Vegetarian foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

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Showing 801–850 of 4,388 foods

# Food Category Per 100 g % DV
801 English muffins, whole grain white Baked Products 140.00 mg 11%
802 Soymilk (All flavors), enhanced Legumes and Legume Products 140.00 mg 11%
803 Cheese, goat, soft type Dairy and Egg Products 140.00 mg 11%
804 Cake, angelfood, commercially prepared Baked Products 140.00 mg 11%
805 Soybeans, mature seeds, dry roasted Legumes and Legume Products 140.00 mg 11%
806 Gravy, au jus, dry Soups, Sauces, and Gravies 140.00 mg 11%
807 Orange juice, chilled, includes from concentrate, with added calcium Fruits and Fruit Juices 140.00 mg 11%
808 Rice mix, cheese flavor, dry mix, unprepared Meals, Entrees, and Side Dishes 140.00 mg 11%
809 Dandelion greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 140.00 mg 11%
810 Dandelion greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 140.00 mg 11%
811 Orange juice, chilled, includes from concentrate, with added calcium and vitamin D Fruits and Fruit Juices 140.00 mg 11%
812 Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk Beverages 139.00 mg 11%
813 McDONALD'S, Hot Fudge Sundae Fast Foods 139.00 mg 11%
814 Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Baked Products 139.00 mg 11%
815 Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA Baby Foods 139.00 mg 11%
816 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate Baby Foods 139.00 mg 11%
817 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked Fast Foods 139.00 mg 11%
818 Egg custards, dry mix, prepared with whole milk Sweets 139.00 mg 11%
819 Soybeans, mature seeds, roasted, no salt added Legumes and Legume Products 138.00 mg 11%
820 Yardlong beans, mature seeds, raw Legumes and Legume Products 138.00 mg 11%
821 Mungo beans, mature seeds, raw Legumes and Legume Products 138.00 mg 11%
822 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca Baked Products 138.00 mg 11%
823 Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 138.00 mg 11%
824 Soybeans, mature seeds, roasted, salted Legumes and Legume Products 138.00 mg 11%
825 Yogurt, fruit, low fat,9 g protein/8 oz Dairy and Egg Products 138.00 mg 11%
826 Parsley, fresh Vegetables and Vegetable Products 138.00 mg 11%
827 Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added Sweets 138.00 mg 11%
828 Corn flour, yellow, masa, enriched Cereal Grains and Pasta 138.00 mg 11%
829 Corn flour, masa, unenriched, white Cereal Grains and Pasta 138.00 mg 11%
830 Corn flour, masa, enriched, white Cereal Grains and Pasta 138.00 mg 11%
831 Candies, HERSHEY, KIT KAT BIG KAT Bar Sweets 138.00 mg 11%
832 Candies, caramels Sweets 138.00 mg 11%
833 Snacks, corn-based, extruded, chips, plain Snacks 138.00 mg 11%
834 Turnip greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 137.00 mg 11%
835 Frozen novelties, No Sugar Added CREAMSICLE Pops Sweets 137.00 mg 11%
836 Turnip greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 137.00 mg 11%
837 Snacks, tortilla chips, nacho cheese Snacks 137.00 mg 11%
838 Crackers, cheese, regular Baked Products 136.00 mg 10%
839 Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared Baked Products 136.00 mg 10%
840 Veggie burgers or soyburgers, unprepared Legumes and Legume Products 136.00 mg 10%
841 Snacks, granola bars, soft, almond, confectioners coating Snacks 136.00 mg 10%
842 Bread, protein, (includes gluten), toasted Baked Products 136.00 mg 10%
843 Spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 136.00 mg 10%
844 Ice creams, vanilla, light, no sugar added Sweets 136.00 mg 10%
845 Kale, frozen, unprepared Vegetables and Vegetable Products 136.00 mg 10%
846 Spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 136.00 mg 10%
847 Cake, yellow, unenriched, dry mix Baked Products 135.00 mg 10%
848 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs Baked Products 135.00 mg 10%
849 Light Ice Cream, soft serve, blended with milk chocolate candies Fast Foods 135.00 mg 10%
850 McDONALD'S, McFLURRY with M&M'S CANDIES Fast Foods 135.00 mg 10%

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