Vegetarian foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 4388 foods.

# Food Category Per 100 g % DV
751 Tortillas, ready-to-bake or -fry, flour, refrigerated Baked Products 146.00 mg 11%
752 CRACKER BARREL, macaroni n' cheese plate, from kid's menu Restaurant Foods 146.00 mg 11%
753 Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E Fruits and Fruit Juices 146.00 mg 11%
754 Egg custards, dry mix, prepared with 2% milk Sweets 146.00 mg 11%
755 Milk shakes, thick vanilla Dairy and Egg Products 146.00 mg 11%
756 Rhubarb, frozen, cooked, with sugar Fruits and Fruit Juices 145.00 mg 11%
757 Candies, ROLO Caramels in Milk Chocolate Sweets 145.00 mg 11%
758 Soybeans, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 145.00 mg 11%
759 Macaroni and cheese, box mix with cheese sauce, unprepared Meals, Entrees, and Side Dishes 145.00 mg 11%
760 CRACKER BARREL, macaroni n' cheese Restaurant Foods 145.00 mg 11%
761 Soybeans, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 145.00 mg 11%
762 Nuts, pilinuts, dried Nut and Seed Products 145.00 mg 11%
763 SILK Very Vanilla, soymilk Legumes and Legume Products 144.00 mg 11%
764 Bread, white, commercially prepared (includes soft bread crumbs) Baked Products 144.00 mg 11%
765 SILK Plus Omega-3 DHA, soymilk Legumes and Legume Products 144.00 mg 11%
766 McDONALD'S, QUARTER POUNDER with Cheese Fast Foods 144.00 mg 11%
767 Milk, buttermilk, fluid, cultured, reduced fat Dairy and Egg Products 143.00 mg 11%
768 Papad Legumes and Legume Products 143.00 mg 11%
769 Puddings, all flavors except chocolate, low calorie, instant, dry mix Sweets 143.00 mg 11%
770 Frozen yogurts, vanilla, soft-serve Sweets 143.00 mg 11%
771 Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D Dairy and Egg Products 143.00 mg 11%
772 Soup, onion, dry, mix Soups, Sauces, and Gravies 143.00 mg 11%
773 Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) Dairy and Egg Products 143.00 mg 11%
774 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A Dairy and Egg Products 143.00 mg 11%
775 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D Dairy and Egg Products 143.00 mg 11%
776 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener Dairy and Egg Products 143.00 mg 11%
777 Waffles, whole wheat, lowfat, frozen, ready-to-heat Baked Products 143.00 mg 11%
778 Beans, kidney, all types, mature seeds, raw Legumes and Legume Products 143.00 mg 11%
779 Winged beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 142.00 mg 11%
780 Winged beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 142.00 mg 11%
781 Ice creams, chocolate, rich Sweets 142.00 mg 11%
782 Vital wheat gluten Cereal Grains and Pasta 142.00 mg 11%
783 Potatoes, mashed, dehydrated, granules with milk, dry form Vegetables and Vegetable Products 142.00 mg 11%
784 Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich Sweets 142.00 mg 11%
785 Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D Dairy and Egg Products 142.00 mg 11%
786 Frozen novelties, juice type, juice with cream Sweets 141.00 mg 11%
787 Collards, cooked, boiled, drained, with salt Vegetables and Vegetable Products 141.00 mg 11%
788 Seeds, sesame butter, tahini, type of kernels unspecified Nut and Seed Products 141.00 mg 11%
789 Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered Sweets 141.00 mg 11%
790 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) Nut and Seed Products 141.00 mg 11%
791 Collards, cooked, boiled, drained, without salt Vegetables and Vegetable Products 141.00 mg 11%
792 Beverages, coffee, instant, regular, powder Beverages 141.00 mg 11%
793 KRAFT BREAKSTONE'S FREE Fat Free Sour Cream Dairy and Egg Products 141.00 mg 11%
794 Snack, Pretzel, hard chocolate coated Snacks 141.00 mg 11%
795 Sour cream, reduced fat Dairy and Egg Products 141.00 mg 11%
796 Sour cream, light Dairy and Egg Products 141.00 mg 11%
797 Beverages, coffee, instant, regular, half the caffeine Beverages 141.00 mg 11%
798 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk Beverages 141.00 mg 11%
799 Soybeans, mature seeds, dry roasted Legumes and Legume Products 140.00 mg 11%
800 Cake, angelfood, commercially prepared Baked Products 140.00 mg 11%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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