Vegetarian foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 4388 foods.

# Food Category Per 100 g % DV
551 Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink Beverages 188.00 mg 14%
552 Soybean, curd cheese Legumes and Legume Products 188.00 mg 14%
553 Candies, milk chocolate, with rice cereal Sweets 187.00 mg 14%
554 Dandelion greens, raw Vegetables and Vegetable Products 187.00 mg 14%
555 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces, and Gravies 187.00 mg 14%
556 Beans, french, mature seeds, raw Legumes and Legume Products 186.00 mg 14%
557 Drumstick leaves, raw Vegetables and Vegetable Products 185.00 mg 14%
558 CARRABBA'S ITALIAN GRILL, lasagne Restaurant Foods 185.00 mg 14%
559 Biscuits, plain or buttermilk, dry mix, prepared Baked Products 185.00 mg 14%
560 Cheese, brie Dairy and Egg Products 184.00 mg 14%
561 Vitasoy USA, Nasoya Lite Firm Tofu Legumes and Legume Products 184.00 mg 14%
562 Beverages, almond milk, unsweetened, shelf stable Beverages 184.00 mg 14%
563 Piki bread, made from blue cornmeal (Hopi) American Indian/Alaska Native Foods 184.00 mg 14%
564 Milk dessert bar, frozen, made from lowfat milk Dairy and Egg Products 184.00 mg 14%
565 Sauce, cheese, ready-to-serve Soups, Sauces, and Gravies 184.00 mg 14%
566 Spices, nutmeg, ground Spices and Herbs 184.00 mg 14%
567 Cinnamon buns, frosted (includes honey buns) Baked Products 183.00 mg 14%
568 Shallots, freeze-dried Vegetables and Vegetable Products 183.00 mg 14%
569 School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen Fast Foods 183.00 mg 14%
570 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato Fast Foods 183.00 mg 14%
571 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato Fast Foods 183.00 mg 14%
572 Yogurt, plain, low fat Dairy and Egg Products 183.00 mg 14%
573 Bread, crumbs, dry, grated, plain Baked Products 183.00 mg 14%
574 Bread, crumbs, dry, grated, seasoned Baked Products 182.00 mg 14%
575 Garlic, raw Vegetables and Vegetable Products 181.00 mg 14%
576 Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch Baked Products 180.00 mg 14%
577 Vitasoy USA Azumaya, Firm Tofu Legumes and Legume Products 180.00 mg 14%
578 George Weston Bakeries, Thomas English Muffins Baked Products 180.00 mg 14%
579 Schar, Gluten-Free, Classic White Rolls Baked Products 180.00 mg 14%
580 Teff, uncooked Cereal Grains and Pasta 180.00 mg 14%
581 Prickly pears, raw (Northern Plains Indians) American Indian/Alaska Native Foods 180.00 mg 14%
582 Pizza, cheese topping, regular crust, frozen, cooked Fast Foods 179.00 mg 14%
583 Fast foods, cheeseburger; single, large patty; with condiments Fast Foods 179.00 mg 14%
584 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust Fast Foods 179.00 mg 14%
585 Biscuits, plain or buttermilk, dry mix Baked Products 179.00 mg 14%
586 McDONALD'S, Double Cheeseburger Fast Foods 178.00 mg 14%
587 Muffins, English, wheat Baked Products 178.00 mg 14%
588 Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Baked Products 178.00 mg 14%
589 Beverages, Protein powder soy based Beverages 178.00 mg 14%
590 Soy protein isolate Legumes and Legume Products 178.00 mg 14%
591 Soy protein isolate, potassium type Legumes and Legume Products 178.00 mg 14%
592 Pizza, cheese topping, rising crust, frozen, cooked Fast Foods 177.00 mg 14%
593 Basil, fresh Spices and Herbs 177.00 mg 14%
594 Lupins, mature seeds, raw Legumes and Legume Products 176.00 mg 14%
595 SILK Raspberry soy yogurt Legumes and Legume Products 176.00 mg 14%
596 SILK Peach soy yogurt Legumes and Legume Products 176.00 mg 14%
597 SILK Black Cherry soy yogurt Legumes and Legume Products 176.00 mg 14%
598 SILK Blueberry soy yogurt Legumes and Legume Products 176.00 mg 14%
599 Rolls, dinner, wheat Baked Products 176.00 mg 14%
600 SILK Vanilla soy yogurt (single serving size) Legumes and Legume Products 176.00 mg 14%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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