Vegetarian foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 4388 foods.

# Food Category Per 100 g % DV
601 SILK Strawberry soy yogurt Legumes and Legume Products 176.00 mg 14%
602 SILK Key Lime soy yogurt Legumes and Legume Products 176.00 mg 14%
603 SILK Banana-Strawberry soy yogurt Legumes and Legume Products 176.00 mg 14%
604 Vitasoy USA Azumaya, Extra Firm Tofu Legumes and Legume Products 176.00 mg 14%
605 Parsley, freeze-dried Vegetables and Vegetable Products 176.00 mg 14%
606 Spices, fenugreek seed Spices and Herbs 176.00 mg 14%
607 Tortillas, ready-to-bake or -fry, corn, without added salt Baked Products 175.00 mg 13%
608 Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 175.00 mg 13%
609 English muffins, plain, unenriched, with calcium propionate (includes sourdough) Baked Products 174.00 mg 13%
610 Snacks, tortilla chips, unsalted, white corn Snacks 174.00 mg 13%
611 Tortilla, blue corn, Sakwavikaviki (Hopi) American Indian/Alaska Native Foods 174.00 mg 13%
612 Cereals ready-to-eat, FAMILIA Breakfast Cereals 173.00 mg 13%
613 Sauce, pesto, ready-to-serve, shelf stable Soups, Sauces, and Gravies 173.00 mg 13%
614 Beans, small white, mature seeds, raw Legumes and Legume Products 173.00 mg 13%
615 Potato soup, instant, dry mix Soups, Sauces, and Gravies 172.00 mg 13%
616 Cake, cheesecake, prepared from mix, no-bake type Baked Products 172.00 mg 13%
617 Cake, pudding-type, carrot, dry mix Baked Products 172.00 mg 13%
618 Crackers, milk Baked Products 172.00 mg 13%
619 Nuts, almond paste Nut and Seed Products 172.00 mg 13%
620 SUBWAY, cold cut sub on white bread with lettuce and tomato Fast Foods 171.00 mg 13%
621 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Fast Foods 171.00 mg 13%
622 Yogurt, vanilla, low fat. Dairy and Egg Products 171.00 mg 13%
623 Yogurt, vanilla, low fat, fortified with vitamin D Dairy and Egg Products 171.00 mg 13%
624 Snacks, soy chips or crisps, salted Snacks 171.00 mg 13%
625 Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener Dairy and Egg Products 171.00 mg 13%
626 Crackers, wheat, sandwich, with peanut butter filling Baked Products 170.00 mg 13%
627 Snacks, sesame sticks, wheat-based, salted Snacks 170.00 mg 13%
628 Snacks, sesame sticks, wheat-based, unsalted Snacks 170.00 mg 13%
629 Rose Hips, wild (Northern Plains Indians) American Indian/Alaska Native Foods 169.00 mg 13%
630 Candies, milk chocolate coated coffee beans Sweets 169.00 mg 13%
631 Ice creams, BREYERS, All Natural Light Vanilla Sweets 169.00 mg 13%
632 Milk, indian buffalo, fluid Dairy and Egg Products 169.00 mg 13%
633 Yogurt, fruit, low fat, 11g protein/8 oz Dairy and Egg Products 169.00 mg 13%
634 Candies, MARS SNACKFOOD US, MARS Almond Bar Sweets 168.00 mg 13%
635 Seaweed, kelp, raw Vegetables and Vegetable Products 168.00 mg 13%
636 Spices, turmeric, ground Spices and Herbs 168.00 mg 13%
637 Babyfood, cereal, rice, prepared with whole milk Baby Foods 168.00 mg 13%
638 Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry Baked Products 168.00 mg 13%
639 Crackers, standard snack-type, with whole wheat Baked Products 167.00 mg 13%
640 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust Fast Foods 167.00 mg 13%
641 McDONALD'S, Cheeseburger Fast Foods 167.00 mg 13%
642 Desserts, rennin, chocolate, dry mix Sweets 166.00 mg 13%
643 Tomato powder Vegetables and Vegetable Products 166.00 mg 13%
644 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 166.00 mg 13%
645 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust Fast Foods 166.00 mg 13%
646 PAPA JOHN'S 14" Cheese Pizza, Original Crust Fast Foods 166.00 mg 13%
647 Beans, yellow, mature seeds, raw Legumes and Legume Products 166.00 mg 13%
648 Bread, wheat, toasted Baked Products 165.00 mg 13%
649 SILK Plus for Bone Health, soymilk Legumes and Legume Products 165.00 mg 13%
650 Spinach souffle Vegetables and Vegetable Products 165.00 mg 13%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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