Vegetarian foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 4388 foods.

# Food Category Per 100 g % DV
851 Cake, yellow, unenriched, dry mix Baked Products 135.00 mg 10%
852 CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce Restaurant Foods 135.00 mg 10%
853 Egg, yolk, raw, frozen, pasteurized Dairy and Egg Products 134.00 mg 10%
854 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate Baby Foods 134.00 mg 10%
855 Snacks, tortilla chips, ranch-flavor Snacks 134.00 mg 10%
856 Lemon peel, raw Fruits and Fruit Juices 134.00 mg 10%
857 Peppers, sweet, red, freeze-dried Vegetables and Vegetable Products 134.00 mg 10%
858 Soup, cream of vegetable, dry, powder Soups, Sauces, and Gravies 134.00 mg 10%
859 Milk, goat, fluid, with added vitamin D Dairy and Egg Products 134.00 mg 10%
860 Ice cream, light, soft serve, chocolate Dairy and Egg Products 134.00 mg 10%
861 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate Baby Foods 134.00 mg 10%
862 Ice creams, BREYERS, No Sugar Added, Vanilla Sweets 133.00 mg 10%
863 Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce Dairy and Egg Products 133.00 mg 10%
864 Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed Baby Foods 133.00 mg 10%
865 Cream, half and half, lowfat Dairy and Egg Products 133.00 mg 10%
866 Beverages, Cocoa mix, powder Beverages 133.00 mg 10%
867 Cake, pudding-type, chocolate, dry mix Baked Products 133.00 mg 10%
868 Gravy, brown, dry Soups, Sauces, and Gravies 132.00 mg 10%
869 Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry Breakfast Cereals 132.00 mg 10%
870 Mung beans, mature seeds, raw Legumes and Legume Products 132.00 mg 10%
871 SILK Vanilla soy yogurt (family size) Legumes and Legume Products 132.00 mg 10%
872 SILK Plain soy yogurt Legumes and Legume Products 132.00 mg 10%
873 Candies, MARS SNACKFOOD US, SNICKERS Almond bar Sweets 132.00 mg 10%
874 Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry Sweets 132.00 mg 10%
875 Milk shakes, thick chocolate Dairy and Egg Products 132.00 mg 10%
876 Snacks, corn-based, extruded, chips, barbecue-flavor Snacks 131.00 mg 10%
877 Ice creams, french vanilla, soft-serve Sweets 131.00 mg 10%
878 Seeds, sesame seed kernels, toasted, with salt added (decorticated) Nut and Seed Products 131.00 mg 10%
879 Seeds, sesame seed kernels, toasted, without salt added (decorticated) Nut and Seed Products 131.00 mg 10%
880 Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour Snacks 131.00 mg 10%
881 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt Breakfast Cereals 131.00 mg 10%
882 Fast foods, sundae, hot fudge Fast Foods 131.00 mg 10%
883 Ice cream, soft serve, chocolate Dairy and Egg Products 131.00 mg 10%
884 Sauce, white, thin, prepared-from-recipe, with butter Soups, Sauces, and Gravies 131.00 mg 10%
885 Beans, kidney, royal red, mature seeds, raw Legumes and Legume Products 131.00 mg 10%
886 Peanut flour, low fat Legumes and Legume Products 130.00 mg 10%
887 Pigeon peas (red gram), mature seeds, raw Legumes and Legume Products 130.00 mg 10%
888 Bread, whole-wheat, commercially prepared, toasted Baked Products 130.00 mg 10%
889 Cake, white, prepared from recipe without frosting Baked Products 130.00 mg 10%
890 Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan Beverages 130.00 mg 10%
891 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. Beverages 130.00 mg 10%
892 Beans, pink, mature seeds, raw Legumes and Legume Products 130.00 mg 10%
893 Vitasoy USA Organic Nasoya, Soft Tofu Legumes and Legume Products 130.00 mg 10%
894 Hyacinth beans, mature seeds, raw Legumes and Legume Products 130.00 mg 10%
895 Willow, young leaves, chopped (Alaska Native) American Indian/Alaska Native Foods 130.00 mg 10%
896 Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars Sweets 130.00 mg 10%
897 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted Nut and Seed Products 130.00 mg 10%
898 Prairie Turnips, raw (Northern Plains Indians) American Indian/Alaska Native Foods 130.00 mg 10%
899 Ice creams, BREYERS, No Sugar Added, Butter Pecan Sweets 130.00 mg 10%
900 Kefir, lowfat, plain, LIFEWAY Dairy and Egg Products 130.00 mg 10%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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