Vegetarian foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 4388 foods.

# Food Category Per 100 g % DV
801 Cheese, goat, soft type Dairy and Egg Products 140.00 mg 11%
802 Soymilk (All flavors), enhanced Legumes and Legume Products 140.00 mg 11%
803 English muffins, whole grain white Baked Products 140.00 mg 11%
804 Beverages, coffee, instant, decaffeinated, powder Beverages 140.00 mg 11%
805 Peanut flour, defatted Legumes and Legume Products 140.00 mg 11%
806 Orange juice, chilled, includes from concentrate, with added calcium and vitamin D Fruits and Fruit Juices 140.00 mg 11%
807 Dandelion greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 140.00 mg 11%
808 Dandelion greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 140.00 mg 11%
809 Rice mix, cheese flavor, dry mix, unprepared Meals, Entrees, and Side Dishes 140.00 mg 11%
810 Orange juice, chilled, includes from concentrate, with added calcium Fruits and Fruit Juices 140.00 mg 11%
811 Gravy, au jus, dry Soups, Sauces, and Gravies 140.00 mg 11%
812 Egg custards, dry mix, prepared with whole milk Sweets 139.00 mg 11%
813 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked Fast Foods 139.00 mg 11%
814 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate Baby Foods 139.00 mg 11%
815 Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA Baby Foods 139.00 mg 11%
816 Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Baked Products 139.00 mg 11%
817 McDONALD'S, Hot Fudge Sundae Fast Foods 139.00 mg 11%
818 Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk Beverages 139.00 mg 11%
819 Soybeans, mature seeds, roasted, salted Legumes and Legume Products 138.00 mg 11%
820 Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 138.00 mg 11%
821 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca Baked Products 138.00 mg 11%
822 Mungo beans, mature seeds, raw Legumes and Legume Products 138.00 mg 11%
823 Yardlong beans, mature seeds, raw Legumes and Legume Products 138.00 mg 11%
824 Soybeans, mature seeds, roasted, no salt added Legumes and Legume Products 138.00 mg 11%
825 Snacks, corn-based, extruded, chips, plain Snacks 138.00 mg 11%
826 Candies, caramels Sweets 138.00 mg 11%
827 Candies, HERSHEY, KIT KAT BIG KAT Bar Sweets 138.00 mg 11%
828 Corn flour, masa, enriched, white Cereal Grains and Pasta 138.00 mg 11%
829 Corn flour, masa, unenriched, white Cereal Grains and Pasta 138.00 mg 11%
830 Corn flour, yellow, masa, enriched Cereal Grains and Pasta 138.00 mg 11%
831 Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added Sweets 138.00 mg 11%
832 Parsley, fresh Vegetables and Vegetable Products 138.00 mg 11%
833 Yogurt, fruit, low fat,9 g protein/8 oz Dairy and Egg Products 138.00 mg 11%
834 Snacks, tortilla chips, nacho cheese Snacks 137.00 mg 11%
835 Turnip greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 137.00 mg 11%
836 Frozen novelties, No Sugar Added CREAMSICLE Pops Sweets 137.00 mg 11%
837 Turnip greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 137.00 mg 11%
838 Bread, protein, (includes gluten), toasted Baked Products 136.00 mg 10%
839 Snacks, granola bars, soft, almond, confectioners coating Snacks 136.00 mg 10%
840 Veggie burgers or soyburgers, unprepared Legumes and Legume Products 136.00 mg 10%
841 Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared Baked Products 136.00 mg 10%
842 Crackers, cheese, regular Baked Products 136.00 mg 10%
843 Spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 136.00 mg 10%
844 Kale, frozen, unprepared Vegetables and Vegetable Products 136.00 mg 10%
845 Ice creams, vanilla, light, no sugar added Sweets 136.00 mg 10%
846 Spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 136.00 mg 10%
847 Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink Beverages 135.00 mg 10%
848 McDONALD'S, McFLURRY with M&M'S CANDIES Fast Foods 135.00 mg 10%
849 Light Ice Cream, soft serve, blended with milk chocolate candies Fast Foods 135.00 mg 10%
850 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs Baked Products 135.00 mg 10%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free