Vegetarian foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 4388 foods.

# Food Category Per 100 g % DV
701 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Vegetables and Vegetable Products 153.00 mg 12%
702 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Vegetables and Vegetable Products 153.00 mg 12%
703 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato Fast Foods 153.00 mg 12%
704 Seeds, sesame meal, partially defatted Nut and Seed Products 153.00 mg 12%
705 Babyfood, cereal, oatmeal, with bananas, prepared with whole milk Baby Foods 153.00 mg 12%
706 Babyfood, cereal, mixed, with bananas, prepared with whole milk Baby Foods 153.00 mg 12%
707 Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased Meals, Entrees, and Side Dishes 152.00 mg 12%
708 Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D Dairy and Egg Products 152.00 mg 12%
709 Yogurt, fruit, lowfat, with low calorie sweetener Dairy and Egg Products 152.00 mg 12%
710 Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 152.00 mg 12%
711 Yogurt, fruit variety, nonfat, fortified with vitamin D Dairy and Egg Products 152.00 mg 12%
712 Yogurt, fruit variety, nonfat Dairy and Egg Products 152.00 mg 12%
713 Turnip greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 152.00 mg 12%
714 Turnip greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 152.00 mg 12%
715 Yogurt, fruit, low fat, 10 grams protein per 8 ounce Dairy and Egg Products 152.00 mg 12%
716 Drumstick leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 151.00 mg 12%
717 Drumstick leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 151.00 mg 12%
718 Ice creams, BREYERS, No Sugar Added, French Vanilla Sweets 151.00 mg 12%
719 Crackers, cheese, low sodium Baked Products 151.00 mg 12%
720 Gravy, unspecified type, dry Soups, Sauces, and Gravies 150.00 mg 12%
721 Lasagna, Vegetable, frozen, baked Meals, Entrees, and Side Dishes 150.00 mg 12%
722 Mothbeans, mature seeds, raw Legumes and Legume Products 150.00 mg 12%
723 Fast foods, cheeseburger; double, regular patty; with condiments Fast Foods 150.00 mg 12%
724 Kale, cooked, boiled, drained, without salt Vegetables and Vegetable Products 150.00 mg 12%
725 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 150.00 mg 12%
726 Kale, cooked, boiled, drained, with salt Vegetables and Vegetable Products 150.00 mg 12%
727 Kale, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 150.00 mg 12%
728 Syrups, sorghum Sweets 150.00 mg 12%
729 Seeds, sesame flour, partially defatted Nut and Seed Products 150.00 mg 12%
730 Fast foods, cheeseburger, double, regular patty and bun, with condiments Fast Foods 150.00 mg 12%
731 Seaweed, wakame, raw Vegetables and Vegetable Products 150.00 mg 12%
732 Candies, M&M MARS 3 MUSKETEERS Truffle Crisp Sweets 150.00 mg 12%
733 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 149.00 mg 11%
734 Taro, tahitian, cooked, without salt Vegetables and Vegetable Products 149.00 mg 11%
735 Seeds, sesame flour, low-fat Nut and Seed Products 149.00 mg 11%
736 Nuts, hazelnuts or filberts, blanched Nut and Seed Products 149.00 mg 11%
737 Ice creams, vanilla, fat free Sweets 149.00 mg 11%
738 HOUSE FOODS Premium Firm Tofu Legumes and Legume Products 149.00 mg 11%
739 Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber Baked Products 149.00 mg 11%
740 Cheese, cream, low fat Dairy and Egg Products 148.00 mg 11%
741 Spices, pepper, red or cayenne Spices and Herbs 148.00 mg 11%
742 Frozen yogurts, chocolate, soft-serve Sweets 147.00 mg 11%
743 Cereals ready-to-eat, ALPEN Breakfast Cereals 147.00 mg 11%
744 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium Fruits and Fruit Juices 147.00 mg 11%
745 Snacks, tortilla chips, nacho-flavor, made with enriched masa flour Snacks 147.00 mg 11%
746 Fat free ice cream, no sugar added, flavors other than chocolate Dairy and Egg Products 147.00 mg 11%
747 Beans, navy, mature seeds, raw Legumes and Legume Products 147.00 mg 11%
748 Cake, yellow, prepared from recipe without frosting Baked Products 146.00 mg 11%
749 Grapefruit juice, pink or red, with added calcium Fruits and Fruit Juices 146.00 mg 11%
750 Macaroni and cheese dinner with dry sauce mix, boxed, uncooked Meals, Entrees, and Side Dishes 146.00 mg 11%

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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