumes and Legume Products 103.00 mg 8%
99 Beans, Dry, Light Red Kidney (0% moisture) Legumes and Legume Products 103.00 mg 8%
100 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 101.00 mg 8%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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