Vegetarian foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 4388 foods.

# Food Category Per 100 g % DV
501 Cheese, ricotta, whole milk Dairy and Egg Products 206.00 mg 16%
502 Pancakes, blueberry, prepared from recipe Baked Products 206.00 mg 16%
503 Soy flour, full-fat, raw Legumes and Legume Products 206.00 mg 16%
504 Cake, shortcake, biscuit-type, prepared from recipe Baked Products 205.00 mg 16%
505 Candies, confectioner's coating, yogurt Sweets 205.00 mg 16%
506 Molasses Sweets 205.00 mg 16%
507 Wheat flour, white, tortilla mix, enriched Cereal Grains and Pasta 205.00 mg 16%
508 Milk, fluid, nonfat, calcium fortified (fat free or skim) Dairy and Egg Products 204.00 mg 16%
509 Sauce, cheese sauce mix, dry Soups, Sauces, and Gravies 204.00 mg 16%
510 Crackers, wheat, sandwich, with cheese filling Baked Products 204.00 mg 16%
511 Meat extender Legumes and Legume Products 204.00 mg 16%
512 Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES Sweets 203.00 mg 16%
513 Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared Meals, Entrees, and Side Dishes 202.00 mg 16%
514 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 202.00 mg 16%
515 Collards, frozen, chopped, unprepared Vegetables and Vegetable Products 201.00 mg 15%
516 Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 201.00 mg 15%
517 Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Breakfast Cereals 201.00 mg 15%
518 Cereals ready-to-eat, QUAKER, Oatmeal Squares Breakfast Cereals 201.00 mg 15%
519 Muffins, plain, prepared from recipe, made with low fat (2%) milk Baked Products 200.00 mg 15%
520 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors Snacks 200.00 mg 15%
521 Yogurt, frozen, flavors other than chocolate, lowfat Dairy and Egg Products 200.00 mg 15%
522 Candies, white chocolate Sweets 199.00 mg 15%
523 Yogurt, plain, skim milk Dairy and Egg Products 199.00 mg 15%
524 Spearmint, fresh Spices and Herbs 199.00 mg 15%
525 Waffle, plain, frozen, ready-to-heat, microwave Baked Products 197.00 mg 15%
526 Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel Snacks 197.00 mg 15%
527 Soybeans, green, raw Vegetables and Vegetable Products 197.00 mg 15%
528 Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Baked Products 197.00 mg 15%
529 Muffins, English, mixed-grain (includes granola) Baked Products 196.00 mg 15%
530 Beans, kidney, california red, mature seeds, raw Legumes and Legume Products 195.00 mg 15%
531 Milk, chocolate, fluid, commercial, reduced fat, with added calcium Dairy and Egg Products 194.00 mg 15%
532 Rhubarb, frozen, uncooked Fruits and Fruit Juices 194.00 mg 15%
533 School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked Fast Foods 193.00 mg 15%
534 Milk, sheep, fluid Dairy and Egg Products 193.00 mg 15%
535 PIZZA HUT 14" Cheese Pizza, Pan Crust Fast Foods 192.00 mg 15%
536 McDONALD'S, Egg McMUFFIN Fast Foods 192.00 mg 15%
537 Candies, HERSHEY'S POT OF GOLD Almond Bar Sweets 192.00 mg 15%
538 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked Fast Foods 192.00 mg 15%
539 Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch Baked Products 191.00 mg 15%
540 Goji berries, dried Fruits and Fruit Juices 190.00 mg 15%
541 Turnip greens, raw Vegetables and Vegetable Products 190.00 mg 15%
542 Candies, milk chocolate Sweets 189.00 mg 15%
543 Muffins, blueberry, prepared from recipe, made with low fat (2%) milk Baked Products 189.00 mg 15%
544 Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E Beverages 188.00 mg 14%
545 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust Fast Foods 188.00 mg 14%
546 Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 Beverages 188.00 mg 14%
547 Soy flour, full-fat, roasted Legumes and Legume Products 188.00 mg 14%
548 Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu Legumes and Legume Products 188.00 mg 14%
549 Beverages, almond milk, chocolate, ready-to-drink Beverages 188.00 mg 14%
550 Bread, potato Baked Products 188.00 mg 14%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free