Vegetarian foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 4388 foods.

# Food Category Per 100 g % DV
651 Nopales, raw Vegetables and Vegetable Products 164.00 mg 13%
652 Nopales, cooked, without salt Vegetables and Vegetable Products 164.00 mg 13%
653 Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D Beverages 164.00 mg 13%
654 Bread, reduced-calorie, wheat Baked Products 163.00 mg 13%
655 Muffins, English, plain, enriched, with ca prop (includes sourdough) Baked Products 163.00 mg 13%
656 Tortillas, ready-to-bake or -fry, flour, shelf stable Baked Products 163.00 mg 13%
657 Seeds, lotus seeds, dried Nut and Seed Products 163.00 mg 13%
658 Babyfood, cereal, barley, prepared with whole milk Baby Foods 162.00 mg 12%
659 Figs, dried, uncooked Fruits and Fruit Juices 162.00 mg 12%
660 KRAFT BREAKSTONE'S Reduced Fat Sour Cream Dairy and Egg Products 161.00 mg 12%
661 Bread, whole-wheat, commercially prepared Baked Products 161.00 mg 12%
662 Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan Beverages 161.00 mg 12%
663 Ice creams, vanilla, light Sweets 161.00 mg 12%
664 Orange peel, raw Fruits and Fruit Juices 161.00 mg 12%
665 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked Fast Foods 161.00 mg 12%
666 Candies, MARS SNACKFOOD US, DOVE Milk Chocolate Sweets 160.00 mg 12%
667 Arugula, raw Vegetables and Vegetable Products 160.00 mg 12%
668 Nuts, brazilnuts, dried, unblanched Nut and Seed Products 160.00 mg 12%
669 Ice creams, BREYERS, All Natural Light Mint Chocolate Chip Sweets 160.00 mg 12%
670 Beverages, chocolate malt powder, prepared with 1% milk, fortified Beverages 160.00 mg 12%
671 Taco shells, baked, without added salt Baked Products 160.00 mg 12%
672 Beans, black turtle, mature seeds, raw Legumes and Legume Products 160.00 mg 12%
673 Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA Baby Foods 159.00 mg 12%
674 Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener Dairy and Egg Products 159.00 mg 12%
675 Ice creams, chocolate, light Sweets 159.00 mg 12%
676 Schar, Gluten-Free, Wheat-Free, Classic White Bread Baked Products 159.00 mg 12%
677 Frozen yogurts, chocolate, nonfat milk, sweetened without sugar Sweets 159.00 mg 12%
678 Snacks, tortilla chips, light (baked with less oil) Snacks 159.00 mg 12%
679 Fungi, Cloud ears, dried Vegetables and Vegetable Products 159.00 mg 12%
680 Snacks, tortilla chips, nacho-flavor, reduced fat Snacks 159.00 mg 12%
681 Tortilla chips, low fat, baked without fat Snacks 159.00 mg 12%
682 Seeds, sesame flour, high-fat Nut and Seed Products 159.00 mg 12%
683 Snacks, tortilla chips, low fat, unsalted Snacks 159.00 mg 12%
684 Amaranth grain, uncooked Cereal Grains and Pasta 159.00 mg 12%
685 Candies, KRACKEL Chocolate Bar Sweets 158.00 mg 12%
686 Mustard spinach, (tendergreen), cooked, boiled, drained, without salt Vegetables and Vegetable Products 158.00 mg 12%
687 Ice creams, BREYERS, All Natural Light French Chocolate Sweets 158.00 mg 12%
688 Mustard spinach, (tendergreen), cooked, boiled, drained, with salt Vegetables and Vegetable Products 158.00 mg 12%
689 Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry Sweets 158.00 mg 12%
690 Pancakes, whole wheat, dry mix, incomplete Baked Products 158.00 mg 12%
691 Pancakes, buttermilk, prepared from recipe Baked Products 157.00 mg 12%
692 Ice creams, vanilla, light, soft-serve Sweets 157.00 mg 12%
693 Candies, truffles, prepared-from-recipe Sweets 157.00 mg 12%
694 Babyfood, cereal, rice, with bananas, prepared with whole milk Baby Foods 156.00 mg 12%
695 Cake, yellow, light, dry mix Baked Products 155.00 mg 12%
696 Snacks, tortilla chips, taco-flavor Snacks 155.00 mg 12%
697 Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies Sweets 155.00 mg 12%
698 Ice creams, BREYERS, All Natural Light French Vanilla Sweets 155.00 mg 12%
699 Nabisco, Nabisco Ritz Crackers Baked Products 154.00 mg 12%
700 Milk dessert, frozen, milk-fat free, chocolate Sweets 154.00 mg 12%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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