Vegetarian foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 4388 foods.

# Food Category Per 100 g % DV
901 Eggnog Dairy and Egg Products 130.00 mg 10%
902 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 129.00 mg 10%
903 Taro, tahitian, raw Vegetables and Vegetable Products 129.00 mg 10%
904 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend Nut and Seed Products 129.00 mg 10%
905 Milk, chocolate, lowfat, with added vitamin A and vitamin D Dairy and Egg Products 129.00 mg 10%
906 Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 129.00 mg 10%
907 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed Baby Foods 129.00 mg 10%
908 McDONALD'S, Vanilla Reduced Fat Ice Cream Cone Fast Foods 129.00 mg 10%
909 Light Ice Cream, soft serve, blended with cookie pieces Fast Foods 129.00 mg 10%
910 Egg, yolk, raw, fresh Dairy and Egg Products 129.00 mg 10%
911 Fast foods, vanilla, light, soft-serve ice cream, with cone Fast Foods 129.00 mg 10%
912 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 129.00 mg 10%
913 McDONALD'S, McFLURRY with OREO cookies Fast Foods 129.00 mg 10%
914 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA Baby Foods 128.00 mg 10%
915 Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder Baby Foods 128.00 mg 10%
916 Crackers, cheese, whole grain Baked Products 128.00 mg 10%
917 Ice creams, vanilla Sweets 128.00 mg 10%
918 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 128.00 mg 10%
919 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 128.00 mg 10%
920 Wasabi, root, raw Vegetables and Vegetable Products 128.00 mg 10%
921 Snacks, tortilla chips, low fat, made with olestra, nacho cheese Snacks 128.00 mg 10%
922 Cocoa, dry powder, unsweetened Sweets 128.00 mg 10%
923 Turnip greens and turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 128.00 mg 10%
924 Turnip greens and turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 128.00 mg 10%
925 WENDY'S, Frosty Dairy Dessert Fast Foods 128.00 mg 10%
926 Ice creams, regular, low carbohydrate, vanilla Sweets 128.00 mg 10%
927 Milk, filled, fluid, with blend of hydrogenated vegetable oils Dairy and Egg Products 128.00 mg 10%
928 Milk, filled, fluid, with lauric acid oil Dairy and Egg Products 128.00 mg 10%
929 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D Dairy and Egg Products 128.00 mg 10%
930 Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D Dairy and Egg Products 128.00 mg 10%
931 Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed Baby Foods 128.00 mg 10%
932 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA Baby Foods 128.00 mg 10%
933 Spinach, canned, regular pack, drained solids Vegetables and Vegetable Products 127.00 mg 10%
934 Babyfood, juice, apple, with calcium Baby Foods 127.00 mg 10%
935 Milk, chocolate, fat free, with added vitamin A and vitamin D Dairy and Egg Products 127.00 mg 10%
936 Beverages, chocolate drink, milk and soy based, ready to drink, fortified Beverages 127.00 mg 10%
937 Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce Fast Foods 127.00 mg 10%
938 McDONALD'S, Hot Caramel Sundae Fast Foods 127.00 mg 10%
939 Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice Beverages 127.00 mg 10%
940 Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink Beverages 127.00 mg 10%
941 Beans, cranberry (roman), mature seeds, raw Legumes and Legume Products 127.00 mg 10%
942 Vitasoy USA, Vitasoy Organic Creamy Original Soymilk Legumes and Legume Products 127.00 mg 10%
943 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt Breakfast Cereals 126.00 mg 10%
944 Soymilk, chocolate, with added calcium, vitamins A and D Legumes and Legume Products 126.00 mg 10%
945 Pancakes, plain, dry mix, complete, prepared Baked Products 126.00 mg 10%
946 Candies, TOBLERONE, milk chocolate with honey and almond nougat Sweets 126.00 mg 10%
947 Puddings, chocolate flavor, low calorie, instant, dry mix Sweets 126.00 mg 10%
948 Rennin, chocolate, dry mix, prepared with 2% milk Sweets 126.00 mg 10%
949 Cowpeas (blackeyes), immature seeds, raw Vegetables and Vegetable Products 126.00 mg 10%
950 Ice creams, BREYERS, 98% Fat Free Chocolate Sweets 126.00 mg 10%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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